Fitness and Workout

Fitness and Workout

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!

Episodes

July 24, 2022 11 mins
You probably started working out because you wanted to lose weight, get stronger, or feel better, but you also wanted to be able to do some cool stuff that would impress people and show them that you’ve really made progress. Maybe it was touching the rim of a basketball hoop, or bench-pressing a pile of weight. But somehow, you never made it happen. Whatever your goal, we have a plan to help you achieve it, even if you’ve long sinc...
Mark as Played
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!
Mark as Played

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