February 23, 2020 • 19 mins
這集會聊我最喜歡的書《歸零, 遇見真實》,禪修大師明就仁波切拋下一切從寺廟離寺出走，決心當一個居無定所的苦行僧的冒險故事。還有情緒管理和瞭解自我在21世紀的重要性。
我們就像是21世紀的南方古猿, 在龐雜的資訊野草面前, 盡可能拉長脖子看得更深更遠, 洞察力是唯一的生存方式。
重點:
1. 為什麼要拋下舊的身分, 在一無所有的狀態中重新遇見自己？
2. 即使是好的知識也不代表我們要花時間去吸收, 因為好的知識太多。重點是：我們是誰？想往哪裡去？
3. 情緒管理不只是為了人際關係, 更重要的是, 幫助我們看到問題的源頭。
4. 不要停止質疑眼前的真實
Mark as Played
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