#404 3 Sex Myths That Are Destroying Good Relationships

There are a few beliefs around sex that seem harmless, but are quietly eroding your connection, confidence, and communication in the bedroom.

In this episode, I break down the 3 most common myths I hear from men—and why believing them will leave even high-quality couples feeling confused, ashamed, and disconnected.

✅ Myth #1: “Men should always want sex.”

This creates shame on both sides. When desire dips (which it will), most people blame themselves—or their partner—instead of recognizing that libido is contextual, not constant.

✅ Myth #2: “Good sex is always spontaneous.”

The movies lied to you. Great sex is often intentional sex, especially in long-term relationships. And when you plan it with care, it can actually feel hotter, not colder.

✅ Myth #3: “If sex is hard, it means something’s wrong.”

 Difficulty in your sex life isn’t a red flag—it’s a signal for connection. When you avoid it, you isolate. When you face it together, your relationship deepens.

If you’re tired of second-guessing your sex life, and you’re ready to lead with confidence and clarity…

Ready to improve your sex life? Apply to work with me:

https://www.stephanieganowski.com/coaching-application-video/