Jenny From The Block

Ladies and Gentlemen, it is my pleasure to introduce our guest Jennifer Pennington. Jennifer has stated her assignment is to help people all around the world by addressing 3 main pillars. Mindset, Nutrition and Movement.

Episode Transcript

(00:00):
You got all my people, liweg clows can tell my mental forces,
my clothes if you don't know,you know saying which we'll go play a
cross like we want to party theteam. Hey, it was up there.
Everybody. Welcome to our Saturday morningedition of the Walking This Ways Impact
Was podcast I'm Your House Firman JacksonJunior were broadcast once again in the df

(00:21):
W. There's deta for works.Just everybody want to know what that means.
We're very un very excited. Ihave my guests on it for the
second time. Jennifer, thank youfor taking time out. You have to
schedule to come home with me thismorning on Saturday morning edition. I know
we did the interview last time.I know we run it back again.
So what's been going on with you? Give some updates some last time you

(00:41):
go vod Yeah all right, Well, thank you so much for having me.
I truly appreciate it. It's itwas a wonderful experience last time,
and I'm truly blessed that you haveme back this time, So thank you
for that. Well, since Ihave been and since I was here last

(01:03):
time, let's just put it thatway. I had another major surgery so
I had a total shoulder replacement.So this past year has been pretty crazy
as far as getting back up onmy feet and working through that process and
getting back on stage. So that'swhat sums up this past year. I've

(01:25):
just been kind of laying low alittle bit, helping clients, helping myself
through the process of just growing againand getting healthy and you know, and
that's what it's all about. Weknow this is already we are ear the
second month of twenty twenty four.Of course, you know this is our

(01:48):
radius is fair Word, so weknow that, you know, exciting things
are a head. I know alot of people want to come to a
lot of things out for the monthof fair Word, you know, and
they started up playing at a highlevel in the month of January, not
transition onto the month of February.Keeping that momentum going, keeping that float
going, maintain being more equipped,more established, and not to feel like,

(02:12):
not to waste time, not toprocrastinate. And I know that you
are one with expertise the work thatyou do of course in your home,
in your home state, of course, and just given back. I know
your mission is to present the threemain pillars. That is part of your
organization as well, key elaborator onthose three main pillars that you really want

(02:36):
to help people succeed in. Absolutelyso, the three main pillars of success
for the business that I founded makeevery movement count. First, it is
mindset, because you've got to bein the right mindset day in and day
out in order to be committed,determined, and dedicated to whatever it is

(03:00):
that you are putting your mind to. The other pillar is nutrition, because
if you don't have the right nutritionplan in place, and you're not able
to eat appropriately for your body typeand just eat appropriately in general, then

(03:22):
your success when it comes to nutritionand movement won't be as grand as you
would like it to be. Andthen the next pillar that we have in
place is movement. Of course,so getting out there and moving. The
motto that we have is take onemore step today than you did yesterday,

(03:47):
because if you just think about that, and you just think about that one
step in trying to progress each andevery day, that is more doable and
more sustainable through out a life time, throughout a lifestyle, and trying to
incorporate movement as your life. Sothose are the three main pillars that we

(04:11):
really really hone in on and ourthird are so crucial, no matter if
it's in the fitness industry, ifit's in your work life, if it's
in your family life. If youcan just incorporate any of those things,
it's just gonna wholly make you feelbetter, do better, and want to
do better each and every day.Most deaf, and I agree with you

(04:33):
went down what I'm saying, Andlike I said, since I made you
via social media, your mention hasalways been the same. You never hear
it from you never compromised with it. It's always the same thing. Maintaining
that consistency which is very very important. And the way you mention these things,

(04:54):
like the three main pillars, theseare things that it should not be
a one and done in our life. It's something that we should constantly,
you know, maintain reminder each andevery moment because I know the time we're
not careful, the places, laziness, procrastination, all that stuff, we're

(05:16):
not careful because when we get toa level of success, we forget that
we still have to maintain that success. You know, it's just like getting
it, like getting that body thatwe want, you know, when we
get that boy they want and youin that field. We have to maintain
it in order to keep it.If not, we're just gonna lose it.

(05:39):
Right Yeah, So yeah, definitely, And adding to what you're saying,
it's it's not just about that,it's life gets in the way or
life it just happens. Right,So you're going through life, you're having
kids, you're not having kids,whatever it is that you're doing, your
being successful at work, and you'redoing all of these things and life just

(06:01):
takes takes it away. Like,for instance, myself, I not only
have myself, you know, Iraise three boys. My mom has been
very ill and so I care forher. She's had strokes, she's had
open heart surgery, my dad passedaway with cancer. Like all of these
things just kind of came about andcame upon me. But I always had

(06:27):
to put myself first because if Ididn't, even with my own health adversities,
right, Because if I didn't andI let the life and the world
take me in and I didn't putmyself as number one to be healthy,
to eat healthy, to get movementin each and every day, then I

(06:48):
couldn't be productive for those that arecounting on me every single day. I
couldn't be there for my children theway they need me to be, couldn't
be there for my mom the waythat she needs me to be. Because
if I'm not healthy and productive,then think about how that ripple effect happens,
and who knows what could happen inthose other instances. So it was

(07:13):
very very important to me, andthis is what I really convey to my
clients too, And this is wheremindset, the whole mindset, the whole
perimeter of that pillar of success comesinto play. Is making sure that you're
putting yourself first and is not ina selfish way. It's not thinking selfishly.

(07:33):
It's not like me, me,me, me me. It is
a true care and true love foryourself so you can love it's a backronym
that I came up with, butlove others. And that is so important
to do. And that is trulya message that I do convey to just

(07:57):
about everybody that I come into,whether they're client or not, because that
is going to help you throughout anypart of your life, not just in
the fitness industry right well, mostdefinitely in every area when it comes and
we know, we all know weneed it's some work that we know we
need to improve on. We knowfor ourselves. Nobody don't have to point

(08:18):
or up, but we know,okay, I need it tied up in
this area. And we had aconversation on another platform this past week.
And I use this analogis like beingan athlete and sports teams everything to have
a game, and after the game, willing to lose, they always go
back into the film room and theyalways watch oh what they did wrong,
what they did right? And theyfocus on the themes that they did wrong,

(08:41):
and they go back back to critiquewhat they did wrong. So when
it comes again, they're gonna goto that same direction. And it's all
bout having a mental game room.Something that we never thought about, something
we never was taught that going over. Okay, I could do this,
but I can't on this failure.I can have this situation to hold our

(09:01):
failure, especially when they comes toour interaction. What other individuals, how
we how we conducted ourselves with theconversation, how we act? Do we
overyet do we underact? You knowthe day that we have to with hers
on a regular basis that we cansay things, do things and then lay
it down a road like oh,shoot, why say that or why done

(09:24):
that for? Or why post thatfor? Or why sit that out for?
And just going over those things becausewe all are working progress, absolutely,
and you just hit the last wordyou said was progress, And that
is exactly what everything you just saidsums up. It's about progression. And

(09:46):
if we're not looking to take eachand every day as a learning tool,
as a moment to be better andto progress in whatever aspect in life that
we're searching to reach our goal andtoo to exceed and meet and whatever sort
of goals you have, whether itbe short term or long term, we

(10:07):
need to have those in place inorder to really keep moving forward. And
that is basically progression. So aslong as we are keeping in mind that
those are the things that we wantto do, and we are looking to
be better and we're trying to searchout ways to be better in our personal

(10:28):
life, in our business life,whatever it may be, that progression.
That absolutely to look back and Okay, how did this go? What can
be differently? And one of thebiggest things that I really have taught my
children what is to be proactive insteadof reactive, Because I think if we

(10:56):
can think about being in the mindsetof being proactive, thinking ahead, thinking
of scenarios, thinking of what wecan do to make these other things not
trickle down and be so big.And then then we have to fight through
being reactive and then saying things wedon't want to say, or reacting physically

(11:20):
in a way that maybe we shouldn'tand we would be having consequences on later
on in life. So I thinkif we could just this whole think more
proactively instead of reactively, I thinkis so so important. So yeah,
I love what you said about progressionbecause it's absolutely true. It's so important.

(11:43):
Yeah, it is, Jean,because I tell anybody, And I
heard this man say it's a longtime feeling. He was conversation with him
and his son. He told hisson, I'm not a grown I'm not
a grown man. I'm a growingman man. In the other words,
I'm constantly growing. I'm constantly involving. I may be an a dope at

(12:03):
age, but I know that it'smore to my age than just my age.
And I'm constantly involving, and I'mconstantly learning new things and looking at
a new new ave know in life. So I love that analogy that when
you said I'm wrong. It's likeyou don't want to learn anything. But
when you see I'm a growing manor one man, I'm constantly learning and

(12:26):
involving and exploying and keep an openminded and that what makes life interesting,
Jean, having an interest in life, a life that we could be proud
of. And you mentioned something earlierabout loving self. Get it's not wrong
with loving self, you know,breaking the algorithm. When you hear love

(12:48):
self, people think, oh,you're being selfish, you're being a narcisist.
But in all through life, wealways put other people for us.
We need to give our last everybodyelse. But they come at the end
of the day when the tables turnedwhile those those same individual that we put
it into. Yeah, and nowthat's where the frustration comes in at.

(13:13):
That's where the business come in at. That's where this resentment come in at
because it was Now so it's okayto love yourself. It's okay to know
your network, it's okay to workon yourself. It's okay for you to
be healthy. It's okay for youto go to the gym. You don't
have to go to the gym justto please somebody. You know, you
have guys with tell other guys goto if you want that woman and go

(13:37):
work out. Okay, now you'redoing it for the wrong reason. You
should go to them just to behealthy, that's what you'd be going for.
But if you're just going to geta particular individual attention, and I
say, you may not get herattention, right, you're just gonna start
working out. Yeah, But that'sthe mindset we did because we do things

(13:58):
for other people. Stead are doingthings where I said absolutely yeah, And
resentment, like you were saying,is one of the most damaging mindful things
that you can do. It's verydamaging to oneself if you have and are

(14:18):
carying resentment. So it's just learningto apply yourself each and every day and
be the best aversion of yourself eachand every day, no matter what you
need to do. And I havehad to learn how to modify not only
through all my health adversities and allof these obstacles. You know, we

(14:41):
all have life things. No oneever has a perfect life or or the
ideal life. We all are havingthings we are going through, especially these
day and times, and mine happenedto be health adversities, and I've had
to literally pick myself up off ofthe ground after these major surgeries and start

(15:05):
all over again. And so inthat process I have really learned how to
zone in on the mind, zonein on what can I do to be
better? What can I do toget moving? What can I do so
I can function? And that typicallyincludes modification. And it's okay if you

(15:31):
have to modify what you have donepreviously, whether that be physical modifications in
lifting or in your movement around thehome, or you know, getting out
of bed for goodness sake. Imean, it can be in different variations,
or it can be modifying the waythat you've thought all of these years

(15:52):
and not just settling into being thisis who I am. And if you
are complacent and this is who Iam, deal with it sort of mentality.
You are losing out on so manybeautiful things in life that you can
and should be embracing instead of thinkingit as a weakness or as a negative

(16:17):
deterrent or woes me or you know, I just need to lay in bed,
or whatever the case may be.It's what can I do to be
the best version of myself every singleday and strive for that and just take
the little things as positive things andas building blocks to your life. And

(16:38):
as you know what, Jen,when you was talking and this came to
mind too, was be married toyourself first. Yeah, be in a
relationship with yourself first. When youwas talking, it just really came to
mind. So yes, they gofor all of us. You know,
be married to yourself first, beinga relationship with yourself first. And I'm

(17:02):
and I'm an advocate for that,Jene, I really am. I'm always
believing on being a better version ofself. I'm always big on mindset,
knowing who you're learning, who youare, perfecting things in your life that
you know they need to be perfectedin tying up in some areas where you
need to learn how when it comesto your finances, if you know you're

(17:22):
lacking in finances, you know youneed type of those financial areas UH strategy
joys. Get with someone who's esperentfinances. Know the things that you're spending
the most money on that you knowyou need to cut back on. Learn
how to be disciplined, and everythingin life it's all about I'm just using
to finance for an example, butin our area of life, it's really

(17:45):
acquired being disciplined and it's not likethe one and done things like well I
got it today, I'm good.No, we have to go right back
to it because thinking about it,we develop bad habits and we deuild and
we got bad information over the years. It just didn't start overnight. It's
stuff they've been it's been polish onfor years and years and years, and

(18:08):
now we have to pull back thosepillars net, to pull back those layers
now to remove all that that toxicwaste and them toxic habits or things who
were exposed to or traumas and thingslike that. So we have to rid
those things in order for us tohave a new outcome on life. If
that makes sense on what I'm saying, because we like what Stripper says,

(18:33):
you can't put old wine into newwine skin kid verbs, you know,
because I can look good on theoutside, but I still have that old
mindset. I still have that oldnature that's still living on the inside.
So when it comes to your clientsand what what's what's unnecessary steps they need

(18:55):
to take, you know, thebaby steps to people think they gotta take
these big giant leaps, and thenwhen they take the beat gihn Lee,
then everything on their way, theyget the scared. So how do you
help people develop the little small baby? Still? We think about it.
We got to move babies, welearn how to do the little baby.
Still, we learned we problem whatwe want. We didn't walk, and
then we problem before we wan.Yeah, the first thing that I talked

(19:22):
to my clients about is honesty andcommitment. Just making sure that whatever you
are putting your mind to do,especially when it comes to coaching and us
training our clients, it's like,first, I am committing to you,
So I'm asking you to commit tome. And this is a commitment,

(19:44):
this is a lifestyle change. Weare looking to help you grow personally in
your mind and your nutrition and inyour movement. So if you are willing
to make that commitment to yourself andto us, then we are going to
take you step by step and helpyou through the process. Because, believe

(20:06):
it or not, there is alot of roadblocks in their mind of certain
things. Because everybody has gone throughtheir path in life, right, and
so I have to navigate and ourteam has to navigate and help them through
this process of what has been yourroadblocks when it comes to movement, when
it comes to nutrition, when itcomes to life in general, because I'm

(20:32):
not here necessarily just to help youget up and get going in a gym
or get going at your home gymand get those movements going. First of
all, we need to see andwe need to connect on what it is
that has made you who you areup to this point, and now what

(20:53):
can we do together to pave thisnew road for you yourself? To make
you want to do these things fromthis point forward? Who are you as
a person from this point forward?And we are going to walk you through
and again, take one more steptoday than you did yesterday, sort of

(21:18):
mentality of we're taking each step,we're goal setting, we're committing, we're
dedicating time and effort, and wedon't want it to be all for nothing.
We want this to be your newjourney, your new lifestyle, and
we're going to work on this togetherin order to make you want to do
these things, not make you,help you want to do these things,

(21:41):
and help you and guide you throughthis process of a new life. And
so really it's like I said,goal setting and committing and your dedication,
because it takes dedication every day towant to get up, get out,
whether it be work home whatever,taking care of kids, going to the

(22:02):
gym, all of that. Socollectively, you know, it's about helping
them through each and every process.So we can actually just get them into
the gym or get them at homeworking out and getting movement in. So
yeah, it's a definite process,but it starts with those things. That's

(22:23):
it. So it's like I said, just like this that you're talking,
I'm visualizing we're going into the laboratory. We're going We're going to the lab.
We're not going into the advanced withlives seats that I want to do
these things. I want to startgetting the gym, heney's waist and stuff
like that. I'm getting what Ienvision. Okay, now we're going into
the laboratory. We mean we're gonnahave to critique some things. We have

(22:48):
to rewires some things. What limitationshave you placed the pull on yourself?
What limitations here? A lot otherpeople to put on you, all the
things who are sposed to at anearly agecause lot of stuff people are supposed
to a lot of as children oryou know what things you make, they
made you lie you going to riskyou in today. But going back to

(23:11):
the laboratory and knowing where you arewe are. It's like with the AA
means for those go ax homon anomousmeans what the first thing they meant you
to do? MEA have a problem, and so I look at it genius
having, I guess in the nationalmind is the uncomfortable conversations. It is

(23:33):
that being fully exposed, fully nakedconversation where Okay, I don't want to
be judged. I'm already judging myself, but I don't want this individual to
judge me because we already judge ourselvesalready, and then we feel like other
individual judges also and letting someone knowit's wanting to be very comfortable in the

(23:59):
circle. It's just like what theysay confidentiality, which is supposed to be
confidentiality, but making them feel comfortablewhere they could be more relaxed, more
at ease, where they don't haveto walk around with guilt. And we
don't got people today, no menand women, well you want to solid
have them or walk around with guiltand shane of what they're dealing with,

(24:19):
what they're going through, don't knowwho to talk to, don't know where
to turn because of the allow ofthe image, illusion of guilt and shine.
Yeah. Yeah. And what Italk to my clients about first and
foremost is I'm here to meet youwhere you are. You're not going to

(24:41):
be meeting me where I am.It's not about me. It's about us
meeting you where you are at Let'shave the conversation. I don't even get
them close to Jim, close tothe way it's close to anything, because
it is the process. It's theprocess of growth. And I can't just
be like, oh, all right, let's go, let's go hit the
gym, and they're just like,what, you don't even know who I

(25:02):
am. You don't even know whatI'm doing. How long is that relationship
going to last? Right? Iknow nothing about them. So it's walking
through a process of having conversations likethis, you know, one on one
conversations, talking to them, tryingto figure out what their goals are,
what their intentions are, who theyare as people, what exactly I need

(25:26):
to know, the ins and outsof where they came from, why they're
doing what they do, why theywant to move forward, what is motivating
them? Like all of these things. So I have a questionnaire that that
they fill out and then we havea conversation about it. So I'm not
just like, let's go, becausemovement, as you can see in the
pillar, is the third thing,not the first thing. Sure it's the

(25:48):
third, and it's the third fora reason. So it is about having
conversations, getting to know them asa person, them getting to know me
as a person, and what myintentions are. They need to know that
I have their best interests in mindand that I am willing to work with
them, to grow with them,to let them go eventually on their own,

(26:12):
and then they can come back tome and be like, guess what
I did, or you know,this is what happened, or I just
climbed you know, the Moab rocks. And this client was like basically in
a walker and just had major backsurgery when I met her, and now
she's climbing rocks at Moab for goodnesssake, you know. So it's all

(26:33):
about developing those relationships that are gonnalast for a lifetime. It's not a
moment. It's about a lifetime.And I think that if we can do
that in general as people and asespecially in the fitness industry, and know
that we are approachable and we canhelp people with all the knowledge that we

(26:56):
have, but yet they're going tohelp me. You don't know how many
clients I have that help me inso many different aspects of being a better
person and being you know, andmaking little changes or tweaks. That's the
relationship. That's what it's all aboutto me. And then you go into
nutrition, because nutrition if you don'thave that, and a lot of people

(27:17):
don't understand nutrition. They're like,don't I don't eat or I hardly eat,
or I eat way too much.You know, it's like this up
or really low low when it comesto their macros, and most of the
time there's no balance, there's noin between. It's either really this or
really this when it comes to theircaloric intake. And there's so many misconceptions

(27:42):
about nutrition. And so in theprocess, that's where we help guide them.
We help give them the proper toolsthat they need to be successful and
be knowledgeable. We want them toknow these things. We just don't want
to tell them what to do.We want them to understand what they're doing
and either doing it and the reasonbehind everything, because that's what it's about

(28:06):
again, lifestyle. I don't wantto be with somebody for eight weeks and
then them just be like, well, I don't know what I just did,
or I don't you know, Idon't know what I was working.
She was just telling me to workit or any of those things, or
she just gave me my macros.But I don't even know what a protein
is, you know, I mean, literally, there are that's life,
right, because not everybody is wereyou know, in the profession that I

(28:30):
am, and I'm not in theprofession that they are. So it's about
just working together. And I knowthat's probably the extensive version of explanation of
what you're saying, but it's justso important to really get to know them
as a human being and where theyare at and where we're going on this

(28:52):
journey together. And I say,and these are questions that we have to
ask ourselves. And it's nothing wrongwith talking to yourself. You know,
people think he's wrong talking to yourself. It's none wrong with talking my being,
none wrong with talking to yourself becauseyou're communicating with yourself. And now
today you're teaching them how to communicatewith yourself and get them to ask these

(29:14):
questions why I'm here, for whatI'm doing here? Where do I need
to help that. You know,these are things we have to ask ourselves
and at the end of the day, it's being honest and it's all by
getting that breakthrough. Everybody should wantto get that breakthrough breaking that's that first
stage that we struggle with, isbecoming real with self and about with other

(29:37):
individual things. What they're gonna say, how they're going to sell me,
oh, what they're And then it'sjust really just breaking those cycles. And
when we graduated from that stage orwork, not working with other individuals things,
how much freedom we can have.And everybody should want to be free.
I know I want to be free. I know you want to be

(29:57):
Everybody wants to be free and createthe life that you want to live.
That's what it's all about. Writeyour own book. It's not wrong with
looking up to other individuals while alsolearning to look up to yourself and say,
you know what, Jin helped mealone this path, She helped me
find my path to find me,not to find not to be a representation

(30:22):
of her using that example, butbeing a reputation of yourself. A lot
of time we people not careful.They'll learn they'll want to live through you.
But you're teaching them how to livefor themselves, Like I'm only doing
it because she told me to doit, But I want to look like
because she looked like this. Butokay, how do you want right?

(30:45):
How do you want to feel?You know? How do you want your
life to be? Because we alwayswant to want back with my earlier pleasing
other people. I want to pleasethem. I want to look like them,
Like I know your celebrities you have, and I want to look like
them. I want to play likethem. Okay, what about you looking

(31:06):
like you? What about you playingyou? Loving you, cherishing you?
And it's not wrong with that.So I'm all for the whole no love
yourself thing and yeah yeah, Sothe backronym that I came up with is
lub concept. It's listen, understand, and validate not only yourself but others.

(31:29):
So it's listening to yourself and yourbody, understanding that if you have
to do something different, and thenvalidating that it is okay if you have
to do something differently, whether thatbe for movement, whether that be changing
things in your life, but embracingyou as you, loving you for you,
and understanding that you are not anyoneelse but yourself and how are you

(31:55):
going to be the best version ofwhat you are put forward each and every
day. And so that's why Idecided to come with that background, because
it's like, how can we love, truly love ourselves every day? Well,
we have to listen, we haveto understand what is going on with

(32:17):
our bodies or going on with ourminds and working through all of that and
then validating like, Okay, ifI have to do this different if I
have to go through a movement differently, if I have to change the way
I've done things in the past becauseof health adversities or mental health situations,

(32:43):
that I am learning and growing throughthis process. So I'm validating myself that
Okay, let's do this. Wegot this. I have somebody to help
me, I have these resources,I have these tools, I have people
in place to work with me throughoutthis path. And then the other backronym
is model MDL modifying our daily lives. And excuse me. If we know

(33:13):
that we can modify our daily livesthe way that we need to and how
we are doing that, more embracingthat than those are steps forward in the
right direction, and that's what wehelp with. That's what we ask.
Those are questions that we do.You know, a lot of people that
we work with come from you know, health adversities or personal adversities or anything

(33:39):
like that. And so and that'skind of my forte because again, like
I had said previously, I've hadthirteen major surgeries, and you know,
I've been able to just work myway back up from literally being in bed

(34:00):
or you know, losing my lifeand then coming back for whatever reason,
I am here and back in thislife to make the best of it.
And I'm not gonna take one singleday for granted, not one. And
so so anyway, yeah, that'sthat's just the those backronyms really take effect

(34:27):
in my life each and every day. And that's what's Hey, before going
to Florida, we're gonna take aquick music break, and after our music
break, we're gonna jump right backinto the Saturday Morning edition and tight of
the episode is called Jenny from thefather Side up to this morning episode.
So so I see people coming intothe coming sessions. When I get back

(34:47):
on everyone to shout out as wellif you are watching us while we're live
streaming on Facebook Live on my personalpage, which is Firman Jackson Junior on
the Walk in his Ways, Facebookpay and also on yout to remember audience.
This is about child as well,because with our child, I wouldn't
be here today. So I wantto acknowledge the audience. You have questions
for Jennifer as well, put themin the comments, Saysion. We'll be

(35:10):
glad to be glad to answer yourquestions. So we want y'all be involved.
It's not about us, but wewant y'all to be involved because y'all
are included too, because I knowsome people have some questions. This is
a holy matter of fact. Thisis a new month anyway, This is
the second month of twenty twenty four, so we need to be working on
our goals. Probably some people maybe setting new goals. But after this

(35:31):
music break, going to right backinto our conversation could be sun music.

(35:53):
When I walk to the body upthere, when I moved to deepress of
sea, even if I get tothe Prince of fo there is somebody.
There is somebody. When I callyou here and answer me, close close

(36:17):
up to me. When you callyou, hear and answer you, hease
blues, closer to you, closerto me, glossop to you close up

(36:39):
to me when the storm trous cardedaround you, and it's that's how to
even if the whole was down againstyou. There somebody, there's somebody when

(37:04):
you call you hear and answer areyou aside, he's closer closer to you
when you call you her and answerare you he's closer closer to you,
glossus to me, he's clossert glossto close glossop glossa to melos and then

(37:47):
your man and your man and thenyou yeah you once is sid so cony
more, Yeah, dinner O yourssuiting? Epakay what say yeah honey,

(38:08):
okay ya gusay what shaa? Yeahhoney, oh gus gloss up to gloss

(38:29):
to gloss up, bloss bust ofsacks? What's SAPs? Okay? Oh?

(38:54):
Your name? Bosco sauce? What'sSomething's up? Okay? Your home?
What's it to listen to? What'shey? What's up there about it?

(39:52):
You're to walk in this way?Impact was podcast. I have your
host Freman Jackson Jr. Alone withmy special Kifts Jennifer's widow. We think
year about opportunity and watching us.I only give a big shot to carry
kay Zagging and Return of Manhood aswell. Be shot to him, Be
shot to him, c to DeanWilliams, Miles Cunningham, mister Lacario nineteen

(40:13):
fifty. Matter of fact, headhim over to the Return of Manhood YouTube
channel right now, strive to cark Zagging channel great information. Matter of
fact, they have a podcast thisafternoon and swell with him, Miles Cunningham
and Jay Roman for the fellas ladiesdidn't watch, can tune in listening as
well. They bring a lot ofgreat life information. So I gotta give

(40:36):
a big shout out to Karri kayZagging for their being supported up my platform
and I got return of favor backto him, c the Dean and many
other great guys who are doing greatwork in the community bringing forth then with
the mindset, it's a big shotto Kiri king Zagging and the Real Game

(40:57):
No Theory podcast as well. Bigshot to Carl Robb's be shot to him.
He said, train your mind towait. Let's talking about saying we
say train your mind to wait.Jane, what do you want to say
about that one? Train your mindto wait? I guess that dealing with
not being so impatient but learning,I guess timing want to say about that,

(41:21):
Yeah, I think that's kind ofa good little quip, train your
mind to wait. So in mythought process, that could mean a couple
of different things. It could meanthat we are trying to rush things too
fast. We are like always wantingresults right now instead of how the real

(41:47):
process of the body works and themind works, because our minds usually go
a lot faster than, of coursewhat our bodies want to do. No
matter what age we are, andespecially now in this day and age,
we want things now instead of workingthrough the process to get where we need

(42:07):
to be and let it be okayto have that process be the process.
Yeah, so things don't happen overnight. So yes, definitely, if we
are training our brains to be comfortableat this is where we're at, this

(42:28):
is where my body's at, thisis where I want to be, And
that just kind of goes along withgoal setting, getting your mind set to
run through the process and know thatand understand that it's going to take time
for that to happen. For thosethings that you want to do and that

(42:49):
you're needing to do for your mindor for your body, then yeah,
that's kind of what comes to mindwhen that was a good little little quif.
I like that, but yeah,definitely you want to just make sure
like you're not fast forwarding too fast, like you're you're taking the proper steps
in order to be guided through whatyou need to do and know that it's

(43:15):
going to take time to get there. Yeah, I like that, like
that too. I also gonna geta bit shout out to Toya Smiths out
of my hometown of Movie, Alabama. She's watching this morning. Also,
I got some questions for you tooas well. Jim My first question big
shots Grave were a grade whereas allthe big support of the Wild podcast.
I always has questions for the kidson the panel. He said, what

(43:35):
type of positions would you give someonewho can't move who can't move see well,
he said, what type of positionswould you give someone who can't move
around much? Wants to be fit? So they're the pillars go into place
there. So first let's talk aboutmindset and have conversations with mindset. Then

(44:00):
it's about nutrition at that point isgoing to be a huge integral part to
your life. So having the propernutrition that fits your body type, and
there are certain body types, andit's really basic science, basic knowledge.
But once you get it and youunderstand it, you're like, oh,
that makes sense. But so it'sjust things, just more information, more

(44:25):
knowledge. But I would say nutritionwill play a key component in getting fit
and helping your body change. Andthen when it comes to actual movement and
you're one that can't be moving toomuch, then I would say a lot

(44:45):
of just functional movement is going tobe because if we can work on functional
movement, and that's just movement ofmaybe just body weight, getting your arms,
moving, your legs moving, justdo doing some a little bit of
light marching, like when you're ina chair and you're just moving your legs
a little bit and you're doing certainamount of repetitions for each leg, each

(45:09):
arm. You can just sit thereand just move your shoulders. So it
just depends on what other adversities thatyou have in your movement, but it's
just basically just doing some small littlefunctional movements and then of course progressing adding
bands to that functional movement, addinga little bit of weight to that movement.

(45:30):
So it's just kind of starting whereyou're at and then building upon that,
and it's just building building of wherethey're at physically and then just working
little by little on getting more andmore movement in each and every day and
just building around that. And that'skind of the again, the pillars go

(45:53):
into place there and those little componentsgo into there, and I was actually
really blessed. I developed some workoutprograms for a company. It's called on
the Move oh and thhe m UV, and they have what's called a mini
tread and it is a little littletreadmill that you just put on the floor

(46:19):
and you sit and you just moveyour feet and it has an incline and
it has where you can, youknow, go a little bit faster.
So it's you literally sit and move. It's you don't stand on or anything.
And it's one of the best inventionsthat I have seen when it comes
to people with adversities like my momwho's had a stroke and who has a

(46:43):
really bad lack of mobility, andmyself after I had my total shoulder replacement
a year ago, I couldn't doanything. So I was literally in my
recliner and I was just moving myfeet because I couldn't go to the gym,
I couldn't be around anybody for likefor me it was for a month,
and so you know it's just thosesort of things, getting some tools,

(47:07):
getting information, and just building onon all of that. So I
hope that answers your question. Butyeah, because I got yeah, because
break got another question for you iswhat the question is a comedy? I
did? So he said, what'sthe big food regiment? Well, again,
that's going to go into place playwith your body type. So really

(47:30):
eating for your body type is reallycrucial. So when it comes to the
best food regimen, that's individual based, so that's where you it's not like
a one fits all sort of deal. And that's kind of why I state
I meet you where you are,because I'm not just going to be like

(47:53):
here, you have eighteen hundred macroswith you know, forty percent being protein.
So it's really identifying what type offoods and what type of macro nutrients,
which are your proteins, carbohydrates andfats that are healthy that would best
fit your body type and that wouldbest fit your game plan. And so

(48:17):
it's really identifying what proteins that yourbody responds to appropriately, what whole carbs
best fits your body type appropriately,and the healthy fats and then just calculating
in percentage how much protein your bodywould need to function and to be productive

(48:37):
in growth. The same thing withcarbs and the same thing with fats.
So really it's just it's something thatwould be individual basis best foods, but
I would say really try to avoidalcohol as much as you can. Sugars
and your processed foods, refined refinedsugars, those are things that are going

(49:02):
to sodas. Things like that arereally going to make a huge impact on
your overall health and body. Soif you reduce or deduct those things out
of your regular routine in your life, you will be amazed at how much
that will help your physical body change. Ye. Awesome. And next question

(49:29):
is from the audience, is justwalking okay? Or is weight training better?
So that's going to go back againto the individual and where they are
currently at it. So for meand my body type, weight training first

(49:50):
is the best, and then hittingcardio is better for me. So if
someone isn't having a lot of movementhappen in their life, we're going to
start them walking. We're going tostart them moving, and then well,
and of course I'm going to incorporatesome functional movement. If that's kind of
where they're at, and if it'sall about those little steps and taking one

(50:13):
more step today than yesterday. SoI'm not going to go be like you
can barely walk, let's go hitthe treadmill and we're going to hit fifteen
percent incline. So that's not whatwe're going to do. So really it's
going to be taking the person wherethey're at and guiding them to where they
can feel good about themselves and worktheir way through appropriately. D. I

(50:34):
got another question for you as well, Jam what type of vitamins are good
for every day use to stay healthy. That's really going to be dependent on
bodies. I'm really sensitive to medicationsand just certain healthy vitamins. Like I
am allergic to tumoric believe it ornot, so I can't do those.
And I have an anti I mean, I have an autoimmune disorder, so

(50:59):
anti laboratories in that sense aren't goodfor me. So that's really going to
depend. But overall, I wouldsay your multi vitamins, getting in probiotics
and prebiotics are great for your guthealth. Making sure that you're getting in
some vitamin D and calcium magnesium.Magnesium is huge, especially for men or

(51:22):
just muscle building in general, andpeople don't think about how iron and magnesium
can really help and elevate. Idon't know the testosterone, but other things
in their body function when it comesto muscle. So those are just some
basic vitamins. Hopefully that answers thatquestion. Okay. Also got another question
to as well from a fun ofaudience. It said what should we not

(51:45):
eat to stay healthy and be ableto lose weight? And beefed? What
should we not eat? Should webe fast food, processed food, sugars,
your your refined sugars, and sodiumand again alcohol because what alcohol does

(52:06):
is it breaks down into sugar,but it also helps stop the process of
any metabolis from your metabolism working forforty eight to seventy two hours. So
it doesn't matter what you're doing ina gym or doing nutrition whise, it's
really not going to help. SoI would say try to avoid those things.

(52:28):
Also, also a question for youagaina comversasion all weight loss surgery is
okay, if you old wait toheal, if I mean to heal,
you know that in my opinion,that is really going to depend on the
individual. Again, and you knowit really depends. It really depends on
how their health is. What theoverall goal is, what we can do

(52:52):
together to work to get you towhere a place you want to be.
So that's really going to depend ona lot of health factors, a lot
of key factors. I would say, get your movement in, get your
nutrition going, help reduce as muchas you can, and then kind of
see where you're at at that pointand see what you're doing. But a

(53:15):
lot of those who go in tolook for weight loss surgery, that's kind
of sometimes the cart before the horse, if that makes sense. So we
got to just help them through theprocess of the mind, the nutrition,
and the movement. Yeah, Imean, I know, the weight loss

(53:36):
surgery. Do some keeople look atthat as being a shortcut to be necessarily
okay? Yeah, yeah. Iwouldn't say it's a shortcut, but I
would say, let's see what wecan do. Let's see what has been
detouring you from the movement or fromthe nutrition. It could be health,
it could be all of these things. So it's really taking a look at

(53:58):
the bigger picture and not just beingabsolutely not you're never you never should do
that. But it's not saying thatyou should go do that straight away either.
So it's really just going to dependon some key factors of what's going
on with them in their health alongwith that. But I would say,
let's work through their mindset, thenutrition and movement, and then let's kind

(54:19):
of see where we're going from there. Yeah. Get A real word would
be just you have to keep itoff, keep the weight, keep from
gaining the way bad. Right,But that's going to be here. That's
why we're still here. Yeah,yes, I get that. It is
me magnesium women to take every day. Yeah, I mean, it's it's

(54:40):
fine, it's necessary. Of course, you don't want to overdo anything.
It's all about balance. And that'swhat I really try to talk to my
clients about too, and in myfamily, my boys, it's it's all
about it's not a diet when itcomes to nutrition. It's all about balancing.
It's balancing for your life, life, balancing for your health, balancing

(55:01):
everything that you do each and everyday. You're not overdoing one thing and
underdoing another. We want to keepa good maintenance and good balance in your
life so you feel like it's sustainable, so you feel like you're getting the
most out of it that you can. And yeah, I would say,
just just balance everything that you doin your daily life. Man, that's

(55:23):
what's up. I know. Iknow we didn't have questions from the audience
last time he was on here,so I know this is something new.
Yeah, I think here if Iwas becoming alights coming in new equivalent to
coming says beat out. Great worldfor asking equestions cars. Oh yeah,
when we asked to one car,one car asked, once they train your

(55:44):
mind away? He did like youranswer, gen he said perfect, So
well, thank you. That wasa great question and right there. Yeah,
so that's alsome statement. So Iknow about the gray to get off
the air. So g how canlisteners support you and the work that you're

(56:05):
doing. Well. I made itpretty easy to find me. It's at
Make Every Movement Count dot com.So if you look up Make Every Movement
Count, no matter whether you're onInstagram, on Facebook, or our website,
that's where you can find Make EveryMovement Count. And you can see

(56:28):
my story through my health adversities onthere too and the reason why I've built
this business the way I have.Also, you can find me at Jen
Loves to work Out. It's je N N l u v Z and
the number two w r K OU T on Instagram and I'm also on

(56:52):
Facebook and on TikTok, so there'sseveral different ways to find me. So
just head on over. I wouldlove to chat with you. I would
love to have you guys see mystory. So that's how you can that's
how you can find me. Andthat's what's up. I guess it's another
question, just the last question Iknow over. The gear to get the

(57:14):
air is sweet tea okay or lemonade? And the way I look at it,
neither one. The best thing wouldbe green tea switcher. Yeah,
green tea is excellent. It does. It has so many benefits for the
body and the mind, and sogreen tea is a great source. And

(57:37):
try to stay away from again thesugars and also any additive sugars too.
That has a lot of things componentsthat actually will make you even more hungry.
So the best thing is just totry to eliminate as much as possible.
I'm not saying never eat it again. I'm just saying try to reduce
and try to eliminate those little thingsthat you can, and you'll see a

(58:00):
huge difference, and not only themind, but in your body. Yeah,
yeah, I love green tea letmention. You see. And when
it comes to our water, sowhish to be is to drink the aculine
water is the business is to drinkjust water in general. I think if
we can just get water in general, I mean, we can go through

(58:20):
all the alchymy and everything of howthe body works and additives to everything.
But and of course it does haveits benefits. But I would say that
if we don't want to make thingstoo complicated, then the best thing to
do is just get some water inour bodies and try to eliminate all of
those other juices and other things thatyou're putting in your body, the sodas

(58:43):
and all of those things. AndI think if we can just go back
to basics and back to water andjust get in the water that we should,
we will be Okay. That's what'sup right there. So we appreciate
everybody, but tuning in once againon this great Saturday, of course,
so we know everybody want everybody havea great day. Jamployed gritty off the

(59:06):
air. Do you have any finalon Mars, any words of advice,
any sounds of wisdom that you willto leave here with the audience at you
watch us this morning. Well,thank you guys so much for tuning in,
and thank you for all the wonderfulquestions, and thank you for having
me on here. I would justleave a little bit of advice is to

(59:30):
continue to love yourself for who youare and know that asking for help and
having someone guide you through the processof something that you are unfamiliar with is
okay, and knowing that that isgrowth and we should all be striving for
that each and every day as Ido myself. And so you know,

(59:52):
if you have any question, there'sno question that should be stupid or go
unanswered. You should be asking questions. You feel free to understand that it's
okay to mentally and physically ask forhelp in any aspect of your life because
growth is growth, progression is progression, and that's what we are placed on
this earth to do, is togo one with ourselves and then walk hand

(01:00:16):
in hand with others moving forward.And so that's what I want to guide
people through and know that I willtake your hand and I will walk you
through this process because that is mytrue passion and that's what I want others
to understand is we need to changeour lives for the best each and every
day. And if we can alldo that and grab hand in hand and

(01:00:36):
guide each other through this crazy world, then let's do it, and let's
do it together. And I loveit. I love but there. I
love that, Jan, I reallydo. Thank you. So yeah,
I have a great, great day. Enjoy your day. Remember, love
yourself, respect yourself, on yourself, and be mad to yourself in relationship
with yourself. Everything stunt with youand have a great saday. Enjoy your

(01:01:00):
day. Don't worry about tomorrow.Tomorrow gonna take care of itself. Just
live for today. We got tostay pease everybody really, just live in
the best of mind. Same thing. Spend sign educate your mind. One

(01:01:23):
son, one son. Yeah,I'm on that. Yeah, we on
that. Yeah I'm on that.Yeah we on that. I'm on that.
Same thing, spend son, Educateyour mind one son, one son,
one son. Yeah, I'm onthat. Yeah we on that.
Yeah, I'm on that. Yeahwe one that. Yeah. What you
know about that? Believe I received? I ain't talking about the contact contract

(01:01:45):
concept fall back. No, youknow what. Let it is Jesus saved
and gave, brought his own testament, testify, I ain't never better.
Five recognized, my baby girl ismy prist, no games words, Bonn
and I can work so hard atthe stink. Oh Lord, that we
made it thus far. And Igot my prayers up that the troops come

(01:02:05):
home. I can feel your energyeven through the Brooking walls. Then I
got my prayers up that the troopscome home. I can feel your energy
even through the Brooking walls. Samething. Spend sign, educate your mind,
one sign, one time. Yeah, I'm on that. Yeah we
on that. Yeah I'm on that. Yeah we on that. I'm on
that. Same thing. Spend sign, educate your mind one sign, one

(01:02:28):
sign, one sign, Yeah I'mon now, yeah we on that.
Yeah I'm on that. Yeah weon that. You gotta sacrifice. Been
working my whole life, but whenI look back, he's been there my
whole life. I love working onthe inside. So and for that news
looking and feeling brand new. Gota crew for the dollar sign. What's
small, lawyer, is they don'tneed to see a dollar sign that be

(01:02:50):
there for you. Respect the wishes, and I got Bill sue, so
respect it's given be about in sayfight silks, your precision, anything you
put your heart in suit you cando. Had to one of the numbers
up one that showed the Bruce.Just living the best of my life.
Just living the best of my life. Same thing. Spend sign. Educate
your mind one sign, one son. Yeah, I'm on that. Yeah

(01:03:13):
we on that, man, I'mon that. Yeah we on that.
I'm on that. Same thing,spend son, educate your mind one time,
one son, one time. Yeah, I'm on that. Yeah we
on that. Yeah I'm on that. Yeah we on that. Yeah.
Just living the best of my life. Just living the best of my life. Yeah,