Survival For Beginners: How to Use Visualization to Overcome Fear

In this episode I'll be explaining: How to use visualization to overcome fear in a survival situation.


The Urban Warrior Podcast gives you tips, tricks, secrets and truths for surviving in this modern  society (matrix) and surviving different apocalypse situations. If you feel like the world and society is falling apart and you're ready to prepare for those changes and live happily in whatever world comes next SUBSCRIBE! 

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Episode Transcript

Speaker 1 (00:00):
Okay, so today I want to explain how to use
visualization techniques to overcome fear and a survival situation. Step one,
you need to understand how visualization techniques actually work. Step two,
you're gonna need to learn how to identify your specific fear.
Step three, you're gonna need to create a mental blueprint
for success. Four you're gonna need to learn how to

(00:22):
use mental rehearsal repeatedly. Five you're gonna need to combine
your physical actions with your mental visualization. Six you're gonna
have to replace your negative thoughts with positive ones. Seven
You're gonna have to visualize your past successes in order
to build confidence. If you want the full breakdown, check
out the full video. It's only like about eight minutes
long and I go into detail on all of these

(00:44):
type of things. So make sure to like subscribe heare,
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