Toni On One Podcast - Needs of the body, Hot Topic and Breaking News: Brominated Vegetable Oil (BVO) FDA - Made with Calliope

Toni On One Podcast - Needs of the body, Hot Topic and Breaking News: Brominated Vegetable Oil (BVO) FDA

Hello and welcome back to The Toni On One Podcast for your News, Hot Topic and Daily Health, your go-to podcast for all things wellness and vitality. I'm your host, Toni, and today we have a truly exciting episode lined up for you. We're going to dive deep into the different needs of the body, exploring how each aspect contributes to our overall well-being. Breaking News: Brominated Vegetable Oil (BVO) - Unmasking its Damaging Effects on the Body
Decades later questions were raised over its possible toxicity, prompting the FDA to once again investigate. We also have our Hot Topic for the day. So, sit back, relax, and let's get started!

Toni On One Podcast
T On 1 Radio presents Toni On One Podcast with Toni Williams. Welcome to my talk show podcast, where we discuss relevant hot topics. Such as community, celebrity, news, daily health, lifestyle, and information. Weekly live broadcasts with open discussions for the listeners.

Toni On One Podcast is available on most
of your favorite podcast apps and sites.
https://www.spreaker.com/show/...

https://podcasts.apple.com/us/...

For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope

The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

Toni On One Podcast - Needs of the body, Hot Topic and Breaking News: Brominated Vegetable Oil (BVO) FDA

Become a supporter of this podcast: https://www.spreaker.com/podcast/toni-on-one-podcast--3278600/support.

Episode Transcript

(00:04):
You are now listening to to Youon One Radio, the talk show podcast
station bringing you Tony on One podcastwith open discussions, hot copies as well
as information daily health as well asyour news report. All information and resources
are based on the opinions of thehosts, unless otherwise noted. This podcast

(00:28):
may contain some quotations, images,and or excerpts from copyrighting material. Use
as file will within the copyright doctrineof fairy use. All information is intended
to motivate, encourage, and inspirepositive change and a healthier lifestyle. Welcome
to Toni on One podcast. Thisis Daily Help, good evening, afternoon

(01:06):
morning wherever you may be listening tothis from Welcome and welcome again. I'm
your host, Tony on One orTony Williams if you prefer, and welcome
to the podcast. Once again,big shout out to all of my day
ones and all those new listeners.Glad to have you here today. We

(01:30):
are discussing daily health topic the needsof the body, and this is important
and oftentimes we don't wanna hear it, but here here it goes back to
Daily Health, your go to podcastfor all things well and it's and Vitality.
I'm your host, Tony, andtoday we have a truly exciting episode

(01:53):
lined up for you. We're we'regonna dive into the different needs of the
body, exploring how each aspect contributesto our overall well being. So sit
back, relax, and let's getstarted. Now. Our bodies, we
all have one, no matter whatwe think of it, we've got one

(02:16):
and we're happy to have one,right right. But these are some complex,
incredibly complex systems we have going on, and an understanding of their diverse
needs is essential for maintaining optimum health. So today we'll explore four key areas,

(02:38):
nutrition, exercise, sleep, andmental well being. All those things
wrapped up into one can really helpus out with our health and well being.
So first up is nutrition. Ourbodies require a well balanced diet to
function at their best. Everybody's bodyis different, so there are different things

(03:00):
that are needed or not needed,so keep in mind when listening to this.
This is tailor is to fit youand the rest. Don't worry about
it now. This includes a varietyof macronutrients such as carbohydrates, proteins,
and healthy fats, as well asmicronutrients like vitamins and minerals, and we

(03:28):
need them in everything that we tryto eat. Make sure we have that
in there. That would be consideredthe ABC some of nutrition. So let's
discuss the importance of exercise. Andif you guys are following me on social
media, you'll see all the postingsin this information on Tumbler or word press,

(03:54):
any of those sites will definitely havethese, so you can go in
depth there. But let's continue.Let's discuss the importance of exercise. Regular
physical activity is not only beneficial forour cardiovascular health, but also plays a
significant role in maintaining strong muscles andbones. Whether it's cardio exercises to get

(04:21):
our heart pumping or strength training tobuild muscle Finding the right balance is key,
So let's explore different exercise modalities andhow to choose the best ones for
your body's unique needs. Because again, we're all different. Exercise is the

(04:45):
vital component of maintaining overall health andwellness. With countless exercise modalities available,
it can be overwhelming to choose theright one for you in your body's needs.
However, understanding the various modalities andtheir benefits can help guide your decision
making process. There are three maintypes of exercise modalities, cardiovascular exercise,

(05:12):
strength training, and flexibility training.Now, cardiovascular exercises such as running or
cycling, focuses on increasing heart rateand improving cardiovascular fitness. Now, strength
training, including weightlifting or body weightexercises, aims to build and tone muscles.

(05:32):
Now we have flexibility training like yogaor stretching exercises, which enhances the
joint range of motion and overall flexibility. So to determine the best modalities for
your body, consider your goals,physical condition, and any limitations or injuries

(05:53):
you may have. For example,individuals looking to improve cardiovascular fitnesses might prioritize
aerobic activities, while those aiming toincrease muscle strength could focus on strength training
exercises. So consulting with the fitnessprofessional or health care providers also beneficial as

(06:15):
they can personalize a suitable exercise programtailored just to fit your needs. So
taking into account factors such as age, fitness level, and pre existing medical
conditions. Ultimately, finding a balancebetween the different modalities and listening to your
body's cues will and can help youchoose exercises that suit your body's requirements and

(06:41):
contribute to achieving optimal health and wellness. So now let's launch and touch upon
the often overlooked aspect of our wellbeing. That's sleep. Sometimes it can
seem we can never get enough ofthis, but quality is vital for both
our physical and mental health. Ithelps repair and rejuvenate our body, supports

(07:06):
immune function, and promotes cognitive functioning. We'll discuss the importance of establishing a
healthy sleep routine and provides some tipsto sure you're getting the restorative rest your
body craves. It's all important.Establishing a healthy sleep routine is crucial for

(07:29):
overall well being and optimal health.I'm gonna keep saying that, guys and
ladies, because that's what that isoptimal. That's what we're trying to get
to. That good sleep, thatgreat energy, the happiness, the bubbleness
you know that comes with getting agood night's rest or maintaining a fairly healthy

(07:50):
body in quality sleep is you know, essential. It's when our body does
some of the hardest jobs. Ithas to do with digestion and healing and
so forth. So by implementing aregular sleep schedule, you can set your
body's internal clock and improve your sleepquality. Now here are a few tips

(08:16):
to help you establish a healthy sleeproutine. Number one, stick to a
consistent schedule. Aim to go tobed and wake up at the same time
every day, even on weekends.This helps regulate your body's sleep wake cycle.
Number two. Create a calming bedtimeroutine. This is engaging in relaxing

(08:39):
activities before bed, such as readinga book or taking a warm bath,
as well as avoiding stimulating tasks likeintense exercise or using electronic devices at least
an hour before sleep. That is, unless you're listening to sound meditation,
which I have to agree is alittle different and helpful to help you rest.

(09:03):
Relax so you can rest. No. Number three. Make your sleep
environment conducive, make it comfortable andrelax, and make it to the points
of where you want to go tosleep. Ensure your bedroom is dark,
quiet, and at a comfortable temperature. Invest in a good mattress and pillows
that provide proper support. We don'tneed you flip flopping like a fish all

(09:28):
night. That is not a RESTfulnight's sleep. Number four lemit caffeine and
alcohol consumption. These substances can interferewith your sleep patterns. Try to avoid
them close to bedtime and opt forherbal teas or non caffeinated alternatives. You'll
thank me and your body is gonnathank you in the long run. Five.

(09:52):
Exercise regularly. Regular physical activity duringthe day can help regulate your sleep
patterns. However, avoid exercising tooclose to bedtime, as it can actually
do the opposite and stimulate your bodyand make it more difficult to fall asleep.
We already struggle with that as is, so we don't need the extra

(10:15):
right number. Six manage stress levels. High levels of stress can disrupt sleep.
Incorporate relaxation techniques such as deep breathingexercises or meditation to help calm your
mind before bed. Yeah, Ikind of said that already rained. Seven.

(10:35):
Avoid napping too close to bedtime,no matter how hard it is.
I know you can get tired andyou're like, you know, I just
want about five minutes. Don't doit, cause at five minutes you're gonna
turn to five hours and then you'regonna have to reset all over again.
So while short power naps can bebeneficial for some, avoid napping too late

(10:56):
in the afternoon, as it mayinterfere with your ability to fall asleep.
When it's time to go to sleep. So by implementing these tips and establishing
a healthy sleep routine, you canenhance the quality of your sleep, improve
your overall health, and boost yourenergy levels throughout the day. Remember,

(11:16):
making sleep a priority is an investmentin your well being. And finally,
we cannot neglect the importance of mentalwell being. Nobody, none of us
gets away with not tending to thoselittle nagging issues that become big mountain of
issues later. Our minds and bodiesare intricately connected, and taking care of

(11:46):
our mental health is just as crucialas physical health, if not sometimes more
important, because mental health issues canturn into physical health issues and then it's
all jumbled in together. So stressmanagement, mindfulness, and self care practices

(12:07):
all play key roles in maintaining ahealthy mental state. We'll explore different techniques
and strategies to bring balance to youremotional well being. No matter the challenges
life throws your way, you'll beable to deal and handle and maintain.
So maintaining emotional well being is vitalfor overall health and happiness. Fortunately,

(12:30):
there are several techniques and strategies onecan employ to bring balance to their emotional
state. Mindfulness practices such as meditationor deep breathing exercises help individuals become more
aware of their emotions and thought patterns, fastening your sense of clarity and calm.
Regular physical exercise be yoga, running, or dancing, releases and door

(12:54):
fins that elevate mood and reduce stress. Now. Additionally, engaging activities that
bring joy and fulfillment, such ashobbies or spending time with loved ones can
boost emotional well being, and that'sone of the goals right now. It
is important to establish healthy boundaries andlearn to say no when necessary to prevent

(13:18):
overwhelm. Nobody needs that. Seekingsupport from trusted individuals such as friends,
family, or therapists can provide avaluable outlet for emotional expression and guidance.
And finally, practicing self care andself compassion are crucial aspects of maintaining emotional

(13:41):
balance. This prioritizing one's need,engaging in activities that promote self care and
being kind to oneself even in thetimes of challenge or setback. And this
is by incorporating these techniques and strategiesinto daily life, visuals can cultivate emotional

(14:01):
resilience and improve their overall well being, cause y'all know that is what I'm
all about. Now, before weconclude today's podcast, let's bring it all
home right by understanding the unique needsof the body and how we can optimize
our health through lifestyle focuses on theinterplay between nutrition and exercises. Understanding how

(14:26):
these two factors work together to supportour overall health is crucial. I'll be
sharing some insight on how to personalizeyour diet and exercise routine based on your
body type and goals. So staytuned listeners for some valuable information and welcome

(15:52):
back from that slight break to yourvaluable information. Thank you listeners. Now,
personalizing your diet and exercise routine basedon your body type and goals is
essential for optimizing your health and achievingdesired results. So, first off,

(16:14):
determining your body type whether you area sectomorph which basically just means naturally lean
or have a fast metabolism misomorph muscularathletic build, or endomorph tend to see

(16:36):
the store fat easily, that willprobably be me as well. Knowing that
can help you understand your body's responseto certain exercises and nutrient intake. For
ecdomorphs focusing on consuming nutrient dense foodswith a higher calorie intake will aid in

(16:59):
muscles growth. Mesomorphs can benefit froma balanced diet with the mix of macronutrients
while incorporating strength training exercises to maintaintheir athletic physique. Now, endomorphs should
primarily focus on a low calorie dietand a combination of cardiovascular exercises and resistance

(17:23):
training to promote fat loss. That'shelpful, That's definitely helpful. Furthermore,
understanding your goals, whether it islosing weight, gaining muscle mass, improving
cardiovascular health, or enhancing overall fitness, will assist in tailoring your diet and

(17:45):
exercise routine. Accordingly, we haveto know all those things first in order
to come up with a plan rightfor weight loss, Creating a calorie deficient
deficit by consuming fewer calories then youexpend, and combining cardio with strength training

(18:06):
can be helpful for muscle gain.A calorie surplus coupled with resistance training and
adequate protein intake is essential. Ultimately, consulting with a registered dietetician or nutritionist
can provide personalized guidance to create effectivediet and exercise plan based on your body

(18:32):
type and specific goals. Remember,consistency and patience are a key. I
put myself in this as well,and listening to your body throughout the journey
is vital for that optimal result.We're not gonna get it if we don't
do it like simply put right soundsfantastic. Right. Join the conversation and

(18:59):
share your expertise or experiences by commentingbelow and on social media. We have
dug deep into this topic for you. This is one that definitely hit home
for me because I've struggled as well. I know there are others who are
and definitely share your experiences. Youmay be able to help someone, You

(19:25):
might be able to help me.Hell who knows, right, It's all
about sharing the wealth of information becausethat's what we've got. So try new
foods, get your sleep patterns together, reset that internal clock, say no

(19:47):
to certain foods that are not helpingyou or benefiting you, and say hello
to a fresh start. Let's dothis before the new year. How about
that? Maybe we'll keep it thistime. And that's a wrap for today's
episode on the different needs of thebody. Remember listeners every aspect of our

(20:10):
well being deserves attention and care.And as always, I hope you found
today's show segment insightful and that itmotivates you to prioritize your help. So
take care of your body, nourishyour mind, and remember your well being
should always be a top priority.News report, current events, issues and

(20:42):
the headlines. This is your newsreport. Okay, So FDA to finally
ban BVO or prominated festival oil questionmark. That's pretty much. That's it

(21:04):
in a nutshell, so breaking news. Prominated vegetable oil BVO for short,
unmasking its damaging effects on the body. Because this is something that's been ongoing
for a very long time, butnow there has been some action. So

(21:26):
as it dive in now with theFDA, Back in the nineteen fifties,
the agency regarded the ingredient as generallyrecognized as safe or for short, gross
GRIS, which is an official classificationafforded to items that have either been appropriately

(21:47):
tested or for ingredients in common useprior to nineteen fifty eight don't appear to
be harmful. Now that's the classificationrate there, But decades later questions were
raised over its possible toxicity promoting orprompting the FDA to overturn its gross classification

(22:11):
for BVO and temporarily limit its useto relatively small concentrations of no more than
fifteen parts per million, exclusively incitrus flavored drinks. As you might expect,
even that is too much for thebody. Needless to say, the

(22:33):
date on the risk posed by eventhese small amounts of BVO, well over
time hasn't been really easy to collect, and we can understand why and how
on that part. So they're relyingheavily on the long term studies that re
evaluate health effects and a significantly sizedsample of people. Now this has been

(22:59):
a known issue you for a longtime, but we know how things go
when it comes to our health andpushing back and things of that nature trying
to get information. But this isthe curious part for me. The UK
study founded in their nineteen seventies researchnineteen seventy and they were looking into behavioral

(23:23):
health and the heart which are twoof the some of the biggest issues with
health and the health care industry.So I mean they found it. So
it speaks to I guess the motive, the motivation to really fully understand this

(23:48):
ingredient and what it can do tothe body. Now, in recent years,
an alarming revelation has come to theforefront of health discussions the detrimental impact
of BVO on human well being.And it is a controversial food additive because
that's what this is, a foodadditive. And it has been widely employed

(24:12):
in the food and beverage industry asit emulsifier and stabilizes, you know,
that's what gives that. That's suchas drink that the little fizz, a
little tained, a little pop thatpeople actually go to it for. But

(24:34):
its introduction to drinks such as citrusflavor sodas and sports drinks is aimed at
preventing the separation of flavors and oils, so it's to give it balance.
However, studies have shed light onthe numerous health risks associated with BVO consumption.
When ingested, BVO accumulates in thebody, particularly in fatty tissues.

(24:59):
One of the main concerns surrounding thissynthetic compound is its bromine content, which
can lead to brahmism. So wecan get brahminism, okay, will Symptoms
of brahmism include fatigue, tremors,confusion, memory loss, and even psychiatric
disorders. Additionally, BVO has beenlinked to thyroid dysfunction and disruption in the

(25:26):
hormone regulation, which could result inreproductive issues and developmental abnormities, making it
a potential hazard for pregnant women orshould we say before they get pregnant as
well too right. Furthermore, theliver, a vital organ responsible for detoxification,

(25:48):
can be adversely affected by BDO.Studies have shown that this additive hampers
the liver's ability to metabolize certain drugsand toxins, resulting in an increased risk
of liver damage. Moreover, prolongedexposure to BVO has been associated with impaired
kidney function and disturbances in the cardiovascularsystem, including increased blood pressure and heart

(26:15):
palpitations. To exacerbate matters, theuse of BVO remains legal in certain countries,
further raising concerns about consumer safety andaccountability. As increasing evidence emerges regarding
the harmful effects of BVO on thehuman body, both experts and regulators are
calling for thorough investigations and potential restrictionson its usage in food and beverages.

(26:44):
I know this is a lot totake in and a lot to handle.
But you guys need to know andbe aware of this because we're all in
this together and we're all consuming thesethings. Now, if you're listening to
this and you have some input onthis news segment, definitely coming in the
box below. If you're following onlinelike subscribe, shoot me a message,

(27:10):
tell me what you think. Now. This is an ongoing debate, and
as the debate surrounding BVO impact rangeson, consumers are urged to remain villaging,
read product labels diligently, and activelyseek out safer alternatives. So for

(27:30):
those who don't like reading the packageson the food that they buy, please
start doing so. Read the package, read before you eat. Let's let's
start that hashtag read before you eatso you can do your part for your
own safety. Now, awareness andunderstanding of the potential risk pos by food

(27:56):
additives like BVO paramount to safeguarding societalhealth and wellness. In the pursuit of
a safer and more transparent food industry, we have to hold these entities who
are supposed to be there to protectus and help us accountable. Now,
the FDA has finally proposed to revokethe registration of a modified vegetable oil known

(28:23):
as BVO in the wake of somenew toxicology studies. The sad reality is
that health authorities around the world havebeen suspicious of the emosifiers risk for decades.
And it's clear because BVO is alreadybanned in many countries, including India,

(28:44):
Japan, and nations of the EuropeanUnion, and was outlawed in the
state of California just last October,with legislation due to take effect in twenty
twenty seven. And we are alreadysuitable replacements for BVO for some companies have
already been made available for their consumers. So this is it's not new,

(29:10):
it's an old battle, but we'vehad some leadway in the battle. And
the biggest part of this battle isfor consumers to be aware to know cause
for me, it's like okay.So the FDA and friends must be at
odds over this issue to take thislong to remedy the problem. That's a

(29:34):
concern and we should all as consumerswho are who are supposed to be up
under the FDA's protection. Nothing hasbeen done. It's time ban it now.

(29:55):
The agency has stated that the bancould be a sign of more things
to with the announcement that the agencyis reviewing regulations that authorize the use of
certain food additors with a view toautomatically prohibit the approval of any food coloring
agent found to cause cancer in humansor animals. Okay, so they're making

(30:19):
some lead way, let's get thisbanned. Bann Can we say banned?
Yes, that's the goal. Bananything that does not benefit the body but
hurt the body. It needs tobe banned. Now, a final curtain
call on the FDA's reclassification of bA BVO still needs to go through a

(30:44):
lengthy review process that is expected totake some time. We kind of already
figured that part right. With thatbeing said, FDA should go home through
all other ingredients that receive that ofFAI classification of generally recognized as safe or
gross for short from prior to nineteenfifty eight and up. Now, I

(31:12):
think and feeling understand this because weneed to ensure that the safety and efficiency
of the products approved for the publicsafety is actually safe for consumption. It's
going into our bodies. They're oneof the governing bodies of our body,

(31:33):
our health. Now, if you'refollowing me, I will be sharing these
links to majority of this information soyou can go back and you can check
it out and do your own research, because I tell everyone never trust anyone
else's research. Do your own.It is your body, it is your

(31:53):
health, it is your family.Make sure you know so they know.
And this is your news report.BVO. Is it finally getting banned?
And yes, it's an additive whichwe don't need, So take care and

(32:16):
be proactive. Ladies and gentlemen.It is that time for hot topic.
The conversation is about to get heated. This is your hot topic segment and

(32:47):
our topic for the day is whatcitizens can do when there is government abuse
of power. We've seen that happentime and tom again and we should talk
about it. So what were wetalking about. Well, in cases where

(33:08):
citizens aspect or in counter abuse ofpower by the government, they possess several
avenues through which they can actively engageand seek recourse. First and foremost,
it is crucial for individuals to exercisetheir fundamental rights of freedom of speech,

(33:28):
assembly, and association to voice theirconcerns and raise awareness about the alleged abuses.
Citizens can engage in peaceful protests publicdemonstrations, which are on advocacy groups
dedicated to addressing government misconduct now.Additionally, citizens can approach their elected representatives

(33:52):
and government officials to express their grievancesas well as seeking their support and investigating
and remedying the abuse of power.So there are things that we can we
can do. The most know thatthey can do it. Maybe maybe not,

(34:14):
but we're putting it out there becauseit needs to be known. Now.
The legal system can also play avital role, as citizens can seek
legal assistants to uphold their rights andchallenge government actions through the judicial process by
filling out laws, of submitting petitions, or utilizing other available legal transparency legal

(34:39):
means, individuals can push for transparency, accountability, and the safeguarding of several
liberties. So there are some thingsthat we can do, and the whole
object is to keep it as peacefulas possible because we are not like that

(35:01):
good people, So piece is whatwe aim for. We shouldn't have to
continuously speak up, but we arebeing forced to do so by those who
want to break people down and destroythem for whatever their idiocuracy type reasons are.

(35:24):
But there are things that can bedone, and we cannot have government
doing what they want to do andit's just it and it's just the loan.
No, they are working for readthe people. So we do have
a say. So let's speak upand say and stop the government abuse on
its citizens. Ladies and John,that has been your hot topic. He

(35:57):
did, I know, Ryan whathope leading? Yeah? By talking let
us know you have been listening toTony on one podcast brought to you by
t on one Radio, the talkshow podcast station. Thank you for taking
the time to listen to my talkshow. I wish you're the best and

(36:21):
don't allow anyone to fuck up yourvibes. I've been your host, Tony
Williams t you on one Radio station. Listeners are awesome because of this,
your voice is very important. Listenersare encouraged and welcome to call in live

(36:46):
during a show or leave a messagewith your thoughts and opinions, whether it's
the Sound of Meditation podcast, theTony on one podcast, the Sister Talk
podcasts for Sister such and such,the Underground podcast about music, or Inspire
our podcast. We're trying to inspirethe world. That's t on one Radio.

(37:07):
So listener's voice is very important,So give us a call at three
one eight, three, one,five, three, five eight six again
three one eight, three, onefive, three, five eight six and
voice your opinion. Hi guys,this is Tony on one and I am

(37:30):
here to tell you a little bitabout my radio station. All shows or
buy t on one Radio the talkshow podcast station. Shows are available anytime
for download, play on demand,and they're on most of your podcast sites
and our apps. Subscribe and hitthe notification bell on YouTube. The name

(37:52):
over there is Tony on one,as well as like, follow and share
on social media or We're on one, so tune in for Wrong Uncut col