In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.
We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
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