Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

Episodes

October 11, 2025 • 29 mins
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October 7, 2025 • 43 mins
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In the men's -79kg B & A session we saw world records from the two Indonesians, Rahmat Erwin Abdullah and Rizki Juniansyah.

Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results

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October 3, 2025 • 37 mins
Today we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves and the M-60kg class.


Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs...
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Today was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top -71kg men in the world, as well as today's biggest arrival, Olivia Reeves!

Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/b...
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We've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and discuss all of the most exciting action so far!

Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting...
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September 29, 2025 • 38 mins
We made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know!

Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tv

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Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightlift...
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September 24, 2025 • 68 mins
Seb and Josh talk all about the upcoming IWF World Weightlifting Championships, from what makes this competition different to any other, how WLHOUSE plans on providing full coverage across all platforms, the outrageous line-ups and battles to come, and much more.

Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tv


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Training Apparel https://store.weightliftinghouse.com/collections/apparel
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Seb and Josh discuss some of the most impactful moments in their weightlifting careers, including Seb's interview with Lu Xiaojun in 2019, Josh's first time training under the legendary coach Pendlay, and Seb's experience at a Bulgarian training camp with Karlos Nasar.

Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes

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Training Apparel https://store.weightliftinghouse.com/collections/appar...
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On this week's episode Seb and Nick answer your questions about the upcoming World Championships, including who has the strangest technique?, Will Shi Zhiyong actually compete?, and Will Hampton Morris ever win a World title?. All that, and more, in the Weightlifting House podcast. 

Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes

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Training Apparel https://store.weightliftinghouse.com/col...
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Joining me this week to review our 2025 Weightlifting Predictions we have The People's Scientist Joshua Gibson. In a game of 'by, sell, or hold' we talked through our early 2025 weightlifting predictions, including the success of Team China, the popularity of Olivia Reeves, and the strength of the super heavyweight category. 

Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

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Training ...
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This week we take a look at the biggest and most interesting lifts from the top lifters around the world, analsing what this means for the upcoming World Weightlifting Championships in Norway. From Rizki Juniansya's unfficial record breaking return to Eileen Cikamatana's 170kg block clean we've got it all!

Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

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Training Apparel https://stor...
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August 20, 2025 • 55 mins
(00:00:00) On this week's episode...
(00:02:59) The Dynasty Collection
(00:13:08) 'Either, or' Weightlifting Edition
(00:37:37) Pan American Championships recap

Shop the new Dynasty Collection 👉 https://store.weightliftinghouse.com/collections/dynasty

In this week's episode we play 'either, or' - Weightlifting Edition, a 'winner stays on' set of questions to determine who beats out the rest in topics ranging from 'most likely to s...
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August 13, 2025 • 93 mins
The entry list for the World Championships 2025 has been released! In this week's episode Seb and Nick take a look through the athletes who have signed up to compete, discussing new battles, who's moved categories, surprise entries, and much more. Enjoy!

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Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipmen...
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Olympic champion Karlos Nasar is set to next compete at the 2025 World Weightlifting Championships in Norway, but what will he lift? With the weight categories now changed and the record books wiped clean, what world records do we expect to see him hit when he returns to the platform?

Shop the Karlos Nasar clothing capsule - https://www.weightliftinghouse.com

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NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/pr...
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