Bookworm Raj
Book reviews by Raj on Youtube and Podcasts
Episodes
The book we will review today is The Secret Race by Tyler Hamilton and Daniel Coyle.
It was published in 2012.
I came across this book when reviewing the notes on an episode of Dr. Peter Attia’s podcast - The Drive.
He mentioned the book The Secret Race.
This book is incredible. 5 out of 5. This book is a true story, and it is even suspenseful. I found myself reading this book late at night and early in the mor...
Important Parts of the Book
- It is never too late to start getting fit and running
- A lot of the women runners profiled in the book didn’t start running until they reached their 40s
- Exercise can improve your biomarkers similar to what a person in their 20s
- So exercise is the best thing you can do for your health
- Exercise can improve your VO2 max, which correlates with longevity
- VO2 max is how much oxygen you breat...
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