Aotearoa Adventures: The New Zealand Travel Podcast

Kelsea and Olivia met on the first day of year one and are still best mates, sharing their adventures as Girls Off Grid while fitting tramping, hunting and mountaineering around busy Auckland jobs. They share about walking the Around the Mountain Circuit on Taranaki in three days rather than the recommended four to five, while much of the track was closed and overgrown. They talk about finding an eight and a half hour sign under a ...

Hazel Phillips is an author and journalist who grew up scared of the outdoors, until a friend carrying all her own gear on the Milford Track made her think she could do it too. She shares about her new book Great Hearts, the stories of 30 women climbing around Aoraki Mount Cook from 1873 to the first all-women unguided ascent in 1953. Hazel talks about climbing in long skirts and motoring veils, a woman who bluffed her way into a g...

Tom Waters grew up on a farm near Tekapo and found the outdoors through hunting with his dad, before whitewater kayaking became a healthy obsession. He shares about a packrafting trip to the head of the Landsborough River, approaching from the West Coast via the Karangarua Valley and the Douglas Traverse. Tom talks about crossing a glacier lake at first light to beat an incoming front, ice falls coming off the Douglas Névé on Dougl...

Tsewang Nuru Sherpa is a freshwater researcher and freelance travel journalist, who grew up in the Everest region of Nepal. He shares how adventure came to him late, because trekking at home was a profession rather than something you did on a weekend. After moving to Christchurch, Tsewang spent weekends with the tramping club discovering trails in Arthur's Pass and around Canterbury. He went on to cycle the South Island section of ...

Brooke Thompson AKA @sparkygirlnz is a self-proclaimed 'South Island snob' passionate about the beauty of her Southland home. She shares about the summer she spent working for DOC on Stewart Island, after signing up to volunteer with the dotterel team and being brought across as a sparky instead. Brooke talks about fixing the solar systems in the huts, a hut ranger stint on the Rakiura Track, and doing track maintenance from Freshw...

Emily Thompson owns MD Outdoors, an all-women outdoor store in Nelson, and grew up on the West Coast of the South Island. She shares about a five-day solo tramp through the Richmond Ranges in late November, from Slaty Hut over Mt Rintoul, then through Mid Wairoa, Hunters Hut and Red Hills before hitchhiking out to St Arnaud. Emily talks about going lightweight, underestimating her food and trading Radix meals for noodles in the hut...

Abigail & Isaac share all that the Top of the South Island has to offer and how they spent six weeks road tripping around a region that most people skip. From multi-day hikes on the Old Ghost Road and Abel Tasman, to long drives on gravel roads, to hidden caves and hidden coves, they share plenty of ideas for couples, families or solo roadtrips. In six weeks across Nelson, Tasman and Marlborough, they share how this road trip s...

Niko grew up on the West Coast near Punakaiki and is one half of Kemi & Niko, who are artists that create miniature backcountry huts. She shares how seven huts placed in the Wellington bush in 2014 grew into a Hut of the Month practice, built from salvaged timber and tin cans. They research a real hut each month, choose an era, and recreate it at hand size. Niko talks about their tramp into Old Cedar Flat Hut out the back of Ho...

Shoshannah Shand is a solo mum who shares tramping and camping adventures with her two kids to her large online audience. She shares how she gets her family outdoors often and on a budget. She talks through her non-negotiables, decent rain gear and merino layers, hunting secondhand gear, and making her own dehydrated meals. Shoshannah shares about the importance of recent child-free trips and her tramp to Lake Christabel. She refle...

Viktoria De Dominicis left the rat race in Chicago a decade ago and now calls Queenstown home. She shares how a spur-of-the-moment first trip to India in her twenties opened up years of travelling through Southeast Asia and South America, before she landed in New Zealand and knew within a year that it was home. She talks about six years in Wellington, chasing the town-belt trails to a lookout where she could see the South Island, t...

Laura Bell is a Kiwi living in Melbourne who came home this year to cycle the length of the country. With time off between jobs, she took on Tour Aotearoa, the 3,000 km bikepacking route from Cape Reinga to Bluff, riding it with her dad. She shares how they rode semi-supported over 31 days, changing direction on day one to dodge a fierce southerly, sleeping in the trailer-cabin he built from old refrigeration panels, and working th...

David Haunschmidt is an emergency medicine doctor who moved from Scotland to New Zealand. Working around shift work, he shares how days walking DOC tracks turned into trail running, then ultramarathons. In just two years David found himself on podiums, with course records, an XTERRA world title and fastest known times on Great Walks. David talks about his first mountain race on the Karioi Trail near Raglan, running the Kepler, Milf...

Penzy Dinsdale works in expedition medicine, from Antarctic ships to Everest Base Camp. She shares her 48-day traverse of Fiordland, the sequel to her 85-day Southern Alps journey, which together complete a full South Island traverse from Farewell Spit to Slope Point, a goal she has had since university. Penzy talks about packrafting the lakes and fiords with strangers-turned-friends she met online, crossing Centre Pass in 100kph w...

Shalane Hopkins is an author, speaker and coach based in Otago, originally from Canada. In 2010 she walked the length of the country on Te Araroa, more than 3000 km from Cape Reinga to Bluff, before the trail had officially opened. She shares how she walked it with friend, a backpacker she had known only four days, carrying a map and compass instead of GPS, on a tight budget. Shalane talks about the culture shock of tramping, a wee...

Nick Thompson is a squash court engineer from the UK who builds all-glass courts for events like the New Zealand Open. Since 2022 he has returned almost every year, tagging on extra days to explore New Zealand and leading him to run Great Walks in a single day. He shares about that first year, running the Tongariro Northern Circuit on brownies alone and landing in hospital with an electrolyte crash, plus the Kepler and Queenstown M...

To mark four years of Aotearoa Adventures, the tables turn and Abigail is interviewed. She shares her story, from growing up in India and moving to New Zealand at 18 to the 2020 South Island road trip in a 1990 rust box van that first opened her eyes to life on the road and made her world a little bigger. Abigail shares about struggling with depression, and rebuilding her identity. She talks about quitting her corporate job to buil...

After four years and exactly 182 weekly episodes (plus a few bonuses) we are taking a pause.

Since 2022, every single Friyay without fail (minus Christmas and New Years), a new epiosde has landed in your feed. Adventures from the tops of mountains, remote coastlines, hidden trails, icy glaciers, and deep fiords. You have shown up and listened week after week - from your cars, your trails, your gyms, your desks - and that means the w...

Host Abigail and husband Isaac are reflect on the last section of the Slow Paddle sea kayak expedition from Cape Reinga to Tauranga. They share a day-by-day breakdown and decision making leading up to the end of the journey, challenges encountered, favourite moments on the water and what's coming next.

Listen to Episode 162 and 178 for previous Slow Paddle episodes.

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Ta...

Tyla grew up a gymnast, spending long hours inside - and found her freedom outdoors, especially underwater. Now based in Wellington, she shares how a childhood love of the ocean turned into a career as a scuba instructor, and why diving became her way to explore, teach, and slow things down. Tyla shares the technical side of diving, covering gear, qualifications, costs and options in New Zealand. She also breaks down fears like sha...