What I Love About Sex

What I Love About Sex

Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported. Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of. Stephanie’s style of coaching (and podcasting) is lighthearted, fun and action oriented. Her aim is to have her listeners leave her show feeling confident in what step to take next!

Episodes

October 14, 2025 29 mins

In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resilience. Inspired by Alex Hormozi’s reflections on grief, she shares how pain can become a teacher and how growth doesn’t mean avoiding emotion, but learning to move through it.

Top 3 Takeaways:

  • Real strength means feeling fully, not fighting your feelings. Suppressing emoti...
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If you want to stop recycling the same arguments in your relationship—and actually get somewhere—you need one simple question in your back pocket. In this episode, I explain why this question is the ultimate tool for diffusing conflict, deepening connection, and becoming the kind of man who leads with emotional intelligence. This isn’t about avoiding the hard stuff, it’s about learning how to cut through it with collaborat...

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A lot of men get frustrated thinking their partner isn’t making enough effort in the bedroom. But what if she is—and you’re just not seeing it? In this episode, I break down why women’s progress often looks slower or smaller than what you expect, how those “invisible wins” actually matter, and why acknowledging them is the key to moving forward together.

You’ll learn:

  • The hidden signs of progress you might be overlooking
  • ...
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Too many men believe staying silent in moments of conflict makes them strong. In reality, silence creates distance, erodes respect, and weakens your identity. In this episode, I share why real strength is found in speaking up with calm courage and curiosity, even in the small, everyday moments.

✅ Learn the 3-step framework to replace silence with awareness, curiosity, and togetherness
✅ Discover why “happy wife, happy li...

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Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase.

What starts as a conversation about premature ejaculation turns into a lively, no-filter discussion on sex, relationships, and confidence with Jeff Abraham, CEO of Promescent. We cover the real stigma behind PE, why communication beats any technique, the role of toys and tools in great sex, and how to keep passion alive in long-...

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When arguments spiral into emotional chaos, most couples default to blame, defensiveness… or makeup sex with no resolution. But if you’re serious about leading your relationship with clarity and strength, you need a system. In this episode, Stephanie breaks down a 3-step framework that turns every conflict into a deeper connection.


Clarify Emotions Without Interruption: You both get uninterrupted time to express how y...

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Ever feel like your partner’s mood completely hijacks yours? In this episode, Stephanie breaks down the mindset shift that will change how you show up in tense moments and how to become the emotionally grounded man your partner needs when conflict arises.


Top Takeaway #1: Matching her negative energy only fuels the disconnect. Instead, choose to be the calm, secure presence in the room.

Top Takeaway #2: "Hug the porc...

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There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it?


In this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure.

Why NoFap isn’t sustainable (and what gives you the ...

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Do you know what it really means to make a woman feel emotionally safe—and why it’s the foundation for her opening up sexually?

In this episode of What I Love About Sex, I break down 7 powerful actions you can take to build trust, connection, and desire in your relationship. You’ll learn how to:

✅ Create an environment where you both feel at ease, valued and excited to build a strong partnership together.
✅ Understand why...

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In this episode, Stephanie dives into how your automatic urge to release sexual tension may be quietly undermining your power, not building it. If you're used to chasing release through porn, masturbation, or even sex itself just to “feel okay,” you're stuck in a loop of dependency, not control. That ends here.


Top Takeaways:

Release ≠ Power: Reacting to sexual tension by chasing release trains your nervous system to d...

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There are a few beliefs around sex that seem harmless, but are quietly eroding your connection, confidence, and communication in the bedroom.

In this episode, I break down the 3 most common myths I hear from men—and why believing them will leave even high-quality couples feeling confused, ashamed, and disconnected.


Myth #1: “Men should always want sex.”

This creates shame on both sides. When desire dips (which it will),...

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In this episode of What I Love About Sex, I'm breaking down exactly how one of my private clients went from disconnected and frustrated to having deeply connected, fulfilling sex three times a week, with the same woman he was barely connecting with once a month. We didn’t change his wife—we shifted his strategy, communication, and leadership.


Here's how.

Clarify the real goal. Most men aim for more sex, but miss the qu...

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Flat words kill connection. In this episode, I break down a game-changing insight most men overlook: how your tone, delivery, and emotional presence transform your words from “meh” to magnetic. You might be saying all the right things, but she’s not feeling them.

Tone Is Everything: Saying "you look great" doesn’t hit the same as "you look beautiful"—especially when said with eye contact and a warm tone.

Romanticize What...

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This episode is going to challenge your assumptions—and possibly transform your sex life. If you're the kind of man who values real connection and takes pride in your partner’s pleasure, this one’s for you.


Top Takeaways:

Vibrators are not your competition—they’re your secret weapon. When a woman feels safe, seen, and stimulated, your connection deepens. The right tool enhances the experience for both of you.

Her orga...

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If you finish too quickly during sex, you’ve likely tried it all—Kegels, squeeze techniques, delay sprays. But what if the real key to lasting longer is restructuring your routine?

 
In this episode, Stephanie dives deep into a powerful, often-overlooked strategy that’s been a game-changer for her clients with premature ejaculation: mixing up the way you do sex.

Rethink the Routine – Sex doesn’t have to be a straight li...

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In this no-holds-barred Q&A, we will answer your most honest, awkward, and important sex questions—covering everything from ejaculation issues to prostate play, threesomes, and navigating insecurity in the bedroom. Whether you're looking to boost confidence, improve connection, or get real answers, this episode brings it all.

Top 3 Takeaways:

Confidence starts with clarity. If you’re confused by her lack of expression ...

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Trying to improve your sex life with your partner—but every conversation feels like pressure or rejection? In this episode, I break down how the tone of your conversations shapes everything in the bedroom and how to become a more confident, connected sexual leader.

Why your tone—not your words—is often the real issue
How to reframe sex talks as loving, team-oriented conversations
The one mindset shift that tur...

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In this episode, I’m calling out the misguided advice telling men to quit masturbating to be better lovers. The truth? Cutting off self-pleasure without understanding it is wrecking your confidence and your performance.

Cutting off masturbation kills sexual confidence
When you label self-pleasure as “wrong,” you wire guilt into your arousal—and that guilt follows you into the bedroom.

You master your sex life by know...

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If you want your woman to give you head more often—and actually enjoy doing it—it comes down to one thing: how you speak to her during and after. This episode is about leadership, not pressure.

Generic compliments don’t cut it
“Damn, that feels good” is surface-level. “Your lips look so sexy around my cock” is precise, personal, and unforgettable. That’s the difference.

Post-sex remarks build the foundation for next ...

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Blowjobs shouldn’t feel like a chor. And if they do, it’s likely because she’s not aroused when you ask. In this episode, I’ll break down how to change that.

Foreplay first. Don’t surprise her with the ask. Get her turned on before—so her body is ready and the experience is pleasurable.
Turn her on during. Engage her. Make her feel sexy with your touch and words—so giving you head feels good for her, too.
Don’...

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