Personal Best
Level up your Lifting, Fitness, Nutrition and Wellbeing so you can achieve your Personal Best. Each week Bart and Jacob touch on subjects ranging from Bodybuilding to Pilates, Fitness Tips to Healthy Recipes, even Biohacking to Conspiracies, nothing is off the table. Have a listen, follow the show, then reach your personal best. @jettsaustralia
Episodes
Welcome to the latest episode of the Personal Best Podcast! In this episode we dive back in to fitness questions. Bart answers if chalk can make you lift more, what shoes to wear for lifting, what the best overall strength exercise is and tricks to stop binge eating.
Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!
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There are plenty myths out there about cardio and how to effectively do it. Cardio ruins your gains, running burns the most calories, using cardio to burn off food. All these myths will be discussed and how you can effectively use them to your advantage.
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In this episode, we talk about what the best and worst practices of eating food past the use by date, dig in to some fitness Tik Tok trends but dig really deep in to why you might not be losing the weight you are trying to and some tactics that can help.
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Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 7 Proven Muscle gain programs . From your standard push pull legs to doing only 9 sets a workout! We answer questions about if eating protein is more important than hitting your calorie targets and much more!
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...Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 9 simple Biohacks that can change your life for the better. Don't miss it!
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Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into the basics of exercise programs. We'll explain what sets and reps are, discuss why the order of your exercises matters, and even have a little quiz to test your fitness knowledge. It's all about making learning fun and accessible, so whether you're just starting out or looking to brush up, this episode is packed with tips to help you i...
Welcome to the latest episode of the Personal Best Podcast!
Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass.
They also answer questions about progressive overload with cardio training, as well as stretching between sets.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!
TO HAVE YOUR ...
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.
In this episode, discover 4 foods that will complement all your hard work in the gym. From protein to fiber, coach Bart explains the how and why of these nutrition hacks.
Tune in and learn 4 foods for optimal gym results with Coach's Corner!
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Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the 5 things you can do to when you feel like your gym results stop. We deep dive in to Gen Z Slang and much more!
Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!
TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the Question Form
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.
In this episode, we're diving into the secrets of achieving sculpted abs. From effective exercises to nutrition hacks, we've got you covered on your journey to a stronger core.
Tune in and learn how to get abs the right way with Coach's Corner!
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Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares' impact on your health. Plus, we're giving a special shoutout to the dynamic duo, Peggy and Molly, for your daily dose of happiness.
But wait, there's more! We're breaking down the power of power bands and putting pilat...
The Jetts Hyrox Challenge is coming!
In this episode Bart goes through what exactly is Hyrox, the training program he has put together and just how you an get involved in the Jetts Hyrox Challenge.
Make sure you are following the show to be notified of new episodes. And if you are enjoying our content, please leave a 5 star rating above!
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart get spooky with some ghost stories and F1 fitness chat. They then touch on the trending movement that is ‘hot girl walks’.
The boys then answer questions about mass gainer supplements, undertrained muscles, burning love handles, and the importance of stretching and mobility.
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Whether you want to 'tone' your body, or cultivate as much mass as possible, this episode if for you.
Coach Bart shares 6 of the muscle building secrets he has learnt over the years.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart open up the episode with a riveting question: How would you train if your sole purpose is to run away from the police?
The then touch on Austin Butler’s recent muscle gain for his role in Dune 2, Ice baths and their benefits, as well as a cope cat podcast by fitness influencer Ruby Lola.
The boys then answer questions about building a back li...
You are what you eat. So if you want to be leaner or lose weight, you better put some thoguht into the types and amounts of food you are eating.
In this episode, Coach Bart goes through 5 foods you may or may not be eating that have been shown to assist in losing weight.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob breakdown recent fitness news in the crossfit and bodybuilding space. They then answer questions about changing exercises in a program, using the broomstick to open up your shoulders, eating too much protein, building muscle and burn fat at the same time and much more!
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The world of supplements can be a confusing one, and like in all industries some are better than others.
So in this episode coach Bart takes you through his top 5 supplements. He dives into what they are and what they do.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart talks through his top 10 fitness Hard truths, we cover training for strength while training for a triathlon & plenty more!
Have a question you want answered on the show? Fill out the short form below:
For more muscle building, performance improving and fat burning content, follow us:
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Body Image effects us in different way, either consciously or unconsciously.
In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self.
Have a topic for coach Bart to dive into? Ask it through the link below:
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