This Girl Audra

This Girl Audra

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.

Episodes

July 24, 2024 68 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: htt...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: htt...
Mark as Played
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!

Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
May 23, 2023 45 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: http://www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl...

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.

You can fin...
Mark as Played

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