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June 4, 2025 28 mins
Episode Highlights With Katie
  • Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels
  • How it boosts endurance and athletic performance (and why it was once banned in sports!)
  • The surprising ways baking soda supports kidney health, inflammation, digestion, and more
  • Safe dosing guidelines and how to use it for energy, recovery, and even oral health
  • When and how to take it for maximum benefits—and who should be cautious
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