Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

Episodes

Blind-Ranking Weightlifters Gets Out Of Hand

November 28, 2025 • 40 mins
Seb and Nick take a shot at the new blind-ranking craze, offering up ranking positions within categories like favourite team, most likey to win the Olympic Games, and last man standing in a fight - all with no prior knowledge of who they will be ranking. The result? A hilarious list of weightlifting topics. 

Get up to 60% off at WLHOUSE this Black Friday https://store.weightliftinghouse.com/collections/clearance

Get interesting Weigh...
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The Chinese National Games - What does this mean for the next Olympic cycle?

November 24, 2025 • 50 mins
There were some incredible performances from China's 2025 Nationl Games, mainly from the previous A-team, but with a few break-through performances from lifters like Tu Yi (-89kg) and Peng Cuiting (-81kg). But how do these performances compare with the rest of the world and what can we expect from the team heading forward?

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Get interesting Weightlifting new...
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News Show | Lifts That Make No Sense, & New Weight Classes Again (again...)

November 19, 2025 • 28 mins
The WLHOUSE News Show is back! This week we cover some insanely heavy lifts from everybody's favourites Olivia Reeves, Abdo Younes, and more, along with a discussion on the new-new IWF weight classes, and the top five lifts from Junior & U23 European Championships.

Get 40% off everything now for Black Friday https://www.weightliftinghouse.com
Get interesting Weightlifting news delivered directly to your email every Friday - https...
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Ridiculously Early Olympic Games Predictions & More! Q&A Style

November 13, 2025 • 60 mins
While watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's future with the Bulgarian federation, and how the social media algorithms impact weightlifting media.

Shop the Black Friday sale now.
https://www.weightliftinghouse.com

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Training Apparel https://store.weightliftinghouse.com/col...
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The weight categories have changed (AGAIN)! 'Emergency' podcast

November 5, 2025 • 54 mins
The weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athletes might face, and also which new battles we can now expect to see! What do you think? Let us know.

New Categories
Men's - 60 | 65 | 70 | 75 | 85 | 95 | 110 | +110
Women's - 49 | 53 | 57 | 61 | 69 | 77 | 86 | +86

Current Categories
Men's - ...
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Memorable Lifts, Funny Rumours & More! World Champs Q&A

October 29, 2025 • 67 mins
In the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours, and even a few far-out LA 2028 podium picks! 

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting hi...
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Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12

October 11, 2025 • 29 mins
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Akbar Djuraev's World Record Setting Performance! Worlds day 11

October 10, 2025 • 43 mins
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Our thoughts on Karlos Nasar's Performance | Worlds day 10

October 9, 2025 • 41 mins
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Olivia Reeves World Records Reaction | Worlds Day 9

October 8, 2025 • 50 mins
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Akbar and Ruslan arrive! Worlds day 8

October 7, 2025 • 43 mins
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M-79kg Reaction - Rizki & Rahmat BOTH set world records! | Worlds Day 7

October 7, 2025 • 38 mins
In the men's -79kg B & A session we saw world records from the two Indonesians, Rahmat Erwin Abdullah and Rizki Juniansyah.

Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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Karlos' Bizarre New Training Style | Worlds Day 6

October 5, 2025 • 34 mins
Watch the World Champs https://www.weightliftinghouse.tv
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Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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The North Korean 'No Lift' Controversy | Worlds Day 5

October 4, 2025 • 45 mins
Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results

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Abdo Is Here! First Impressions | Worlds Day 4

October 3, 2025 • 37 mins
Today we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves and the M-60kg class.


Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs...
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The First Day of Competition and the -71s Look AMAZING! | Worlds Day 3

October 2, 2025 • 34 mins
Today was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top -71kg men in the world, as well as today's biggest arrival, Olivia Reeves!

Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/b...
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Watching Rizki and Rahmat in training | Worlds Day 1 & 2

October 1, 2025 • 36 mins
We've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and discuss all of the most exciting action so far!

Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting...
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We Made Fantasy Weightlifting Teams

September 29, 2025 • 38 mins
We made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know!

Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tv

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightlift...
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Hyping Up the World Champs and Why YOU Should Watch

September 24, 2025 • 68 mins
Seb and Josh talk all about the upcoming IWF World Weightlifting Championships, from what makes this competition different to any other, how WLHOUSE plans on providing full coverage across all platforms, the outrageous line-ups and battles to come, and much more.

Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tv


Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Eq...
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How Meeting Lu Xiaojun and Karlos Nasar Changed my Life, w/Josh Gibson

September 17, 2025 • 45 mins
Seb and Josh discuss some of the most impactful moments in their weightlifting careers, including Seb's interview with Lu Xiaojun in 2019, Josh's first time training under the legendary coach Pendlay, and Seb's experience at a Bulgarian training camp with Karlos Nasar.

Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes

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Training Apparel https://store.weightliftinghouse.com/collections/appar...
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