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July 11, 2024 2 mins
Cuida tu Digestión...

Les comparto los secretos de tener una adecuada salud digestiva...
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Episode Transcript

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(00:00):
You knew we should consume digestive supplementsto improve our quality of life. Just
like you hear it. There aredigestive supplements. These are probiotics, prebiotics,
digestive enzymes, fiber, and someherbs. Within digestive enzymes we have
amylases, lipases and proteases. Theseabove help us to unfold the nutrients to

(00:23):
reduce them to their minimum expression andto be able to absorb them. Proteases
or proteolytic tops help us to unfoldall proteins to convert them into amino acids.
Lipases help us to produce fatty acidsand to unfold fats so that we
can absorb them as well. Andamylases also help us unfold carbohydrates to turn

(00:44):
them into sugars. If we donot produce these digestive enzymes, it is
essential that we take them through supplements, because if we would not be eliminating,
especially after forty years of age,almost everything that we as we now
come probiotics, which help to formthe first barrier of defense of our immune
system and to improve the absorption ofnutrients in residual digestion. Prebiotics, which

(01:11):
is the food with which the probioticreproduces, are indispensable so that our organism
can continue to generate a healthy intestinalprebiotic and the fiber that is also taken
care of to improve the function ofthe intestine in the production of faeces making
them more abundant and soft. Thereare some herbal supplements that help us also

(01:33):
to avoid gastric games discharges and alsohelp us prevent digestive problems, reducing inflammation
processes. So I suggest you consumethe violac plus that contains on prebiotic probiotic
digestive peaks and some of these herbsthat we mention as beneficial, such as
copal, coachalalate, dandelion and prodigious. In addition to probiotics, it simulates

(02:00):
the production of serotonin, which helpsstimulate peristalsis avoiding constipation and inside the fiber.
I suggest you incorporate him into yourdiet through foods that are rich in
it. You don' t needan extra supplement. If your diet contains
enough vegetable fruits and green leaves,so take your vio cluz and many of

(02:22):
the elements you need in your digestivesupplementation will be complete.
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