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September 20, 2025 38 mins
Find a place to lie down or relax somewhere to listen to this meditation. No driving or doing chores of any kind. This is a Healing Meditation for 38 minutes. Tara Sutphen is a renowned American psychic, hypnotherapist, author, and spiritual teacher specializing in metaphysical practices, past-life regression, and personal empowerment. She has built a multifaceted career blending writing, audio productions, seminars, and media appearances. She is certified as a hypnotherapist (CHt) and has been nominated for Grammy Awards for her meditation audio recordings. Over 200,000 people have attended her seminars, workshops, and retreats worldwide. 

https://www.moonsorce.com
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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Closing your eyes and just relaxing completely, just breathing deeply
and relaxing. And as you are breathing deeply, I want
you just to gently breathe in and gently exhale, And

(00:28):
as you breathe in, I want your breath to become
deeper and deeper, and just gently, the oxygen is starting
to go down down into your stomach as you start
to breathe really easy and gently and exhaling is as

(00:53):
gently as you're breathing in, breathing deeply and relaxing complately,
and as you're breathing deeper and deeper, that's it, just
allowing the oxygen to go into your stomach. It then

(01:17):
disperses into your blood, into your cells, into your oxygen level.
That's right, Just so wonderfully feeling good to bringing your
energy just better and better, easier and more in tune.

(01:42):
And as you're breathing deeply, dawn down that oxygen into
your blood, into your cells, into your organs.

Speaker 2 (01:56):
That's it.

Speaker 1 (02:00):
And as you do, you're just feeling better and better.
Is your body is just in such harmony, that's right.
You just feel that beautiful shift of energy. Is your
body just rests and beautiful harmony.

Speaker 2 (02:18):
That's it.

Speaker 1 (02:23):
And as you start to float now, just like you
do right before you go to sleep at night, floating
through time and space. I want you now just to
feel lighter and lighter and lighter, and any heaviness or

(02:47):
anxiousness or pressure that's been on your body is now
just easily releasing off your body.

Speaker 2 (02:56):
That's it.

Speaker 1 (02:58):
You notice that your shoulder, your hips, they just become gentle.
Now you just are allowing them to relax more and more.

Speaker 2 (03:09):
That's it.

Speaker 1 (03:12):
Feeling good all the way throughout your whole body. Any
of the heaviness or pressure, it's letting it go off
your body. And as you're letting go, it can also dissipate.

(03:38):
As it dissipates, you notice that there are balloons above you,
and there can be five balloons, ten balloons, twenty balloons,
fifty balloons. But as you see these balloons, they can
change color if you like, be any color that you like.

(04:00):
And now that dissipation is filling into the balloons and
they're starting to float off.

Speaker 2 (04:07):
That's it.

Speaker 1 (04:09):
And as they do, you're feeling lighter and lighter.

Speaker 2 (04:14):
That's right.

Speaker 1 (04:16):
You don't have to intellectualize what's floating off your body.
You're just letting go of anything that is creating anxiousness
or that's important to be letting go of at this time.
You just keep continuing to allow the permeation to just

(04:37):
come off your body.

Speaker 2 (04:38):
That's it.

Speaker 1 (04:41):
Going off in those floating balloons. And there are more
and more balloons, and you just allow whatever needs to
be let go. You just are letting them go gently,
not intellectually attached or emotionally attached. You're just a allowing
your body to fill them up and they are floating

(05:03):
off into space. So as you're just floating there and
you're still allowing that dissipation. Now, just concentrate on your
shoulders and you just notice all that soothing energy now

(05:25):
on your shoulders, allowing yourself to really relax. Your neck
is relaxing in the back of your head, yeah, down
your spine and into your hips, and you just feel

(05:45):
that again, that release in your hips, gently releasing all
the tension out of your hips. And as you're floating there, oh,
you notice your knees or just starting to relax.

Speaker 2 (06:08):
That's it.

Speaker 1 (06:12):
In your ankles, on your feet, just coming back into
better alignment. Your posture just easily each and every day
as you stretch, coming into perfect alignment and your feet.

(06:37):
Now you just allow all the heaviness to come off
your feet. That's it, any of the pressure. Your feet
are becoming lighter and lighter and lighter, and you just

(06:57):
are feeling that their feet just are so light and
feeling better and better. So now there's no more stumbling
or being blocked on your path. Your path is wide open,

(07:22):
just so beautiful. Each and every day you go towards
the direction of your beautiful life, living to the fullest.
And you could see like the floora and fauna as

(07:45):
you walk along a sidewalk or a path and nature,
and you're just going forward each and every day. That's right,
so clear before you, and it's just so beautiful.

Speaker 2 (08:06):
That's right.

Speaker 1 (08:08):
Feeling the atmosphere, the beauty, the harmony of where your
feet will take you up coming, that's it. And now
your spirit guide is coming, and this is your guardian angel,
and they're coming now just to with the seven balls
of light and also some medicinal balls of light, and

(08:32):
these act as energy enhancers and give you more medicinal
qualities and directive qualities. And so now two light balls
are being inserted into your feet and you feel the
buzzing and the hommy in your feet and it feels
so good. And this allows you just to know that

(08:56):
the life force your inner into will guide you into
the right areas of your life.

Speaker 2 (09:07):
That's it.

Speaker 1 (09:07):
It's very directive and all the good things that life
has to offer, happiness, health, money, security, and the love
on all levels real love, true love, unconditional love, self love,

(09:31):
and romantic love and just being in harmony each and
every day of your life. And so you feel that
in your feet and that stays with you as you
now just the energy again, you just feel that searge

(09:51):
on your knees bringing you back into perfect alignment with
your hips and with your shoulders, and now down your elbows.
That's right down into your elbows and any sort of

(10:14):
issues or of importance. That again, that now just becomes
more healing, healing, healing.

Speaker 2 (10:26):
That's right.

Speaker 1 (10:26):
Your spirit guide now is coming over with a healer
as well, and they just put a wonderful touching upon
your body wherever that you need to be healed.

Speaker 2 (10:40):
That's it.

Speaker 1 (10:43):
So you feel it all over your body and inside
your body as well, and there are more healers coming.
Beautiful amazing, that's right. And so they're touching your body

(11:08):
and taking things away that you no longer need on
the ethereal level and also on the physical level, you
are willing to let go to what they need to
have to create total wellness in your body and now

(11:31):
deeper and deeper, deeper and deeper within the core of
your being. Deeper and deeper. You now are going into
the core of your being and to the ecotic soul

(11:51):
records and opening up just where you need extra strength,
extra wellness, extra extra attention in areas of your life,

(12:11):
and just allowing all the miracles and magic that comes,
and so just allowing that just to permeate your body
and mind and your spirit all throughout the acossia. And
whenever you need some of this extra burth of really

(12:33):
godlike and amazing energy, you just ask and you shall
have it. And so now your spirit guide is putting

(12:54):
the light balls into your hands, and you feel the
buzzing and the humming in your hands. And these are
healing light bulls, and they have like a turquoise heue

(13:14):
in them as well, this beautiful, bright, godlike and whenever
you need to put them within any sort of area,
of your life for healing. You can go ahead and
use your hands also while you pray. I'm not allowing

(13:36):
all the beautiful, amazing healing energy of the godlike and
of your healers and the angels, the archangels.

Speaker 2 (13:50):
That's it.

Speaker 1 (13:53):
And so you will carry these light balls very easily
healing yourself.

Speaker 2 (13:59):
And there's.

Speaker 1 (14:04):
And now just feeling so good. And your spirit guide
is bringing the seven balls of light. And the first
ball of light is being inserted into the base of

(14:27):
your spine. That's it. All the way up your spine,
up your spine, into the back of your neck, back
of your head. You feel that beautiful energy. That's right,
the God light, all the healing light all throughout your back.

(14:56):
And again any anxiousness that's been behind you is now
being lifted off your shoulders. That's right. Your spirit guide
is coming over and just lifting off all the pressure
and heaviness and any sort of grief, sorrow, unrest, frustration, anxiousness,

(15:17):
just lifting it off your shoulders. Any anger or dismissals
or rejection, any sort of angst is now being just
lifted off your chest and lifted.

Speaker 2 (15:38):
That's it.

Speaker 1 (15:39):
Lift it all off your chest and lifted off your shoulders.
That's right. It's being carried off into space, all this energy.
You don't intellectualize what's being lifted off. You can just
allow it just to be released. You continue to resonate

(16:02):
in the beautiful, amazing healing godlike.

Speaker 2 (16:06):
That's right.

Speaker 1 (16:11):
And now a light bulb is being inserted into your
abdomen and you're feeling so good as your strength is returning.
Oh that courageousness, the bravado.

Speaker 2 (16:30):
That's right.

Speaker 1 (16:32):
Oh, your cells just they get a burst of energy.
That's right. And your organs, your blood, yourselves now come
into even a better form of healing.

Speaker 2 (16:48):
That's right.

Speaker 1 (16:51):
Feeling so good all throughout your whole body, just coming
in through your abdomen into your torso, down your arms,
all the way down your arms into your hands to
your fingertips, and down your legs into your hand feet

(17:13):
down to your toes.

Speaker 2 (17:14):
That's right.

Speaker 1 (17:20):
And you're healing faster and faster. It just so easily healing,
that's right.

Speaker 2 (17:30):
That's right.

Speaker 1 (17:31):
Feeling the beautiful sound of the Earth. That's right. Scientifically,
it makes a sound, and you hear that beautiful sound,
and you match yours body sound to that of the
Earth's sound, and that can be a ring, a tone,

(17:52):
a hummer, a vibration, but you are matching it now
because when you match your body to the Earth's resonance,
you are flowing in the Earth's energy and you are
no longer fighting anything. You are in resonance, total wellness,

(18:14):
being in amazing steadfastness and vitality upon the earth, the
beauty and the harmony.

Speaker 2 (18:29):
That's right.

Speaker 1 (18:32):
And so you feel that shift, shift to shift, as
your emotional nature now matches your intellectual nature that comes
into your spiritual nature and now just blesses your physical body.
You are coming back into complete and utter balance. And

(18:54):
you just feel yourself just easily and gently. That's right,
Just coming into that beautiful, amazing resonance upon the earth.

Speaker 2 (19:05):
That's right.

Speaker 1 (19:07):
Letting go of anything that has been bothering you, letting
go of anything that has bothered your physical body. That's it.
Just feel that shift, shift, shift, is it? Just gently,
gently your body shifts and releases anything that has held

(19:28):
you back or that has been bothering you. That's it,
just letting it go easily gently. We believe in the
miracles and the beauty and the harmony of the godlike
and now a light ball is being just guided into

(19:54):
your solar plexus, your trust center.

Speaker 2 (19:58):
That's it.

Speaker 1 (19:59):
Feelings so good, that's right, does feel it, and it's
just matching that beautiful light ball of your abdomen. The
strength and your trust and your strength just rising rising rising,

(20:23):
your self confidence, your self esteem rising rising rising. Being
in resonance now and a light ball now is just

(20:47):
being inserted into your heart and activating your heart on
all levels. Real love, true love, unconditional love, self love,
and romantic love, love on all levels. And you just

(21:10):
feel that now going throughout your whole body. That's beautiful,
unconditional love, going throughout your whole blood, cells, atoms, molecules,
that's right, into your organs, just changing it all just

(21:34):
to be in perfection, coming back into perfection, that's right.
Feeling so good, just so gentle, so beautiful, that's right,

(21:55):
so happy, all of cells, molecules and atoms coming back
into perfect resonance with your body and mind.

Speaker 2 (22:06):
That's right.

Speaker 1 (22:15):
And now love feel so good in your body, just oh,
it's so gently, just taking any sort of anxiousness away,
no more worry.

Speaker 2 (22:34):
That's right.

Speaker 1 (22:36):
You're just in that beautiful resonance and love is just
filling your whole torso that's it. And down your legs,
all the way down your legs, that's right, your hips,
your knees, your ankles, your feet, feeling so good that

(22:58):
love energy. And down your arms, into your elbows, that's right,
into your hands, down into your fingertips. Yeah, just filling
any of those issues that you've got, just allowing them
to dissipay off your body. That's right. Away a way

(23:20):
through the etheric space through the godlight.

Speaker 2 (23:25):
That's it.

Speaker 1 (23:28):
And now just as you're floating there, you feel the
Godlike just coming down onto your body. That's right. Again,
that healing, beautiful God's love just enveloping you. That's right.

(23:49):
The godlike gold dust is coming down, covering your whole
face and your body, and filling your hands, that's right,
those lights balls in your hands, just even making a
more gold and shiny.

Speaker 2 (24:07):
That's right.

Speaker 1 (24:12):
And having that healing energy using your hands anytime you
have it ache, your pain, you know, using your hands
just to heal yourself through the godlike all the Godlike
coming down giving you that energy. You're not expending your

(24:33):
own energy. You are expending the beautiful light of God
all throughout your whole body. It's so easy, so beautiful,
becoming more and more well each and every moment of
every day. Man, fill in your spirit with love and

(25:01):
your mind with love.

Speaker 2 (25:04):
That's it.

Speaker 1 (25:05):
And your aura now is just becoming so bright as
it now just like comes out of your pores. It's
so beautiful, all this love throughout your whole body. So
three feet in front of you and back of you,
to the sides of your book, above you and below you,

(25:29):
this beautiful aura of godlight and it's so gold and shiny,
beautiful life force just filling you back up with just beautiful,
amazing life force, vessel of life, enjoying everything has to

(25:59):
do with Earth, and it's beauty. Love on all levels.
Fell in your spirit with hope and trust and tools
and skills of healing light, and now a life ball

(26:28):
is being inserted into your throat, activating your throat, all
your throat area, that's right, activating your throat area and
healing balls of light now are coming from your spirit
guide and the healers, and they're just inserting those turquoise

(26:49):
balls into your lymph glends.

Speaker 2 (26:54):
That's it.

Speaker 1 (26:55):
And then you have that beautiful one, that golden one
in your throat saying the right thing at the right time.
Your communication skills, your speaking ability easily manifesting into balance.
Your mind meets your communication skills and comes down into

(27:17):
your solar plexus for your actions, and you are in
balance and resonance. Balance and resonance.

Speaker 2 (27:29):
That's right.

Speaker 1 (27:36):
Allowing that balance of your mind, meaning your speaking ability,
meeting your actions. Feel that shift to shift to shift,
just easily coming into alignment. And the healers, now you

(28:03):
feel the healers just put their hands just on your
lipt glands there around your throat area. That's it. And
one of them is putting them along your jaw and
your teeth as well, just allowing such beautiful, amazing healing

(28:27):
to begin.

Speaker 2 (28:29):
That's right.

Speaker 1 (28:30):
Each and every day, more and more healing. You were healed, healing,
you were healed, and that godlike just so activated within
your body.

Speaker 2 (28:49):
That's right.

Speaker 1 (28:55):
And you don't intellectualize what you're letting go. You just
let it go. And the healers just are soothing you,
that's right, pat you, and they just are taking more

(29:19):
and more worry, not allowing you to worry. Just be
on the healing that's healing more and more each and
every moment, you were in the resonance of beautiful and
great healing. And now a light bulb is being inserted

(29:45):
into your forehead, Oh that healing light. Oh, in your forehead,
that's right, your brain, your mind, even in your eyes,
your teeth, and you're breathing. You're so deep, going down
into your lungs.

Speaker 2 (30:06):
That's right.

Speaker 1 (30:08):
More and more, all that amazing godlike coming down into
your lung and in your minds, the clarity of thought,

(30:30):
and you are a clear thinking human. There is no confusion.
You are clear thinking, and your healing skills are becoming
higher and higher. That's right, all the healing light. And

(30:50):
you have a download of other tools and useful suggestions
and methods that are coming into your mind and will
be accessed so easily around you by helpers or by

(31:11):
reading or searching easily. And you come into alignment with
all of it, just each and every day getting better
and better. And you feel that shift, shift, shift in

(31:36):
your mind and emotions that the healing wellness is so
magical and it's easy. And now you get into that mode.

Speaker 2 (31:51):
It's just so easy.

Speaker 1 (31:54):
To be in the vibrational essence of that easy excess.

Speaker 2 (32:04):
That's it.

Speaker 1 (32:11):
And now a light bulb is being inserted into the
top of your head, activating the crown, the beautiful god
light coming down and just filling your whole body again.
There is no darkness in your body. You notice that

(32:31):
any areas that you had a problem with are now
just coming a beautiful, amazing healing light. That's right, and
as the Aborigines felt that, you don't need to hold

(32:54):
on to anything that is a problem. It just goes
back down into the earth and you you just resonate
upon the Earth perfectly, and so just let it go
through the Earth, through the through the cosmos, and you
are back to feeling perfect in your body, working at

(33:17):
maximum harmony and level a level.

Speaker 2 (33:21):
That's it.

Speaker 1 (33:30):
And you're area around you is just feeling so good.
And you know when every time you breathe, now you
know that that aura is like a wonderful filter and
it just brings in more oxygen. That's right, more and

(33:53):
more oxygen. And that filter too is not You're not
wanting to, you know, smoke or do anything that anymore.
You're just gonna be able to leave that behind because
you know you have this incredible filter around you that
every time you breathe in it's just so wonderfully fresh,

(34:17):
and it's just like so such a healing, beautiful, amazing
space that you're in there. Just want to be in
that residence. As you're on the earth, man, there are

(34:38):
four sentinels now around you. And these sentinels are archangels, saints, priests, monks, shaman,
total animals, mythical creatures. But they are now at the
four directions northeast, south, and west, and they guide you

(34:58):
and they'll protect you on your earthly journey. And so
whenever you need a little help, you just ask the
sentinels to come in to help guide you. But right
now they're gonna now take you and set you down
on beautiful gold coins in a meadow, a beautiful meadow,

(35:19):
and these gold coins, you're gonna hear the clink of
the coins is your barefoot. Your bare feet now are
coming upon the gold coins. It feels so good you
hear the clink as you walk around on them. And
they are three hundred and sixty degrees all around you
as far as your eye can see. Because the earth

(35:44):
is full of bounty and blessings and they are yours
by birthright, and so you now see it and hear
it and feel it and know it. And there's an
outdoor altar in this meadow, and it has pretty flowers

(36:05):
all around, and some of these flowers can be guides
to what areas you're supposed to go toward for tools
and your health. And there's a chalice on the altar
filled with water, God contracts and beautiful, amazing sentinels. And

(36:49):
as they stand around you, you have your hands open
ready to receive all the great things that life has
to offer. And we ask it, we beseech it, and

(37:12):
we mark it, and so it is, and you will
remember everything you experience, and you're healing will become more
and more, and you'll resonate it in the planet's energy
so beautifully, and you are at peace with the world

(37:36):
and everyone in it, and solutions will become easier and easier,
and all the love just is so easily attained as well.
You are in the residence, and on the count of five,

(37:57):
if you're going to get up and wake up during
your day, all you have to do is count to
five and you can start your day. But if you're
going to go to sleep, you will have a deep
and RESTful sleep with beautiful dreams so number one coming

(38:17):
on up, Number two coming on up a little more,
Number three coming on up now being at peace with
all life, and number four recalling the situation in the room,
and number five Wide awake, wide awake, open your eyes,

(38:40):
feel good,
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