October 22, 2025 • 9 mins
Starting something new can feel overwhelming, especially when it comes to fitness. In this episode, Christina opens up about what it really feels like to be a beginner again. She shares her own story of starting from scratch and reminds you that every transformation begins with one small step. If you’ve ever looked around a gym and thought “I don’t belong here,” this episode is for you. You’ll walk away feeling seen, supported, and ready to take that first step toward your own transformation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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