Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 1...
Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% o...
Day 22 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about Andrew and Lindsey's 11 day walk.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first...
This is Day 21 of the 30 Day Walking Challenge. Today's ten-minute walk is all about the impact on your biological age.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first mo...
Day 20 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares five common walking mistakes according to an expert.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% ...
It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you...
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then shares the story of a walk that he now thinks might have been a mistake.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 1...
Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offer...
Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and...
It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offeri...
This is Day 13 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what he thinks is the number one reason people stop pursuing their fitness and walking goals.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your fi...
On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building walking consistency by thinking differently.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your fi...
Day 10 of the 30 Day Walking Challenge. During today's ten-minute walk, you'll hear how it's going for several others taking the challenge...including Joann who's in the process of building back after surgery in October.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They ar...
Day 9 of the 30 Day Walking Challenge and Dave is talking about what he thinks might be the best benefit of all!
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
On Day 8 of The 30 Day Walking Challenge Dave shares wise words from Logan...who is pregnant with her first baby.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
On Day 7 of the 30 Day Challenge Carol provides an acronym for the word WALKING
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com...
Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...and how to prevent that.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Join the Walking Friends Community on Patreon
Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are ...
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