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July 27, 2019 24 mins
Neste episódio iniciamos uma jornada pelos macronutrientes e mostramos que os alimentos vegetais são ricos em proteínas sim e inclusive que estas proteínas são de extrema qualidade.
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Envie sua sugestão ou história para: cartas@veggiecast.com.br
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Apresentação: Bárbara Sant’Ana e Anderson Quadros
Edição: Anderson Quadros
Produção e Pauta: Bárbara Sant’Ana
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FONTES:
-Pronunciamento SVB sobre proteínas: http://bit.ly/30VQa6i
-Dr Eric Slywitch – Comparando Carne Com Feijão: http://bit.ly/2SAol0a
-Meta-análise de estudos de balanço de nitrogênio para estimar as necessidades de proteína em adultos saudáveis: http://bit.ly/32TcGyz
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