Sauna Culture

Our lives or stressful, sauna changes that. This is the show about the wellness practice, science, and design of sauna. You’ll hear stories of those shaping this culture all over the world and how sauna is transforming people’s lives. Welcome to sauna culture. Sauna Culture is brought to you by Cedar and Stone Nordic Sauna. Subscribe and listen to Sauna Culture wherever you get your podcasts,

Episodes

How Sauna Serves Your City | Emily Larson, Mayor of Duluth

June 13, 2022 • 36 mins

Description

In this episode, you’ll hear our host, Justin Juntunen, connect with Mayor Emily Larson of Duluth, MN. They cover their shared love for sauna and the city of Duluth, and how connection, relationship, and sauna can impact the flourishing of your city.

03:15 How...

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The Forest is Your Friend | Silvae Spiritus

June 5, 2022 • 41 mins

In this episode of Sauna Culture, you’ll hear Leigha and Travis share their process of co-founding Silvae Spiritus. They unpack the history and wellness benefits of forest bathing, the inspiration, beauty, and challenge of transplanting from city life, and gush about all the wonders you can expect at their nature retreat center in MN. From sauna, to outdoor hot and cold tubs, to forest bathing - tr...

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Florida’s Bright Sauna Future | Annette Scott

May 29, 2022 • 76 mins

In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging, and healing into wellness spaces. Approaching wellness through holistic, psychological, and neuroscience lenses, Annette shares why Tampa, Florida is as fit for sauna as any northern climate. You’ll also hear Annette and Justin share their experiences as wellness entrepreneurs, giving we...

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Honoring Immigrant and Indigenous Culture through Sauna | Arne Vainio, M.D.

May 22, 2022 • 74 mins

In this episode, you’ll be taken on a journey through the exceptional life of Arne Vainio, as he shares stories of growing up Finnish and Ojibwe, his journey to becoming a physician, and how sauna has shaped his life. Arne’s origin story: 00:05:02:00

Arne on his family history: 00:15:18:12

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Your Bad Mood is Water Soluble | Katja Pantzar

May 15, 2022 • 49 mins

In this episode, you’ll hear Katja share her story of finding her roots and falling in love with Finnish culture, and how sauna and cold swimming changed her life. Through the lens of her books (The Finnish Way, Everyday Sisu), Justin and Katja ...

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Introducing Sauna Culture: Stories of Wellness and Transformation

May 8, 2022 • 2 mins

Our lives or stressful, sauna changes that.

This is the show about the wellness practice, science, and design of sauna. You’ll hear stories of those shaping this culture all over the world and how sauna is transforming people’s lives.

Mark as Played

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