Carolina Insider

Carolina Insider

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

Episodes

April 21, 2026 90 mins

Carolina's roster construction continues as the Heels build for next year (4:21)

Carolina Baseball took the series from Georgia Tech in a massive weekend for the Tar Heels (19:28)

Isaiah Denis joins to talk his return to Carolina (31:50)

Owen Duffy from men's lacrosse joins (44:19)

Plus: Carolina Promposal (1:19:45) and HCYJT (1:24:13)

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It is portal season which means things are uncertain for all college basketball teams...including Carolina (4:25) (to the point the roster changed twice while we were recording the show)

Spring FB is underway as the Tar Heels look for big improvement in year two under Bill Belichick (15:19)

Denver Nuggets play-by-play man Jason Kosmicki joins to talk Michael Malone's tenure in Denver (32:31)

Fencing national champion Youssef ...

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Jones and Adam reflect on a big day for Carolina Basketball and the full audio of the Michael Malone hiring press conference (38:56)

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Michael Malone joins for his first interview as Carolina's head coach

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Carolina has hired Michael Malone to be the new head coach of the Tar Heels...Carolina great Antawn Jamison, who played for Malone and was part of the search committee which hired him, joins (6:50)

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After a change in leadership, what are the next steps for Carolina Basketball? (1:43)

Nyla Brooks from WBB joins to discuss the Tar Heels in the Sweet 16 (15:07)

Plus: Drover care package (55:11), Baby Charleston remains elite (1:05:25) and Adam sets the bar for classiness is Storytime (1:11:38)

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Carolina made a change in leadership for the Men's Basketball program...Director of Athletics Bubba Cunningham and Executive Associate AD Steve Newmark join.

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March 17, 2026 59 mins

Hubert Davis joins Jones Angell to talk about Carolina's loss to Clemson in the ACC Tournament, preview the upcoming matchup with VCU in the First Round of the NCAA Tournament, and answer Tar Heel fan's questions.

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Carolina is the No. 6 seed in the South Region of the NCAA Tournament with a challenging Round of 64 match-up with VCU (3:45)

To advance, the Tar Heels will need to play much better than they did in the ACC Tournament (12:58)

Plus: bracket thoughts (27:29), HCYJT for a broadcaster/replay official (41:00), a manager duel between Duke and FSU (47:37), a postcard bonanza (56:01) and Storytime (1:15:27)

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Executive Associate Athletic Director Steve Newmark and Student Body President-Elect Devin Duncan join

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March 10, 2026 59 mins

Hubert Davis joins Jones Angell to talk about Carolina's contest with Duke, preview the upcoming ACC Tournament, and answer Tar Heel fan's questions.

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Duke used a massive run to pull away from Carolina on Saturday night (4:23)...now the Heels head to the ACC Tournament (12:52)

Tyler Hansbrough joins to look back at the regular season and ahead to the postseason (36:59)

Plus: All-ACC (27:18), postcards from space (1:08:16) and Jones has more dessert problems (1:12:51)

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Carolina topped Clemson on Tuesday (5:06) to finish the season 18-0 at home (16:06) and cap an emotional Senior Night (18:59) all while honoring RJ Davis's jersey in the rafters (22:58)

Now, the Tar Heels close the regular season Saturday at Duke (26:03)

Our annual interview with the ACC MBB Supervisor of Officials, Bryan Kersey (one show early) (57:45)

Plus: How good is Carolina? (38:29), ACC Tournament scenarios (44:31), a ...

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Senior Associate AD Rick Steinbacher joins

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March 3, 2026 5 mins

Seth Trimble address the Smith Center crowd after a Senior Night win over Clemson

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March 3, 2026 5 mins

Elijah Davis addresses the Smith Center crowd after a Senior Night win over Clemson

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March 3, 2026 59 mins

Hubert Davis joins Jones Angell to talk about Carolina's win over Virginia Tech, preview the upcoming match-ups with Clemson and Duke, and answer Tar Heel fan's questions.

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Carolina has won back-to-back games over Syracuse (7:20) and Louisville (18:01). The Tar Heels look for their third straight win against Virginia Tech (29:08)

Danny Green joins (54:55)

Plus: 'The Arena Discussion' (47:01), 5SecondChallenge (1:17:25), postcards (1:39:51), Jones was denied a milkshake (1:44:30), WAB (1:55:29) and which teams are Carolina's Top Five BB rivals? (2:00:41)

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February 26, 2026 59 mins

Hubert Davis joins Jones Angell to talk about Carolina's win over Syracuse, preview the upcoming match-up with Virginia Tech, and answer Tar Heel fan's questions.

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Chancellor Lee Roberts and Director of Athletics Bubba Cunningham join

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