This Girl Audra

This Girl Audra

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.

Episodes

July 24, 2024 68 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: htt...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: htt...
Mark as Played
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!

Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Mark as Played
May 23, 2023 45 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: http://www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Mark as Played
Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl...

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send...
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.

You can fin...
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.