Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
Get your free blueprint for My Year Of Getting Stronger
Join the Walking Friends Community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.
For added motivation get the free weekly Walking is Fitness email. You'll receive it each Thursday morning and usually takes less then three minutes to read.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...
When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happen for him.
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
Download your free Fitness Chain Tracker. There are three availa...
Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is going strong a year from now.
Download your free Fitness Chain Tracker. There are three available...7 Day, 30 Day, and 90 Day
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and Californi...
Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how much you actually walked this year.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox eve...
Learn how this daily podcast can help you change your life with a consistent habit of walking.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Priv...
Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...
One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.
Download your free blueprint for My Year Of Getting Stronger
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During this season of goal setting, Dave talks about one of his failed goals for 2025.
Download your free blueprint for My Year Of Getting Stronger
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...
You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and Calif...
Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026.
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your...
On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...
Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at ht...
Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://a...
If your life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art1...
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your ...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.