Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Episodes

January 4, 2026 10 mins

Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.


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When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happen for him.


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Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is going strong a year from now.


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January 1, 2026 10 mins

Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.


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December 31, 2025 10 mins

Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how much you actually walked this year.


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December 30, 2025 11 mins

Learn how this daily podcast can help you change your life with a consistent habit of walking.


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Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.


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One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.


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December 27, 2025 10 mins

During this season of goal setting, Dave talks about one of his failed goals for 2025.


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December 26, 2025 10 mins

Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.


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December 25, 2025 10 mins

You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.


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During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.


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December 23, 2025 9 mins

Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026.


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December 22, 2025 10 mins

On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.


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December 21, 2025 10 mins

Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.


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Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

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December 20, 2025 10 mins

Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.


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December 19, 2025 10 mins

If your life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!


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December 18, 2025 10 mins

If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.


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Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

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December 17, 2025 10 mins

Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.


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Check out the Walking Friends Community on Patreon


Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your ...

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December 16, 2025 10 mins

The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C).


Download the free blueprint for My Year Of Getting Stronger


Check out the Walking Friends Community on Patreon


Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

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