Calm Down with Erin and Charissa

Calm Down with Erin and Charissa

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

Episodes

April 30, 2026 36 mins

For the second episode in a row Charissa Thompson holds things down with a solo edition of Calm Down with Erin and Charissa! This week, she answers your questions including:

  • Design tips for your master bedroom
  • Favorite sayings from her dad
  • Is it okay to cry in front of your boss?

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com...

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A special edition of Calm Down with Erin Andrews and Charissa Thompson is here with Charissa taking this on this episode solo! She conquers your best questions including:

  • Do you plan on rescuing more animals?
  • What has been the biggest change in the sports media landscape?
  • How did you tell your parents you didn’t want kids?

Charissa also shares stories from her ...

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The return of the Big Show is here on Calm Down with Erin Andrews and Charissa Thompson! Charissa explains why her afternoon consisted of running errands without undergarments and an eventful trip with her family to see the sequoias.

Erin and Charissa talk about using AI to test new hairstyles before making the big commitment.

Plus, Erin shares a personal life update and why you should always remember to be thankful and appreciativ...

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The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson has arrived! The ladies answer your questions:

What would be on your Masters Champions dinner menu?

How do you handle work burnout?

Plus Erin and Charissa compare cleaning up chicken poop vs changing a diaper.

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main...

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April 2, 2026 33 mins

I love you but don’t touch my underwear! Calm Down with Erin Andrews and Charissa Thompson are here with a new episode answering your questions:

  • What sea animal would you be?
  • Do you like when someone touches your laundry?
  • How do you handle a bridezilla who claims they “own” a wedding venue you love?

Get your tickets for Calm Down Live at Netflix is ...

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March 26, 2026 35 mins

Ditching a first date and not texting back?! Oh boy! This Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is a good one! The ladies start by telling you if they prefer chocolate or gummy candies when flying and why the answer seems to be both after a long night out and hitting the hotel mini bar. They also reminisce on old dating stories when Erin shares one that shocks even Charissa!

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Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the social media rabbit holes in search of the latest trends. They debate soft pillows vs hard and Charissa latest blanket obsession. They also talk about aging, self-acceptance and why things keep getting better in your 40s...

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A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris about becoming a father and the challenges of being present with your family during the demanding parts of the NFL season. They also discuss playing with QBs Tom Brady and Baker Mayfield, why one feels like "America'...

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In part two, Dr. Pfeiffer answers your health and wellness questions. 

  • Effect of menopause on belly fat & your libido 
  • Biggest wellness scams 
  • IVF & Fertility challenges 

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

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This week on the Calm Down podcast, Erin and Charissa welcome emergency room physician for the Los Angeles Kings, Dr. Cynthia Pfeiffer. In the first part of a special two-part episode, Dr. Pfeiffer talks about NAD's, peptides, reptiles and the three things that are more important for your health.

See omnystudio.com/listener for privacy information.

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A VERY special Big Show for Calm Down with Erin Andrews and Charissa Thompson following the USA men’s hockey team bringing home the gold medal from the Winter Olympics with a thrilling victory over Canada. They breakdown their favorite moments, highlights and celebrations from the historic win. Plus, forward Vincent Trocheck joins the show LIVE from the rooftop party in Miami to tell Erin and Charissa what it’s been lik...

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Has your husband been a “real sad sack” lately? Erin Andrews and Charissa Thompson are answering questions like that on this new “Pregame” edition of Calm Down with Erin and Charissa. They discuss how to be a supportive wife when your spouse is down in the dumps about work. Charissa shares some insight into her decision to not have kids and how she tackled that conversation with her partner Steve. They also ...

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February 19, 2026 42 mins

This week's episode sees Charissa relegated to the garage, aka Steve's office, as the ongoing roof leak has her off season starting out on the wrong foot. Meanwhile, Erin finds herself hanging out on the corner of Help Avenue and another street that will remain nameless for now.

They talk gender reveals, and Erin's patience on the ski slopes. Charissa goes in for some testing, and is reminded that, while some things change, other t...

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Erin Andrews and Charissa Thompson are back with an all-new Calm Down with Erin and Charissa after a busy week in the Bay Area. They share stories from their week leading up to Super Bowl LX including lessons learned after spending time with the superstars of the NFL world like Dak Prescott, Saquon Barkley, Rob Gronkowski and commissioner Roger Goodell. Erin and Charissa also turn they attention to life after the football season in...

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The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is live after Charissa's hometown Seattle Seahawks won Super Bowl LX. 

The ladies also discuss their favorite events from the Winter Olympics and how to deal with a deadbeat boss. Plus, Erin shares a shocking story about her time covering college football even Charissa cannot believe!


Send in your Pregame questions to @calmdownpodcast on Instagram or ...

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Erin Andrews and Charissa Thompson host a live episode of Calm Down ahead of Super Bowl LX from San Francisco! They breakdown how the Seahawks and Patriots made for the most surprising big game matchup in years. Charissa explains how she found herself in an awkward conversation as only she can do. Plus, a discussion about putting yourself first, prioritizing your health and the importance of getting checked out. 

See omnystudio...

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A very special edition of Calm Down with Erin Andrews and Charissa Thompson with Steve filling in for Erin this week! Chariss and Steve answer your questions including:

  • What have you learned from Charissa?
  • Do you make the bed?
  • The importance of Valentine’s Day
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Oh boy! It's deep into the NFL season, and Erin and Charissa are in peak road mode for the finale! On this episode of the Calm Down podcast, Erin breaks out the magnifying mirror, finds herself back up to shenanigans and rummaging around. 

Meanwhile, appliance failure has Charissa in the midst of a meltdown, literally! Of course they talk about the weekend of great football that was; Caleb Williams' crazy pass, one-upped by Ma...

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On this week’s Pregame edition of the Calm Down podcast, Erin and Charissa talk about that iconic 2014 interview between Erin and Richard Sherman and the one thing she wishes that she said to him to top off that classic moment.

They talk about which shows they are looking forward to catching up on in the off season, their surprise NFL team or story from this season, and how many outfits they go through before settling on the ...

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This BIG SHOW episode of Calm Down with Erin Andrews and Charissa Thompson covers everything from Wild Card Weekend in the NFL to Erin’s coat that everyone can’t stop talking about.

They kick things off unveiling the newest Super Bowl LX gear from WEAR and Erin sharing some behind the scenes from her interview with 49ers RB Christian McCaffrey ahead covering San Francisco’s huge win over the Eagles.

Charissa talks...

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Hosts And Creators

Erin Andrews

Erin Andrews

Charissa Thompson

Charissa Thompson

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