All Episodes

June 2, 2025 40 mins
Episode Highlights With Meg
  • What histamine is and how it can be causing symptoms you may not even realize
  • The different parts of the immune system and how they're important to understand
  • Link to stomach acid and digestion
  • What’s happening when histamine is out of balance
  • Sometimes anxiety and insomnia might be the only responses and symptoms of histamine issues
  • Why histamine purposefully causes inflammation 
  • We have four different types of histamine receptors in our bodies
  • How hormone shifts can affect histamine levels and vice versa
  • Estrogen dominance and the link to histamine, plus times of the month a woman is most likely to see hormone related histamine issues
  • What mast cell activation syndrome is and how to address it
  • Testing and diagnostic criteria for histamine issues
  • High histamine foods and how to try a low histamine diet 
  • First steps to take if you suspect histamine issues
Resources Mentioned
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.