The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educator, about using essential oils as part of our wellbeing toolbox.
In this conversation, Simmi takes us into the world of Aromatherapy.
We cover the what, why and how of essential oils, discussing:
- The benefits of using Essential Oils - Physiological and psychological
- The science
- Regulation, safety and considerations for certain people, such as pregnant women
- The different groups of oils and what they are best used for
- a recipe blend for anxiety
and more.
To connect with Simmi:
https://thearomatherapist.com.au/
If you're interested in essential oils but you’ve been unsure about where to start, get expert guidance combined with plenty of practice with Simmi's 6 week - 'The Art of Science of Essential Oils Course' course - join the expression of interest mailing list here: https://thearomatherapist.com.au/the-art-of-science-of-essential-oils-course-1
If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.
I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.
To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/
Until next time remember connection is medicine
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