Toni On One Podcast -Daily Health,News and Hot Topic- Made with Calliope

Toni On One Podcast -Daily Health,News and Hot Topic- Made with Calliope
In today’s episode we will be talking about your daily health concerning your mental health and joy as well as news the complexities of the homeless crisis and your hot topic as well as The January 6 insurrection. Tune in for your daily health news and hot topic.

T On 1 Radio presents Toni On One Podcast with Toni Williams. Welcome to my talk show podcast, where we discuss relevant hot topics. Such as community, celebrity, news, daily health, lifestyle, and information. Weekly live broadcasts with open discussions for the listeners.

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The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

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Episode Transcript

Speaker 1 (00:04):
You are now listening to to You on One Radio,
the talk show podcast station bringing you Tony on one
podcast with open discussions, hot copies as well as information
daily health as well as your news report. All information
and resources are based on the opinions of the hosts,

(00:25):
unless otherwise noted. This podcast may contain some quotations, images,
and or excerpts from copyrighting material. Use as file will
within the copyright doctrine of fairy use. All information is
intended to motivate, encourage, and inspire positive change and a
healthier lifestyle. Welcome to Toni on one podcast. This is Daily Help.

(01:04):
Good afternoon. This is your daily health segment for the
Tonia one podcast. Hello beautiful people, this is Tony coming
at you with another episode of the Tonia one podcast.
Hre We dive deep into topics that will motivate and
inspire you to live your best life. Today we're talking

(01:26):
about something that can truly transform your overall well being,
happiness and contentment. Welcome to all my new listeners and
all of my day ones. Much love and respect to
you all. You see, my friends, we live in a
fast paced world filled with endless deadlines, responsibilities and expectations.

(01:52):
It's easy to get caught up in the daily grind
and forget about the importance of finding joy in little moments.
But here's the thing. Happiness and contentment play a crucial
role in our health and longevity. For not happy, nothing
is gonna go right. We're not content. Nothing is gonna
go right. Everything's gonna go left. Am I right? We

(02:15):
often hear about the physical aspects of hells, like exercising
regularly and eating a balanced diet. While these factors are undeniable,
undeniably essential, we often overlook the impact of our emotions
and mental state on our overall well being. I mean,

(02:35):
I got my hand up, I'm I'm with you on that.
Studies have shown that individuals who experience higher levels of
happiness and contentment tend to have a reduced risk of
developing chronic illnesses such as heart disease, diabetes, and even
some some forms of cancer. That's kind of some good
news right now. You might be wondering how are ams

(03:01):
can truly affect our bodies. What I mean, it can
take a moment to think at your life and how
things have been going. Only you know this well, it
all comes down to stress. See, when we're stressed, our
bodies release cortisol, a hormone that can wreck have it

(03:25):
on our systems. If produced continuously over time, that's years
upon years of stress. Can you imagine the body is
completely wigging the hell out? Being chronically stressed can weaken
our immune system, lead to inflammation, and increase our risk

(03:46):
of developing various heart issues. We don't want that. But
on the flip side, when we experience positive emotions such
as happiness and contentment, our bodies released endorphins, commonly known
as the feel good hormones. These endorphins boost our immune system,
reduce inflammation, and even act as a natural painkiller. Hmm,

(04:14):
really right, Yes, so you can imagine how essential it
is to cultivate happiness and contentment in our lives. Yeah,
I know, I know y'all going, But Tony, I hear you.
I hear you, I hear you asking how are we

(04:36):
handling this? How are we finding this? How can we
find happiness and contentment in a world that often feels
chaotic and overwhelming? I heard, y'all, and I'm glad you asked.
Here are a few strategies that can help us on
our journey towards a happier, more content life. Oneratitude practice

(05:01):
I know sounds corny and cheesy, but the reality is
if you take a few moments each day to reflect
on the things you're grateful for. It could be something
as simple as a warm cup of coffee in the
morning or a kind gesture from a loved one. Focusing

(05:22):
on the positive can shift our mindset and bring more
joy into our lives. To mindfulness, be present in the moment.
With so much going on, the world is ripping and
running so fast, take a second and be in the moment.

(05:43):
Engage fully in whatever you're doing, whether it's having a conversation,
enjoying a meal, or taking a walk in nature. By
being fully present, we can savor the experience and find
joy in the present moment. We can all benefit from that.

(06:04):
You know how often you're traveling and you may see
a car pulled do on the side of the road.
They're not in distressed, their hazard lights not on. They're
walking in a field of flowers, or taking pictures and
going on a little stroll before they continue their journey
to wherever they're going. That is an example of being mindful.

(06:25):
Having mindfulness, being present in the moment now. Number three,
prioritize self care. I know I say this all the time,
and especially here lately. Self care means a lot. Make
self care a non negotiable part of your routine. That
means you can't go against yourself taking care of yourself.

(06:49):
Engage in activities that bring you joy and recharge your batteries.
It could be reading a book, whether it's practicing yoga,
but simply taking a bath. Remember you can't pour it
from an empty cup, so take care of yourself first.

(07:11):
It's the only logical thing to do for you. Number four.
Surround yourself with positivity. The old heads have been talking
about this for years. Who you hang around? What do
they call it? Right? Right? You hang around apples? Your apples,

(07:37):
hang around oranges or oranges. One bad apple can spoil
the bunch. There are so many different little things for that.
Surround yourself with people who uplift you and create positive
energy in your life. Building a strong support system and
cultivating healthy relationships is crucial for our happiness and well being.

(08:00):
If we don't have anything positive going on around us,
we're likely to not have much positivity going on within us.
And if all that you're surrounded by is negativity. Then
you're going to end up being a negative person, having
a negative mindset, which negatively impacts your lifestyle, health and

(08:25):
well being. So remember, my dear listeners, happiness and contentment
are not destinations. They are the beautiful journeys we embark
on every single day. So let's prioritize our mental and
emotional well being, inviting more happiness into our lives and

(08:45):
experiencing the lasting benefits it brings. So that's all for today, folks,
on our daily health segment, take care of yourself, life's quests,
the mission to happiness and contentment. News report, current events,

(09:15):
issues and the headlines. It is now time for your
news report, and your news report for today is on
the complexities of the homeless crisis. Now, in a nation
known for its wealth and opportunities, the issue of homelessness

(09:39):
continues to persist plague in communities across the United States.
Despite the efforts of various organizations and government agencies, finding
substantial solutions to the pressing problem remains a hard challenge.
So today we're going to dive into the complex cities

(10:00):
of the homeless crisis, exploring its root causes and highlighting
potential avenues for addressing this issue. Now, according to recent studies,
the homeless population in the United States stands at an
alarming figure of over five hundred and fifty thousand individuals.

(10:23):
Factors contributing to this problem range from economic disparities, lack
of affordable housing, mental health issues, substance abuse, systematic systematic poverty,
and just the mindset. It's easier to be on the
street than being in a home, I know. But although

(10:48):
predominantly urban, homelessness affects both rural and suburban areas, making
it a nationwide concern. So it's really not just in
urban neighborhoods. It's everywhere. It's city, it's small town, it's everywhere. Now,

(11:11):
the data suggests, and this is by the Department of
Housing and Urban Development, they counted around five hundred and
eighty two thousand Americans experiencing homelessness in twenty twenty two.
That's about eighteen per ten thousand people in the US,

(11:32):
up about two thousand people from twenty twenty. Now to
show you just how alarming this is. Now, when we
speak globally, the numbers are much higher. One point six million,
excuse me, one point six billion people live in in

(11:53):
adequate housing conditions. And now let you know what we're facing. Now,
further data states with the most homelessness, and these are
the top three, and this is at number one. It's California.

(12:14):
Number of homelessness people is a hundred and seventy one thousand,
five hundred and twenty one. Share of homeless people in
shelters is twenty five point ninety eight percent. Share of
homeless people as a percentage of the population that's zero
point forty four percent, and the median home price six

(12:37):
hundred and forty eight thousand and one hundred dollars. Yes,
it's it's like that. Now. Number two is New York.
Their number of homeless people is seventy four thousand, one
hundred and seventy eight share of homeless people in shelters
eighty eight point forty nine percent, share of homeless people

(12:58):
as a percentage of the population zero point thirty eight percent.
Their meeting home price is three hundred and sixty eight
thousand and eight hundred dollars. And lastly, number three is Florida,
with the number of homeless people at twenty five thousand,
nine hundred and fifty nine. Sheriff homeless people in shelters

(13:19):
thirty eight point sixty eight percent. Sheriff homeless people as
a percentage of the population zero point twelve percent meeting
home price two hundred and ninety thousand and seven hundred dollars.
So that way you get a feel of what the

(13:40):
numbers look like and sound like and everything like that.
This is a problem. Now. States with the least homelessness
Number one was North Dakota, Number two was Wyoming. Number
three is Mississippi. So how did we get here? What

(14:02):
are the challenges faced? While homelessness presents numerous challenges that
hinder finding an all compassing solution, one major obstacle is
the lack of access to affordable housing. With sowing property
prices and limited housing subsidies, low income individuals and families

(14:22):
constantly struggle to secure stable housing, thereby perpetuating the cycle
of homelessness that's understandable but unnerving right will. Mental health
and substance abuse disorders also appay a significant role in
the homelessness crisis. Many individuals find themselves on the streets

(14:45):
due to a lack of proper support and treatment options. Furthermore,
social stigmas surrounding mental health and substance abuse often impeded
access to necessary medical and rehabilitation services. So how do
we or how are we addressing the issue? Various initiatives

(15:07):
and politis have been implemented to address the homeless problem
in the United States. Here are some potential strategies that
could help come bat the crisis. Number one affordable housing programs. That's,
investing in affordable housing initiatives can assist those at risk
of homelessness and provide a stable foundation for individuals and

(15:32):
families to rebuild their lives, and that includes our veterans.
Number two. Strengthening mental health support that is, allocating resources
to improve mental health services, including counseling, therapy, and affordable medications,
will empower individuals to overcome challenges contributing to their homelessness.

(15:56):
Number three Substance abuse rehabilitation. That is, expanding substance abuse
treatment facilities and ensuring accessibility. Accessibility to affordable rehabilitation programs
is crucial in breaking a cycle of addiction that may
lead to homelessness. For Employment and skills training that is,

(16:21):
fostering job creation and providing opportunities for skills training can
provide individuals experiencing homelessness with avenues for financial independence and stability.
And number five collaborative approach that is encouraging coordination between

(16:43):
local governments, non governmental organizations, and community members, streamline efforts,
and maximi maximize the resources to address the needs of
the homeless population effectively. There is a big problem the

(17:05):
homeless situation is it's growing. Let's just say that it
is growing and we want to try and combat that.
So those of you who are listening, if you have
any ideas, if you're a part of an organization that helps,
definitely drop me a line letting me know so we
can get information and resources out there to those in need. Now.

(17:30):
In conclusion, while homelessness in America remains a complex issue,
it is imperative that consorted efforts be made to tackle
its root causes. By investing in affordable housing, enhancing mental
health support, prioritizing substance abuse treatment, promoting employment opportunities, and

(17:53):
fostering collaboration between stakeholders, a path towards reducing homelessness can
be forged. As a nation, we must strive to ensure
that every American has access to a safe and stable
place that they can call home. Now, for the data

(18:14):
and the statistics and everything. I will be sharing a
link on my social media and you can go in
depth there and let me know what you think about this.
If you have any ideas to help the homeless, any
ideas for legislation that can help the homeless, definitely let

(18:38):
me know, because we do in America have a homelessness
crisis and these people truly need help. Ladies and gentlemen,

(18:59):
it is is that hollered for hot topic. The conversation
is about to get heated. Now for our hot topic,
the January sixth insurrection, which really was a dark day

(19:20):
in American history. Now, this did happen in twenty twenty one,
and yes it's twenty twenty four, about to be twenty five.
And the reason why this is still a hot topic
is because it still has not been settled. Now again,
like I say, this happened in twenty twenty one on

(19:40):
January sixth, and it happened at the United States Capitol
in Washington, DC. It was basically besieged by a violent
mobled insurrectionist in a harrowing display of unrest and defiance
against the democratic process. This unprecedented attack shook the foundations

(20:02):
of American democracy and left a very deep scar on
the nation's history. As if we really needed any more, right, Well,
the events that unfolded on that day began as a rally,
a rally that was organized by supporters of then President

(20:23):
Donald Trump, who had refused to accept the results of
the twenty twenty presidential election, claiming baseless allegations of widespread
voter fraud. Now, as the rally escalated into a march
toward the capital, the insurrectionist breached security bearers and stormed

(20:44):
the building, causing chaos and you might as well say
total destruction. So once they got inside the Capitol, well,
lawmakers were forced to evacuate or shelter in place as
the mob rampage through the hall, vandalizing offices, looting, and
threatening violence to anyone that they saw, and they were

(21:07):
calling out specific names. Now, the shocking scenes of insurrection
did in fact be broadcasted across the nation and the world,
which ended up drawing condemnation from leaders both domestic and international.
As if they don't already look at us sideways already. Now,

(21:32):
In the aftermath of the attack, the FBI launched a
massive investigation to identify and apprehend those responsible for the insurrection,
and if you've been keeping up with it, cause the
story is kind of died down to a certain extent,
but it's still ongoing. Now. We can't count all the

(21:54):
people that were out there or even who they were
unless you were there or unless you saw them on TV.
He knew who they were. But there were hundreds of
individuals who were arrested and charged with various crimes, including trespassing, vandalism, assault,
and conspiracy. But if you ask me, I ain't think

(22:15):
you know s. Some security got hurt, so I think
we need some more serious charges, don't you. Now. Impeachment
proceedings were initiated against then President Trump for his role
in inciting the violence that led to the insurrection. He
was in fact impeached by the House of Representative for

(22:36):
a second time, making him the first president in the
US history to be impeached twice. Now, however, the Senate
ultimately acquitted him, citing jurisdictional concerns loopholes. Right now, I
know there's people out there who are Trump fans enthusiasts

(22:58):
that have obsessions with this man. He is a man
who does make mistakes and does the wrong thing and
it should be owned now. The incident sparked a national
reckoning on the state of democracy, political polarization, and the

(23:18):
rise of extremism in the United States, which if you
live here you kind of already know this. Some people
get away with things and others don't. Yeah. It highlighted
the fragileness of democratic institutions and the urgent need to

(23:38):
address the deep divisions that threaten the fabric of American society. Now,
as the legal process continues to unfold, questions still remain
about whether justice has been fully served for the events
of the January sixth. While many of the insurrectionists have

(23:59):
been held to account through MM slap on the wrist,
I'll say it again, through slap on the wrist from
the justicism now, some critics do argue that the full
extent of accountability has yet to be realized, particularly for
those who may have organized or incited the violence. It's

(24:24):
almost like a situation to where if somebody told you
to jump off the top of a house, would you
do it? Well, the January sixth insurrection happened, so the
answer to that is yes, So who told them to
do so should be held accountable? Now it will be

(24:45):
remembered as a dark chapter in American history, among other
dark chapters, and a moment of violence and chaos that
test the resilience of democracy and the rule of law.
It serves as a stark reminder that democracy norms is
kind of fragile and the importance of upholding the principles

(25:05):
of justice and accountability in the face of extremism and
political violence is a must. And let's be clear here,
is that not the very definition of terrorism? Was that
not a terroristic attack on the Capitol? Like, I'm asking

(25:26):
you guys, let me know what you think about that
now if you're wondering. I have a few of the
visual individuals named who were arrested in connection with the insurrection,
and you might have heard these on the news already,
but I'm gonna go through them anyway. Uh. Jacob Chanceley,

(25:46):
also known as Jake and Jelly Now he was charged
with disorder, obstruction of an official preceding entering a restricted building,
and violent entry and disorderly conduct on capital grounds. Adam Johnson,
who was charged with theft of government property and violent
entry and disorderly conduct on Capitol grounds for stealing speaker

(26:10):
Nancy Pelosi's lecture, why are you in a stealing The
next one is Richard Burnett, charged with entering and remaining
on restricted grounds, violent entry and disorderly conduct on Capitol grounds,
and theft of public money, property, and or records for

(26:33):
sitting at Pelosi's desk and stealing mail. That's federal. He
should get some serious time for that. There are other
people in this world who cannot do that and get
a slap on the hand or the risk for what
they've done. But I digress. The next one is Eric
Munchell and Larry Brock, both charged with normally entering or

(26:58):
remaining in any restricted building or grounds without lawful authority,
violent entry and disorderly conduct on grounds. Robert Keith Packer
charged with violent entry and disorderly conduct on Capitol grounds
and wearing or carrying a dangerous weapon and a federal
facility for wearing a Camp Auschwitz sweatshirt during the insurrection.

(27:25):
That speaks for itself right there. Gina Ryan charged with
normally entering or remaining in any restricted building or grounds
without lawful authority, and disorderly conduct on Capitol grounds for
participating in the insurrection. It seems like she's missing a
few charges, cause all the fellaws that's been on this

(27:45):
list has more charges, but that's a topic for another day.
And we have Dominate Pizzola and William Peppe charge with conspiracy,
civil disorder, unlawfully entering a restricted building, and assaults resisting
or impeding certain officers they got in the way, but

(28:07):
they're missing some charges as well. And last, but not least,
we have Adam Nubould charged with obstructing an official proceeding,
entering or remaining in any restricted building of grounds without
lawful authority, and violent entry and disorderly conduct on Capitol grounds. Now,
these were just a few examples of the many individuals

(28:29):
who have been arrested and charged in connection with the
January sixth insurrection. Now the legal process is ongoing and
more arrests and charges are expected as the INVES investigation continues.
Now here's my thing with that, And y'all can tell
me what y'all think about this now, And I hate

(28:52):
to go black and white on this, but I've got
to because the truth is the truth with us. Do
you think black people who would have been able to get
away with that? Considering the peaceful rallies that a lot
of black people have already tried to have that did
not turn violent by them, but by the police. So

(29:15):
how is it that this January sixth insurrection was able
to even happen. Now, there is also a rumor that
they knew that this was about to happen and did
not check into that information or even give the information
to who it needed to get to. They should also

(29:39):
get charges, especially seeing as people got hurt who were
simply doing their job at the Capitol. But again, I say,
certain people can get away with things and others can't.
And this was blatant. It was blatant disrespect all the
way around. And this is the person a lot of

(30:01):
people want to vote for who supposedly or allegedly incited this.
Come on, there's gotta be more questioning thought behind this,
because this was very bad and it was avoidable. I mean,
do y'all agree with that or no? Let me know,
no matter where you're listening to this said, whether it's YouTube,

(30:24):
on any of the podcast platform sites where you can comment,
let me know what your thoughts and feelings were about this. Now,
true enough, it was a tragic event, but it was
also avoidable. It could have been prevented through various means,

(30:44):
like one crucial factor that could have averted the violence
was a more assertive response from law enforcement and security
officials to deter the mob from breaching the Capitol building.
So let's rewind real quick to something I said. If

(31:07):
Black Americans were getting hurt during peaceful protests, and a
lot of it was by the police, how is it
that with this they could sit back and do nothing
and let it happen. What's the motivation behind it? What
was it? Is it because they were of Caucasian descent

(31:33):
or they just didn't care and agreed with the insurrection? Like, somebody,
please make that make sense for me, because it does
not compute. The math is not mathing. People are getting
hurt for doing their job, other people are impeding on
their job, not getting serious enough charges, and there are

(31:53):
still people out there who they have not even caught yet.
But also, this could be avoidable. Could have been avoidable
with improved intelligence gathering and communication among law enforcement agencies,
who could have also identified potential threats and orchestrated a

(32:15):
more effective security plan to protect the capital. Furthermore, political
leaders could have played a significant role in de escalating
tensions by refraining from spreading baseless claims of election fraud
and diffusing the rhetoric that fueled the anger and resentment

(32:35):
among the insurrectionists. So basically, they poured gasoline and kerosene
on the fire that's already blazing. Should they not get
charges for that now? Emphasizing the sanctity of democratic norms,
respect for the rule of law, and the peaceful transfer

(32:56):
of power could have helped prevent the escalation of violence
scene on that miserable day. Ultimately, a combination of enhanced
security measures, responsible leadership, and a commitment to upholding democratic
values could have saved lives and preserved the integrity of

(33:17):
the democratic process during the January sixth insurrection. Like it's
it does not make sense. They sat there and sat
on that information, did nothing, did not do their jobs,
and looked what the result was. Whether you're democratic or

(33:41):
you're a Republican or you're independent, I should be able
to agree and say that should have never happened. And
if you're going to be law enforcement, do your job
and do it correctly. If you're going to be leadership,
do your job and do it correctly, because this should've

(34:03):
never happened. And as soon as more information comes out
on who's getting arrested and got what charges, I would
definitely let y'all let y'all know this, but it just
doesn't make sense because the insurrection incident should have never happened.

(34:24):
So if that's allowed to happen, with that at the capitol,
what about hospitals? What about churches? What about different organizations
where people are doing positive things or doing some very
important things. Are they safe? And we're supposed to depend
on these same leaders who did nothing. So I'm asking

(34:49):
all my listeners, if you are not registered to vote,
please go do so so you can vote for proper
leadership because the ones that were voted for and voted
in did nothing. They sat on their hands with that
information and allowed the January sixth incidents to happen. So

(35:10):
it's crucial that you go and you do your research
and you vote. Pick the person who you feel like
could truly speak for we the people. And I will
do the same, Ladies, and Jolen, that has been your

(35:38):
hot topic. He did, I know, Ryan, but hopefully he
didn't get round. Y'all have a hot topic, let us
know you have been listening to it'sny on one podcast
brought to you by See on one Radio, the talk
show podcast Station. Thank you for taking us time to

(36:00):
listen to my talk show. I wish you're the best
and don't allow anyone to fuck up your vibes. I've
been your host, Tony Williams. Hi, guys, this is Tony
on One and I am here to tell you a

(36:21):
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(36:42):
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