Grains, beans and at least one separate vegetable dish, a bowl of soup can be taken once or twice a day this is the Macrobiotic meal!

Hi, in this episode I talked about the macrobiotic meals structure, the structure will nourish your body with complete and nutritionally balanced meals,and the importance of planning every principle meal around grains and grain products .Also I talked about Miso soup to be served with one of your meals.

Episode Outlines:
- Structure of Macrobiotic meals.
- Importance of the structure.
- My healing joureny meals.
- Macrobiotic Internal and External treatments.

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