ChansLogic Culture of Care Show

You find yourself in ups and down and everything in between and sometimes it feels like you don't know which way is up.

In this conversation, I talked with Julien about scaling his jewelry company to 7 figures and beyond and at the same time investing in real estate properties over the course of several years.

We talk about how he scaled his business, what he did to buy real estate and how he made profitable income off of each prop...

The room is full of people, they're all staring at me, and I think I need to turn around and high tail it out of here.

This is the typical conversation we have in our head when entering a room full of new people whether to work, speak on stage or in pretty much any social environment.

We often don't feel adequate, justified to be there or we lack the self-confidence to see outside the box we have created.

The problem is that this i...

In this episode, I talk through my story and how it compelled me to create the Culture of Care movement.

It started with growing up with a bipolar mom and learning and understanding mental illness from the ground level and the impacts it can have on the individual and family.

On to pursue medical school I realized it was too focused on medication and less on overall wellness, which was the passion I had been born into.

Then the bir...

When you suffer from feeling down, anxiety, depression or overwhelm it's easy for those who are not going through it to tell you to just "shrug it off."

But the problem is it's not that simple.

When you go through life feeling stuck like you have no way out or that you're at the bottom of a well, you can see the light, but you just can't find your way out of the hole you've fallen into.

This can be a severe problem, and it's an eve...

In this episode, of the People Project, I talk with Kate who is a certified Keto Ninja.

We talked through:

• Her journey through fitness and how it led to Keto and why it was the secret sauce to her finally finding something she loved (hint bacon played a big part)
• Keto and her family or how she gets kids to eat healthy without creating unnecessary stress on them
• And finally being authentic on Instagram in a sea of seemingly per...

Have you noticed that in life we can become overly negative and can even begin to see only the negative as an option?

Have you started to worry that this negative view is beginning to become true?

Well, if you're worried about it and if you believe it then you're right.

The average person believes that they are not good enough and that if they fail it will be a snowball of continuous failure.

Or if they upset their boss, then they'...

Our day is always filled with dozens of different thoughts and experiences.

But one that continually presents itself to us is the fact that we seem to always compare ourselves to others.

We go throughout our day and see people on Facebook living seemingly perfect lives.

We see people at work in situations we envy and situations that make us feel better about ourselves.

We hear about what's going on in the community at the dinne...

We often don't believe in ourselves, doubt our ability to do new things and as a result, become frozen in fear.

As time goes on we begin to believe that we can't, we begin to find ways to prove that we can't in order to justify our beliefs.

But with self-doubt breeds an opportunity to create pathways to success.

Pathways that we create to break through the "can't" and move int...

Empathy is the key to learning and understanding what people are going to do and how they are going to react to situations before they even do it.

All too often we become stuck, because of difficult people, bosses, friends, co-workers etc frustrate us to the bitter end.

But the problem is that we all live on our own head and in our mind, we believe what we are thinking is right.

Learn to understand this and you can create new situa...

The gut is likely the epicenter of not only our physical health but also a centerpiece of our emotional health and well being as well.

Many people struggle on a daily basis to try and understand why they think and feel the way they do.

Why they can remove certain thoughts...

Why they can avoid taking certain actions...

But in a very interesting way, the microbes in your gut and the microbes in different areas of your body...

In episode 003, I talk with Jeremy Jones who comes from an engineering background after switching from being an art major.

We dive into his martial arts career in Kenpo Jiu-Jitsu, Shootfighting, and teaching.

He hated his engineering job but found a love for fitness, which grew into a 4 location ownership in a CrossFit affiliate.

Eventually selling his CrossFit Gyms JJ now creates workout programming for thousands of gyms...