Bookworm Raj
Book reviews by Raj on Youtube and Podcasts
Episodes
The book we will review today is The Secret Race by Tyler Hamilton and Daniel Coyle.
It was published in 2012.
I came across this book when reviewing the notes on an episode of Dr. Peter Attia’s podcast - The Drive.
He mentioned the book The Secret Race.
This book is incredible. 5 out of 5. This book is a true story, and it is even suspenseful. I found myself reading this book late at night and early in the mor...
Important Parts of the Book
- It is never too late to start getting fit and running
- A lot of the women runners profiled in the book didn’t start running until they reached their 40s
- Exercise can improve your biomarkers similar to what a person in their 20s
- So exercise is the best thing you can do for your health
- Exercise can improve your VO2 max, which correlates with longevity
- VO2 max is how much oxygen you breat...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!