Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

Episodes

Reviewing My 2025 Weightlifting Predictions w/Joshua Gibson

September 3, 2025 • 45 mins
Joining me this week to review our 2025 Weightlifting Predictions we have The People's Scientist Joshua Gibson. In a game of 'by, sell, or hold' we talked through our early 2025 weightlifting predictions, including the success of Team China, the popularity of Olivia Reeves, and the strength of the super heavyweight category. 

Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

Here you go! 👇
Training ...
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The Biggest Lifts From Around The World (Pre World Champs!)

August 27, 2025 • 50 mins
This week we take a look at the biggest and most interesting lifts from the top lifters around the world, analsing what this means for the upcoming World Weightlifting Championships in Norway. From Rizki Juniansya's unfficial record breaking return to Eileen Cikamatana's 170kg block clean we've got it all!

Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

Here you go! 👇
Training Apparel https://stor...
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'Either, Or' - WEIGHTLIFTING EDITION

August 20, 2025 • 55 mins
(00:00:00) On this week's episode...
(00:02:59) The Dynasty Collection
(00:13:08) 'Either, or' Weightlifting Edition
(00:37:37) Pan American Championships recap

Shop the new Dynasty Collection 👉 https://store.weightliftinghouse.com/collections/dynasty

In this week's episode we play 'either, or' - Weightlifting Edition, a 'winner stays on' set of questions to determine who beats out the rest in topics ranging from 'most likely to s...
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Reacting to the World Champs Entry List!

August 13, 2025 • 93 mins
The entry list for the World Championships 2025 has been released! In this week's episode Seb and Nick take a look through the athletes who have signed up to compete, discussing new battles, who's moved categories, surprise entries, and much more. Enjoy!

Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipmen...
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Predicting Karlos Nasar's World Record Lifts at Worlds 2025

July 31, 2025 • 41 mins
Olympic champion Karlos Nasar is set to next compete at the 2025 World Weightlifting Championships in Norway, but what will he lift? With the weight categories now changed and the record books wiped clean, what world records do we expect to see him hit when he returns to the platform?

Shop the Karlos Nasar clothing capsule - https://www.weightliftinghouse.com

Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/pr...
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Hot Takes - Weightlifting Edition!

July 23, 2025 • 62 mins
In this week's episode we react to YOUR weightlifting hot takes; opinions you have that, if mentioned in the gym, might cause a fight. As well your hot takes we give our spiciest takes too... what do you think? Feel ready to throw a barbell?


Here you go! 👇
Shop Karlos Nasar clothing capsule - https://www.weightliftinghouse.com
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https:...
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Most Exciting Teammate Battles this Quad

July 16, 2025 • 47 mins
Which teammates are going to be battling it out this quad against one another in the hopes of the only Olympic spot? Last quad we saw some stunning battles, most notably between the two Indonesian teammates, Rizki Juniansyah and Rahmat Erwin Abdullah, who both set world records in their bid for a spot at Paris. 

In this episode Seb and Nick each pick their top four teammate battles that they think you need to watch!

Here you go! 👇
NE...
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Can Olivia Reeves Actually Win Again in LA 2028?

July 9, 2025 • 48 mins
Can the USA's wonderwoman Olivia Reeves win a second gold medal at the 2028 Olympic Games in LA in front of a home crowd? To do it she will have to beat out (again) some fierce competition, including China's world record holder Liao Guifang and North Korea's world record holder Song Kuk hyang.

Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/products/5mm-neoprene-knee-sleeves
Weekly weightlifting highlights ht...
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The NEW World Record Standards Are... Wild?

July 2, 2025 • 48 mins
The IWF has finally released the new world standards — benchmark numbers that serve as the minimums required to set world records in the updated weight categories. To claim a world record now, an athlete must lift more than these standards.

In this episode, we break down each of the new world standards, explore how tough they really are, and consider which weightlifters might be the first to surpass them. 

Here you go! 👇
NEW 5mm Knee...
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Five Weightlifters you NEED to watch

June 25, 2025 • 55 mins
Here are the weightlifters you need to watch over this coming quad! In this week's episode of the Weightlifting House podcast Seb and Nick each choose their five weightlifters (10 in total), who they think you need to be aware of. Whether that’s underrated weightlifters who will become big stars, current legends who they believe will continue to imrpove, or criminally underrated weightlifters who deserve more credit.

Some of the ath...
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What should China do with Li Dayin?

June 18, 2025 • 44 mins
With new categories here and young fresh talent emerging, the question 'what should China do with Li Dayin?' is on everyone's lips. Just ours? Well in this episode we break down our thoughts on China's -89kg world record holding weightlifter, and also tackle some of the questions sent in by you!


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightli...
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The Real Winners and Losers of the New Weight Classes

June 11, 2025 • 54 mins
In our returning episode of the Weightlifting House podcast Seb and Nick discuss the real winners and losers of the new weight classes. With categories set to change this month the best weightlifters in the world will be jostling around in search of their best opportunity to make an Olympic team and earn international. But who are THE most lucky and unlucky athletes? Stay tuned!


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Weekly weightlifting highlights https:/...
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Get Excited for the World Champs 2024!

November 14, 2024 • 70 mins
Join Seb and Nick as they discuss the line-up for the upcoming World Weightlifting Championships 2024. They run through what makes this World Championships special, who are the big names competing, who is missing, and they also make some predictions.

SHOP BLACK FRIDAY NOW https://www.weightliftinghouse.com
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I Lived With Karlos Nasar for 7 Days

October 28, 2024 • 62 mins
In this episode Seb and Josh talk about Seb's time living with the Bulgarian Olympic champion, Karlos Nasar. From Karlos' diet, his training, his daily routine, and his real personality, Seb covers everything.

They also discuss the launch of The '90s Collection, Seb & Josh's weight loss challenge, and Josh's upcoming appearance at Coaches College.

Shop The '90s Collection - https://store.weightliftinghouse.com/collections/90s
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Seb's and Josh's Bodyweight Challenge!

October 4, 2024 • 67 mins
Seb and Josh are back for a catc-up. In this episode they reveal their weight loss challenge, as well as talk about all things weightlifting, including Seb's upcoming trip to Karlos Nasar's World Championships training camp in Bulgaria.

Buy any 2 get 1 FREE 'mix and match' - https://www.weightliftinghouse.com 
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A Solid 14kg World Record | WL News Show IS BACK

September 5, 2024 • 16 mins
The Weightlifting News Show IS BACK! With the Olympic Games now over it's time to tune back into the biggest lifts of the week, the most interesting weightlifting stories, and stay up to date with the sport we all love.

Buy Any 2 Get 1 FREE https://www.weightliftinghouse.com

00:00 In this episode
00:24 10th best performance of the quad
02:07 Karlos Nasar gets mobbed
02:46 Akbar Djuraev could have beaten Liu Huanhua
04:32 109s in Bahrain?
...
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The Heaviest Snatch Battle Ever! M+102kg, W-81kg & M-102kg Paris Weightlifting Recap

August 10, 2024 • 16 mins
Day four of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's +102kg, -102kg and women's -81kg categories.

Watch Party: https://www.weightliftinghouse.tv
Results: https://usastore.weightliftinghouse.com/pages/paris-hub
Paris Sale: https://www.weightliftinghouse.com

Athletes
Lasha Talakhadze Gor Minasyan Varazdat Lalayan
Solfrid Koanda Sara Ahmed Neisi Dajomes
Liu Huanhua Akbar Djuraev Yauheni Tsik...
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M-89kg & W-71kg Paris Weightlifting Recap

August 9, 2024 • 17 mins
Day three of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's -89kg category and the women's -71kg category.

Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com
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Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap

August 8, 2024 • 16 mins
Join us as we recap the exciting competition from day 2 at the 2024 Paris Weightlifting! The women's -59kg category and the men's -73kg category.
Watch Party: https://www.weightliftinghouse.tv
Results: https://usastore.weightliftinghouse.com/pages/paris-hub
Paris Sale: https://www.weightliftinghouse.com

Athletes mentioned:
Shi Zhiyong Rizki Juniansyah Andreev Bozhidar Weeraphon Wichuma
Luo Shifang Maude Charron Kuo Hsing-chun Yenny Alvar...
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49kg / 61kg Paris Weightlifting Recap

August 8, 2024 • 19 mins
Join us as we recap the exciting competition from day 1 at the 2024 Paris Weightlifting! The women's -49kg category and the men's -61kg category.

Watch Party: https://www.weightliftinghouse.tv
Results: https://usastore.weightliftinghouse.com/pages/paris-hub
Paris Sale: https://www.weightliftinghouse.com

Athletes mentioned: Hou Zhihui Mihaela Cambei Surodchana Khambao Jourdan Delacruz Li Fabin Theerapong Silachai Hampton Morris

00:00 ...
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