A Dad's Path

Join us on as host Will Braunstein sits down with Rachel Macy Stafford, bestselling author and founder of HandsFreeMama.com. In this heartfelt episode, Rachel shares insights from her latest book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy.

Learn how small, intentional changes can help you become a more present and compassionate parent, and hear Rachel's practical advice on setti...

In this episode of "A Dad's Path," we are joined by Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, and author of "Work Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection."

Yael's expertise in balancing work, parenting, and marriage using evidence-based science provides a roadmap for parents striving to navigate these ...

In this episode of "A Dad's Path Podcast," we talk with Chris Balme, author of "Finding the Magic in Middle School." Chris shares expert advice to help parents understand what to expect and how to prepare for their child's journey through the middle school years.

Listeners will learn:

• How the adolescent brain changes and how to navigate the behavioral shifts that come with it.
• Tips for guiding chi...

Join us as host Will Braunstein sits down with Dr. Jeff Karp, a Harvard Medical School professor, MIT biomedical engineer, and author of the inspiring new book "LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action." 

Dr. Karp explores how parents can harness the power of nature to boost productivity for themselves and their children. Dr. Karp shares practical tool...

In this episode of "A Dad's Path," we are joined by Shaan Patel, a Shark Tank Alum, CEO of PrepExpert.com, and author of "Prep Expert Digital SAT Playbook: Winning Strategies to Achieve Your Dream Score."

Shaan's transformation from average to perfect SAT scores is just the beginning of his remarkable story. His journey through entrepreneurship, featured on Shark Tank and his medical career offers ...

In this episode, we speak with Celia Landman, author of "When the Whole World Tips: Navigating Parenting Through Crisis with Mindfulness and Balance." Celia is a seasoned mindfulness educator with a deep background in supporting others through meditation, visualizations, and training.

Celia shares strategies for finding balance in the tumultuous journey of parenting. Her teachings are further enriched by her experiences ...

In this episode, renowned psychotherapist and author Nancy Dreyfus shares profound insights on helping children develop a strong sense of self. Nancy explains the critical importance of "entering your child's reality" and validating their feelings and experiences, even difficult ones. Nancy urges parents, especially fathers, to create spaces where kids feel safe to be vulnerable, set boundaries, and prioritize their i...

Dive into an enlightening conversation with Kirsten Jones, renowned peak performance and sports parenting coach, as she shares her expertise on raising empowered athletes.

Key Takeaways:

• Emphasizing fun, friends, and fundamentals in youth sports.
• The role of sports in teaching valuable life skills beyond physical abilities.
• Strategies for parents to balance competition with enjoyment.
• How sports can serve as a tool for ...

Dive into a fascinating discussion with Jessica Lahey, author of "The Gift of Failure," as we explore the critical importance of allowing our children to encounter and learn from their failures. We discuss the essential role of challenges in developing resilience, independence, and a growth mindset in our kids.

Key Takeaways:

• Embracing failure as a pivotal learning tool.
• The impact of overparenting on children’s mo...

Aurisha Smolarski is the author of "Cooperative Co-Parenting for Secure Kids." We explore the world of co-parenting with insights that bridge the gap between married and divorced dads. This episode delves into creating a supportive environment for children, regardless of family structure.

Key Takeaways:

• Strategies for effective communication between co-parents.
• Tips for maintaining a positive relationship with your...

Today, we speak with Dr. Devorah Heitner, the author of "Growing Up in Public: Coming of Age in a Digital World."

We discuss the complexities of parenting in the digital age, offering practical advice for navigating the challenges of raising children in a world dominated by social media and digital interactions.

Key Topics:

• The impact of social media on children's development and family dynamics.
• Strategies fo...

Join host Will Braunstein as he explores the universal struggle with addiction (of all kinds) with Dr. Robb Kelly, a recovered alcoholic and addiction specialist. 

Dr. Kelly shares his journey from addiction to success in helping others. Hear an inspiring story of redemption and learn practical ideas on dealing with addiction, both as an individual and as a parent.

Plus, don't miss Dr. Kelly's simple but life-changing 3-pa...

Becoming a dad can profoundly transform a man's identity. In this episode of "A Dad's Path," host Will Braunstein explores this transformative journey with psychotherapist Stephen Rowley, Ph.D.

Their conversation delves into themes of identity, childhood trauma, and the complex roles fathers play in personal and family growth.

Key Topics:

• Identity Search
• Childhood Trauma and Psychological Impacts
...

Host Will Braunstein chats with Reverend Dr. Stewart Perrilliat, a figure of resilience and inspiration, from Oakland's streets to a leader in the Marine Corps and now a guiding light in the 'Man to Man Urban Youth Advocate' program.

An author and an ordained Reverend at Allen Temple Baptist Church, Stewart performs prison ministry, serving the men who have been incarcerated at San Quentin State Prison since 1995.

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🚀 In this episode of "A Dad's Path," we sit down with Wayne Boatwright, a father with an extraordinary story of resilience, an Ivy League-educated attorney, and a former inmate at San Quentin. Wayne shares his journey of navigating fatherhood under challenging circumstances, offering a raw and inspiring perspective on the power of redemption and the importance of staying connected to your children, no matter the situ...

Understanding your child's brain can be the key to unlocking their full potential. In this episode, we sit down with Dr. Rebecca Jackson, an expert in child development and author of "Back on Track: A Practical Guide to Help Kids of All Ages Thrive."

🧠 Key Takeaways:

• The importance of sensory experiences in shaping emotional circuitry.
• The role of stress and anxiety in both parents and kids and how to ma...

Today, we speak with Anna Yudina, an expert on play and toys: it’s literally her job at the Toy Association!

Anna shares actionable tips about screen dependence, dives deep into STEAM toys, discusses the difference between structured and unstructured play, and More!

Redefine your understanding of play and discover how us dads can make the most of these precious moments.

You can also find activities and ideas from the podcast at Th...

Get a grandparent's perspective! Today we chat with Greg Payne, the voice behind the "Cool Grandpa Podcast."

Discover the nuances of long-distance grandparenting, the magic of family traditions, and the art of blending old and new customs. This episode delves deep into the importance of open communication between parents and grandparents, ensuring boundaries are respected and understanding how to voice concerns if gr...

Join us on this episode of A Dad's Path Podcast, where we speak with Sara Peterson, author of the enlightening book, "Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture."

Sara gives advice on parenting in the age of social media, offering ideas on building supportive communities. From sharing stories of mothers pushing boundaries to discussing the roles of stay-at-home dads, we'r...