In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not feasible.
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-131
TIME STAMPS:
00:06:34 - Effects of acute sleep loss on physical performance
00:22:20 - Sleep anecdotes from our time at College
00:54:23 - Impact of sleep interventions on athletic performance
01:11:19 - Napping
01:25:42 - Mitigating some of the damage caused by poor sleep
01:40:37 - Sleep impact on protein synthesis
01:51:11 - Can exercise offset the cognitive impacts of sleep deprivation?
02:00:50 - QnA & closing thoughts
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