Explore actionable tools for healing, breathwork, grounding, and navigating the pressures of high performance. Whether you’re battling burnout or seeking a new mindset, this conversation is packed with inspiration and practical guidance for personal and professional growth.
What You’ll Learn
- How yoga and mindfulness can heal trauma and anxiety
- Breathwork and grounding techniques you can use today
- The hidden costs of high performance and chasing external validation
- Real-life stories of transformation from the corporate world to holistic wellness
Time Stamp
00:00 Emotional Overload & Vinyasa Flow
00:14 Introduction to Walk In Victory
00:48 Deepak Chopra & the Meaning of Yoga
02:49 Personal Journey with Yoga & Mindfulness
05:19 Jennifer’s Background
07:16 Corporate Life & Transition to Yoga
10:02 The Healing Power of Yoga
14:32 Breathwork & Grounding Techniques
21:01 Connecting Breath with Spirituality
23:07 Understanding Trauma & Victim State
23:42 Climbing the Corporate Ladder as a Woman
24:04 Persona & Pitfalls of High Performance
25:28 The Real Cost of High Achievement
26:37 Redefining Success
26:59 Imposter Syndrome & External Validation
33:53 The Shadow Side of High Performance
42:03 Changing the Trauma Narrative
44:00 The Power of Choice & Healing
46:44 Conclusion & Call to Action
Feeling inspired? Hit subscribe for more conversations with visionaries, creators, and everyday heroes. Share your yoga or mindfulness journey in the comments—your story could help someone else!
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🔗 Stay connected:
- 🌍 Website: walkinvictory.me
- 💼 LinkedIn: NaRon Tillman
- 📸 Instagram: @walkinvictorypodcast
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