20.7 Workshop : Meditation.Mindfulness

4 Week Guided Meditation Series with Girish Jha, MS Moving the mind within to explore the true nature and hence enhance the brain through proven meditation and mindfulness techniques. The series will retrain the brain to lessen the outer challenges, stress and increase inner peace, happiness and greater executive functions. This practice is suitable for all levels. No need to change into your yoga pants – come as you are, street clothes welcomed. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. Pl note that we have kept the unedited version for originality Your feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from teacher, how many times, when and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.