Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...
Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at ht...
Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://a...
If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art1...
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your ...
The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C).
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Pr...
Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art...
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.
Join the Walking Friends Community on Patreon and watch the video of Dave's walk along Baltimore's harbor
Make 2026 your Year Of Getting Stronger with this free download
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...
Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at http...
Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprint
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox eve...
Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.
Sign up for Dave's free weekly email
Join the Walking Friends Community on Patreon
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.
Join the Walking Friends Community on Patreon
Sign up for Dave's free email that hits your inbox early Thursday mornings. It's a little added motivation to help you keep walking even when it feels like a challenge
See Privacy Policy at https://art19.com/privacy and California Privacy...
There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.
Join the Walking Friends Community on Patreon
Sign up for the motivational email Dave sends every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.
Join the Walking Friends Community on Patreon
Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....
It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.
Join the Walking Friends Community on Patreon
Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...If you're thinking about walking 10,000 steps a day, this episode is for you.
Join the Walking Friends Community on Patreon
Download the free December Walking is Fitness Scavenger Hunt List
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.
Join the Walking Friends Community on Patreon
Watch this week's Walking is Fitness YouTube video about how changing nutrition has been much harder for Dave
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.
Download the free December Walking is Fitness Scavenger Hunt List
Join the Walking Friends Community on Patreon
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The official podcast of comedian Joe Rogan.
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.