Ep. 8 - Breaking Through The Breakdowns

Change is inevitable...some of us love it, some hate it, but either way we all need to figure out how to get through it. In this episode I’m joined by my friend Peg Tipka who is a PCC (professional clinical counselor), certified hypno-analyst and registered art therapist. We talk through the importance of honoring our past selves, how to find your footing as you transition out of a relationship, job or traumatic experience, and finding comfort in knowing that you aren’t the only one who feels like you are the only one.