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January 16, 2023 22 mins

1-¿Que pasa cuando no tienes confianza contigo mismo? 

2-El miedo te impide tomar tus propias decisiones. 

3-No somos capaces de poner límites sanos a otras personas. 

4-¿Qué significa confiar en nosotros mismos? 

5-Tienes la capacidad para lograrlo. 

6-El primer secreto: Practica la autocompasión. 

7-Aprende de los fallos. 

8- Segundo secreto: Desarrolla una rutina de autocuidado. 

9-Mi experiencia 

10-Tercer secreto: Utiliza visualizaciones positivas. 

11-¿En qué nos ayuda? 

12-Practica y ve cómo avanzas con el tiempo. 

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