In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice focusing on the first chakra. This will be the first of seven meditations each focusing on a different charka.
Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.
This chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.
Find out more at www.cityoga.biz
Contact theyogavoicepodcast@gmail.com
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