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November 27, 2019 5 mins
When creating these rules you have to be clear and vivid with it. These rules will aid consistency. In creating structure, you will need to do a lot of repetition over and again so that the process sticks. Some say it takes 28 days for the average habit to stick, guess what Emem shares with you here? The power of positive consequences will motivate you to keep the rules. Enjoy.
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