Follow Your Curiosity

You don't have to earn your own kindness. This episode is a look at why radical self-compassion is the creative lifestyle shift your exhaustion has been asking for.

If you’ve been treating self care like a "treat" for good behavior rather than a necessity for your wellbeing, you aren't alone and you aren't broken. In this episode, I explore why radical kindness is a vital act of resistance for exhausted perfectionists struggling wi...

Hi, everyone! I've been traveling, so I'm re-upping what's probably my favorite interview of all time (which is saying a LOT). It's a conversation I think a lot of us probably need right now. If you haven't heard it before, you're in for a treat. If you've heard it before, I promise it's worth a second listen. Either way, enjoy!

Original release date: January 31, 2024

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Tim Myers does a bit of everything: he’s a writer, songwriter...

If you’ve been feeling demoralized by the 24-hour news cycle and the weight of the world, you aren't alone and you aren't broken. In this video, we explore why creating a safe haven for yourself isn’t about denial or being "unproductive"—it’s about reclaiming the aliveness you need to keep going.

Most advice tells you to "stay informed" until you're exhausted or "just crush it" despite the chaos. On this podcast, I provide a sanctu...

Segun Akinola is a British-Nigerian composer for film and television. He is most known for his music in the three series of Doctor Who starring the first female Doctor, Jodie Whittaker. A BAFTA Breakthrough Brit 2017, Segun’s other work includes scoring Sundance 2019 favorite and World Soundtrack Award nominee The Last Tree, Apple TV+ feature 9/11: Inside The President's War Room, and the BBC's landmark series Black a...

"No thanks. I’m going to play today."

This episode is a little different.

If you feel exhausted, demoralized, or like a "ghost of your old self," you aren't broken—you are a human being responding to a global situation that feels less stable every day. In this episode, I explore why creative rebellion is a vital act of resistance. This isn't about being productive or making a statement; it’s about reminding yourself that you are st...

Louise Jameson is a classically trained actress whose first love is the stage—she spent two years with the Royal Shakespeare Company at the beginning of her career—but she also became known to millions of British television viewers through her roles in such hugely popular television series as Doctor Who, Tenko, Bergerac  and  EastEnders. Her recent theatre credits include Vincent River and directing the UK tour of Rev...

Ready to break free from unrealistic New Year's resolutions and finally make lasting progress on your goals? Let's take a look at a brain-based approach to achieving your resolutions without burning out or resenting yourself.

If the light inside you has gone out and you can’t seem to get it to spark again, the One Lock, One Key Illumination Session may be for you. It's a pilot offer with special pricing for the first 20 people who ...

We're seeing out 2025 with Jocelyn Hastie, another favorite episode from this year, and well worth revisiting.  I'll be back with some fabulous all-new interviews in 2026! Original release date: May 21, 2025

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Jocelyn Hastie spent 30 years as an accountant before the combination of a stage 4 cancer diagnosis and a sudden job loss forced a radical turn, leading her to work full-time wit...

Here's a holiday reminder: it's okay to do nothing while you're off work until the new year. And I hope you have a great time, whatever your holiday looks like!

Original release date: May 31, 2023

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It may sound counterintuitive, but doing nothing can be really good for you. (If you just felt your whole body relax at the mere thought, that's a sign!) I'll tell you why in this short episode.

Want more tips? Check out this playlist...

Because of the way the December holidays fall this year, I'm doing two Listen Again episodes this month, with two favorite episodes from this year. I hope you'll enjoy this interview with children's author and higher ed fundraiser Robert Constant, whether you're revisiting it or hearing it for the first time.

Original release date: January 15, 2025

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Robert Constant works ...

This message from last year might not just change your holiday, but also your whole life:

If you feel like you've lost the joy in the holiday season, you may be overlooking the very simple secret to finding it. I explain how to reclaim it in this short episode (spoiler: it applies to more than just the holidays!).

Want more tips? Check out this playlist with all my previous Creative Pep Talks!

Could you leave a review? It's reall...

My guest today is Safiya Robinson, a storylistener, writer, and explorer of creativity. She is the author of two books and the host of the Writing Black Joy podcast, a space that celebrates the joyful narratives of Black creatives. Her work centers joy, authenticity, and the belief that creativity doesn’t need permission. In addition, she is a keen world traveller who uses her writing to explore her experiences and ph...

Ever feel like your creative work has to be perfect every single time? In this episode of "Follow Your Curiosity," I share that elite athletes only succeed half the time—and why creative people should lower their expectations and embrace imperfection, too. Discover how shifting your mindset can help you get unstuck, trust the process, and keep going, even if you miss more "shots" than not. If you believe every project you start has...

Every year at Thanksgiving and Christmas, I offer up my favorite episodes of the year. This year's Thanksgiving selection is my conversation with force of nature Lizzie Hopley. Enjoy!

(Original release date: July 16, 2025)

— Actress and writer Lizzie Hopley was born in Liverpool and trained at RADA. As an actress, she has worked for the Royal Shakespeare Company and the Globe Theatre and recent screen work includes Black Doves ...

What does it really mean to practice patience—especially when life, creativity, or even a home repair puts you to the test? In this episode, I share candid lessons both from a year of waiting and from my 30 Bad Poems in 30 Days challenge: the struggle to slow down, the urge to keep producing, and why patience might be the most creative tool you can cultivate right now. Whether you're wrestling with a stubborn project or just want i...

Meg Hamand has had a heart for storytelling since her first poem was published in an anthology in elementary school. Since then, she’s been published in multiple print and online publications, and her debut novel is the award-winning Diamonds in Auschwitz, which simultaneously tells two stories of love, survival, and hope during World War II.

Meg joins me to talk about the challenges of working with dark...

So many of us struggle with procrastination. There are many causes of procrastination—fear of failure, fear of success, perfectionism, comparison, exhaustion, and overwhelm, just to name a few. We often need rest, but procrastination isn't the same--and tends to feed your inner critic, while eroding your motivation and productivity.

If watching your kids build a pillow fort makes you wonder where the heck that zany, wild, playful p...

Kelly Flanagan has been one of my favorite guests, and he'll be back to talk to us again in February. Here's his second appearance on Follow Your Curiosity, in case you missed it or want to revisit it. Please note that the book giveaway mentioned in the episode is no longer available.

Original release date: November 9, 2022

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When I started th...