Carolina Insider
Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
Episodes
Carolina Football is back in Chapel Hill after the win over TCU in Dublin (8:05)
Tar Heel Basketball officially announced its roster and coaching staff...plus Michael Malone met with the media in Chapel Hill (17:47)
Former Carolina baseball player and former President/CEO of Eli Lilly, Vaughn Bryson joins
Plus: postcards (1:10:37), Montross Day of Service (1:24:59) and Adam lays down an attendance challenge (1:25:32)
The Heels pick up a huge Week Zero win pushing past TCU, 15-10
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Jones and Adam are on location in Dublin for a live taping of the pod ahead of the season opener vs TCU as we welcome a number of guests including Joe Jauch, Bryn Renner, Director of Athletics Steve Newmark, Chancellor Lee Roberts and more. Stay tuned in part two for a conversation with starting QB Billy Edwards Jr.
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Carolina Football Coach Bill Belichick joins Jones Angell to preview this week's season opener versus TCU in Dublin, Ireland and answer questions from Tar Heel fans.
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The Tar Heels will start Billy Edwards Jr at QB vs TCU in Dublin (7:38)
Carolina Basketball released its non-conference schedule (21:44)
Senior Associate AD Rick Steinbacher joins to talk Carolina in Ireland (48:43)
Plus: Seth Trimble commits to Louisville (39:07), postcards (1:01:21) and Pod Cruise poetry (1:20:00)
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Season 11 of the Pod begins as Tar Heel FB training camp is in full swing (3:36).
Carolina Basketball continues to adjust its roster heading into the season (24:44)
Former Tar Heel Basketball manager (now with the Stanley Cup champion Carolina Hurricanes) Mallory Wilmoth joins (35:00)
Plus: Pod Cruise (1:15:50), post cards (1:31:46), Jones's book mention (1:52:54) and RIP Ben Jones (1:58:08)
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The 2026-27 season is right around the corner...we catch up on football and basketball chatter (6:31)
Actress (and UNC grad) Sharon Lawrence joins for an awesome interview (33:35)
Plus: postcards (1:37:52), Canada and Ireland travel tips (1:52:56), Local News (2:07:40) and...
The 2026 Poddys! (2:13:30)
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The Tar Heels came up one win shy of a national championship...we review Carolina Baseball's run in Omaha (4:57)
A majority of the Tar Heel basketball roster is in Chapel Hill and starting to compete (25:46)
Jordan Shipp joins to give a Carolina Football post-Spring update (43:37)
Plus: HCYJT (20:23), the basketball schedule is coming together (1:05:39), postcards (1:17:48) and Poddy Nominees! (1:34:48)
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Carolina defeated Oklahoma 6-2 in Omaha to force a Game Three in the CWS championship series
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The Tar Heels face Oklahoma for the National Championship (3:29)
Pitcher Jason DeCaro (25:32) and third baseman Cooper Nicholson (40:05) join from Omaha
Plus: postcards (55:27), Frozen Iguanas (1:05:35), pep band magic (1:17:16) and a deep dive on the zoo (1:29:44)
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Carolina advanced past West Virginia with a 12-7 victory to advance to the CWS championship round for the first time since 2007
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Carolina will face West Virginia in Omaha for the right to advance to the championship series of the CWS (:50)
Jake Schaffner joins from Omaha (9:51)
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Carolina improved to 2-0 in the College World Series with a hard fought 5-2 win over West Virginia.
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The Tar Heels won their opening game in the College World Series topping Ole Miss, 6-2
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Carolina is back in the College World Series and begins play in Omaha on Friday night (9:04)
Owen Hull from Carolina Baseball joins (34:21)
Plus: a legacy HCYJT (48:42), postcards (54:26), one last ride for Remington (1:16:37), story time (1:20:47) and...as promised...we update our five favorite Christmas songs for the Christmas Spectacular (1:27:17)
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Carolina hosts USC this weekend in the Super Regional round of the NCAA Tournament with a trip to the College World Series on the line (3:21)
Steve Newmark joins to discuss his transition into the Athletic Director role at Carolina (25:34)
Walker McDuffie from Carolina Baseball joins (53:30)
Plus: Postcards (1:21:00), That's Bowl Season! (1:40:53) and an IDEWT involving a Pod pillar (1:46:31)
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Carolina Baseball hosts a difficult regional to begin NCAA Tournament play (12:07)
Bubba Cunningham joins to discuss his tenure as AD (39:10)
Niall Sheils Donegan from men's golf joins as the Tar Heels begin NCAA Championship play (1:02:00)
Plus: HCYJT for WLAX refs (6:21), postcards (1:32:08) 2027 ACC BB opponents (1:56:22), Anson Dorrance's pickleball email (2:05:26) and a SHOCKING TWIST to a classic Pod story (2:08:50)
Daniel Bard, Andrew Carignan, Chad Flack, Mike Fox, Josh Horton and Andrew Miller join to tell the story of the program-changing 2006 Carolina Baseball season.
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Carolina Baseball is in the final stretch of the regular season as it hosts Pitt this weekend in Chapel Hill (11:06)
Carolina Football's new offensive coordinator Bobby Petrino joins (23:42)
Plus: Jones on the golf course (5:35), NCAA Tournament expansion (52:14), AFCA recommendations (59:44), postcards (1:05:35) and "Rad" reactions (1:26:51)
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BMX bikes, the Bicycle Boogie, A** Sliding...it's time to put "Rad" through the #RoadHouseChallenge
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