To Health With That!
This podcast breaks up BIG health topics, like hypertension, diabetes, or MTHFR mutation, into small, easy to understand bites that build-up to a lot of in-depth knowledge. All in ten minutes or less. Each season will cover a different big topic, and you can call in (if you want to hear your voice on the air) or email questions and I'll answer them on air. Also, you, the listeners, get to choose the topic for the next season. Look for downloadable content including fact sheets, tips, and action items on the website: tohealthwiththat.com.
Episodes
I want you to enjoy a beautiful, sultry, summery August and come back in September for a year in the life of MTHFR.
We'll literally take the journey one week at a time so you can follow along, learn more about why some thing helps and some things don't, and actually get better along the way. Here are just a few of t...
What exactly is in that bucket
How much of it is fixable by you
All the things you aren't aware of in your bucket and backlog
Where the baggage of backlog comes from
How you can begin to address it.
Amy and the To Health With That podcast will be taking a ...
The typical dosage changes you can expect on your MTHFR journey
What is behind a sudden need for more 5-LMTHF
Why the dose you've been taking for years might suddenly be too much
What is happening in your body behind the scenes
IF you have any questions, you can leave them for me h...
Your bucket
Your backlog
Working with both of those
Some tools you can use to fix bad days.
Why symptom tracking makes all the difference.
If ...
What to do if you want to work with Amy.
The three different options and how to find them.
How MRI Contrast medium might be different for MTHFR folks
What mamas nursing MTHFR babies should do about MRIs
How to ask a question of your own. I'll try to do answer sessions once a month.
If you do have a question, go to https://tohealthwiththat.com a...
The surprisingly mixed evidence with serotonin and depression.
The first thing you should do to boost serotonin with MTHFR.
Low serotonin symptoms you might never think of.
Some amazing serotonin boosters that are all natural.
Thanks for...
You can check out the full show notes here: MTHFR, B Vitamins and Fish Oils. Also, check out our ...
The risks of having high homocysteine - it's not just about your heart (but heart attacks are a real problem, so don't underestimate that part).
The link between MTHFR, B vitamins, and homocysteine
The...
The Fantasy
The Stop and Drop
The Distraction
So what happens when you actually start using these tools? Find out in today's episode. You'll learn about:
The four phases of progress
Why step two is vital, but feels like you're moving backward
The science behind what seems so good it could only be witchcraft
For the full show n...
The fantasy
The stop and drop
The distraction
We'll also talk about how these bad habits form to begin with and what neuroplasticity has to do with all of it. Click here ...
The two contributors to depression that every parent of a toddler understands.
How balancing your methylation can help reduce five potential contributors to depression.
Why when your doctor "runs out of drugs to try," you still have a ...
The amazing things about undermethylators that have helped them push their dreams into the world.
The three most common health issues undermethylators face.
Drugs and supplements to which undermethylators tend to react badly.
The link between undermethylation and hist...
Do undermethylators even need to have the MTHFR mutation?
Unique gifts undermethylators bring to the world and the strengths of this group.
The darker side of those gifts.
Health risks that are more common in undermethylators.
Drug and nutrient reactions that are more likely for the folks in this group.
For the complete show notes, look here. If you're not sure if you're an undermethylator or an...
The full show notes can be seen here: https://www.tohealthwiththat.com/the-bucket-theory-and-mthfr/
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Send in a voice message: https://anchor.fm/tohealthwiththat/message
The four known links between MTHFR and allergies.
The four types of allergies or sensitivities that are common for MTHFR folks.
How these sensitivities can be a strength, if you can harness them.
For details about the upcoming MTHFR community, follow this link. And for the complete show notes w...
MTHFR and Tylenol (or paracetamol, or acetaminophen - just depending on what country you happen to be in)
MTHFR and NSAIDS (or non-steroidal anti-inflammatories)
Surprising information about MTHFR and aspirin
The sad truth about MTHFR and opioid medications
One commonly used anesthetic that is not a great idea for MTHFR folks
...
What makes a difference in your clinical outcomes according to research and my own clinical practice
What doesn't (that matters just as much!)
The confusing nomenclature of A1298C and what it all means
The one factor that is far more important than your particular mutation
A superpower that might be specific to...
The bizarre and confusing array of names for the C677T mutation
The gaps in current research
How much you can trust the research regarding enzyme activity and level of compromise
The two factors that actually matter about the mutation
Which information reigns supreme, clinically speaking - your mutation or your basic over/undermethylation state.
You can see the complete sh...
In this episode we'll discuss:
Why detox kits are not always the best for us (it isn't the answer you're expecting)
Three strategies for ongoing gentle detoxification
What a "gut sponge" actually is
And the unsexiest detox topic.
Thanks for listening and if you'd like to see the full show notes, you can click here. Don't forget to subscribe!
Also, I totally ...
When ups and downs matter.
Signs and symptoms that you're pushing detoxification too hard.
Why detoxification is even involved in this.
How to support your body through different scenarios.
The complete show notes are here and keep your eyes...
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