The Labia Lounge

The Labia Lounge

The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around genitals, pleasure, and being a messy human through juicy conversations. It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken! So pop ya feet up and let‘s flappin‘ do this! Freya. xxx Hosted on Acast. See acast.com/privacy for more information.

Episodes

October 11, 2026 • 55 mins

This week in The Labia Lounge I recorded an impromptu solo episode. In this eppy I speak on the less-talked-about realities of singlehood: the emotional labour of dating, the “single tax,” loneliness, reduced support, and the pressure to pretend that independence always feels empowering.

I also talk about what happened after taking a romantic risk in person, including the nerves, embarrassment and “shame hangover&r...

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This bonus episode of The Labia Lounge pod is a sizzler! I bring back my fav guest, Dan, for some candid chats about everything from cervical orgasms, dick size and preferences, body compatibility, and dirty talk all the way to soft domming, service topping, kink, ejaculation, and being able to fully receive as a woman without feeling guilt or pressure around needing to "return the favour."

I share some tea about my current sexplora...

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This week in The Labia Lounge I welcome Lexy Davis on to talk about dating as part of the Find Freya A Fella campaign/dating experiment!


We discuss why we can say we want love, then quietly keep it at arm’s length, and the sneaky hidden patterns that can keep women single, emotionally unavailable, or stuck choosing chaos over consistency.

We unpack hyper-independence, dating fatigue, rejection, high standards versus protect...

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In this bonus episode of The Labia Lounge podcast we're diving into some dating stories and tales of rejection as part of the #FindFreyaAFella campaign!

I get my friend Matt on to chat about the unlikely story of how we met and became friends in the wake of a date invitation that I said "no" to.

We unpack rejection, parasocial relationships, coping mechanisms, dating-app fatigue, and how to say no while still leaving someone better t...

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This week in The Labia Lounge I have another Bonus episode for you as part of the Find Freya A Fella campaign! I brought on my friend and expert labial legend Dr. Mardi Wilson to talk about the double standards in dating when it comes to how men and women are perceived and treated when they're actively looking for love and partnership.

We chat about things like:

  • Benevolent sexism
  • How our vagina calls the shots and decides against ...
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This week on The Labia Lounge I bring on the absolutely divine Ruby Josif to talk about how to use authenticity as a dickhead filter and attract our true people with our true selves.

As part of the Find Freya A Fella campaign I'm chatting with friends and experts alike about all things dating on these bonus episodes for the duration of the campaign. There'll be tips, advice, and dating insights, along with updates and stories from t...

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This week on The Labia Lounge I'm back with my 201st episode! This one is a dating related episode as part of the Find Freya A Fella campaign, and I'm interviewing Laura Forbes from 'Quit Dating Idiots'! She's a dating and relationships expert and this chat is super validating, empowering, and insightful if you or someone you care about is navigating the dating world right now.


Join us for a candid, no-nonsense conversation pack...

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My 200th episode of The Labia Lounge podcast!!! So wild to think about how many hours I've put into this and awesome guests I've interviewed over the last 4.5 years since launching the pod.

This one is an extra special Bonus episode for ya - a live recording from that time I braved the stage as a contestant at Human Love Quest AND a hard launch of the Find Freya A Fella campaign that I'm currently embarking on!

All of this is a hybri...

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This week in The Labia Lounge I chatted earnestly with Heb on The Web about her creative, self-made lifestyle and career. Heb is a delight to hang with (you should check out her podcast Hangs with Heb) and we had such great yarns about the realities of choosing to commit to the bit and continue to lead a passion-led, creative life in the face of a world that doesn't make this commitment easy.

In this episode:

  • Creativity,...
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Choking during sex is now so normalised among teenagers that most of them don't even clock it as a red flag. That's the world we're navigating — and in this episode, I sat down with the Shel and Drew from SafeBAE to talk about how we actually help young people find their way through it.


We got into the manosphere, the algorithm, porn, and why the US is so far behind places like Australia and the UK when it comes to funding...

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This week in The Labia Lounge I interviewed the incredibly impressive Jiabao Li.

Jiabao Li is an artist, inventor, and professor whose work explores more-than-human ecologies, feminist biotech, multispecies intelligence, and how technology reshapes perception. Her work has been exhibited at MoMA, Ars Electronica, the Venice Architecture Biennale, Exploratorium, and The Contemporary Austin. Her TED Talk uncovered how technology media...

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This week in The Labia Lounge I have Clementine Morrigan back on for our second episode together!

What an epic human, honestly. This chat didn't disappoint and was just as enlightening, nuanced, and compassionate as the first one. Check out our other episode if you haven't already. It's about incest, childhood sexual abuse, and cancel culture.


This time we spoke about the challenges and pitfalls of dating non-monogamously. Clemen...

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This week on The Labia Lounge I'm rebooting an old classic. I've edited together the 3 episodes I recorded at Comfort Creek festival a couple of years ago, which was my first ever festival appearance with the IRL pussy couch! There are some wild conversations in here, and a pretty intriguing mystery that unfolds as we go. I think you'll dig it!


Captain Spice's chai can be found here: https://www.captainspice.com.au/


Make sure...

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This week in The Lab Lounge I have an informal yarn with a mate about his battles with premature ejaculation, performance anxiety, perfectionism and neurodivergence, including his recent discovery that he has a form of OCD as well as ADHD.


We cover how he overcame this crippling insecurity and challenge in the bedroom, what worked for him and what didn't, and have some really fab discussions that I think you'll find insightful, ...

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This week in The Labia Lounge I'm re-releasing a favourite of mine with Jill from Sex Ed Princess.


Check out her work here: https://jill-lissner.com/


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!



Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle...

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This week on The Labia Lounge I got to talk to lots of fascinating party goers at the latest Virtue & Vice play party event.

This is my 4th V & V party episode chatting with guests, and will be the last for some time as I let my vocal cords heal (I've recently discovered I've developed cysts on the suckers!)


This is the usual combo of funny stories, sexy stories, vulnerable stories, and downright awesome chats. Enjoy!


...

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This Bonus installment of The Labia Lounge is another doozie from PBD festival and you're gonna absolutely die with laughter in this one! I interviewed a combo of folk from my world and punters at PBD where I set up The Labia Lounge, asking them for stories of when they've shat themselves. And let me tell you, they did not disappoint!!!

There's even a few side quests where we follow tangents about pet cats and family sex busts (wha...

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In this special bonus episode of The Labia Lounge I set up the pussy couch at my favourite festival, PBD. I interviewed punters about their early masturbation experiences and their journeys of self discovery. We also end up discussing all sorts of other juicy stuff and it was such a treat to have some unexpectedly deep chats with these hilarious, intelligent, sensitive beings who had the courage to step on up to The Lab Lounge's ve...

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This week in The Labia Lounge I chat with Brooke Bralove about what shapes sexuality.

Brooke is a Clinical Social Worker, Psychotherapist, Sex Therapist, Certified Master Practitioner of Accelerated Resolution Therapy (ART).

So she knows her shit!


TOPICS WE COVER:

  • Why your pleasure is your responsibility—and how to claim it
  • The messy influence of childhood, culture, religion, and body image
  • The factors that shape our sexua...
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This week in The Labia Lounge I've got some seriously tasty chats for you, straight from the mouths of Babes (with a capital B)! Babes who came for a yarn on the Lounge at a recent Virtue and Vice sex party, mind you, not babies!

There's everything from a speech pathologist who's fighting the good fight and helping his patients communicate in the bedroom, to a woman questioning whether she's asexual or not, to a candid conversation ...

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