Food Heals
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. This sexy, savvy show provides friendly advice on a variety of issues including the healing power of nutrition, choosing the best natural health and beauty products, the benefits of a plant-based diet, and so much more! At Food Heals, we believe that the body is designed to heal itself when given the tools it needs to do so. Tune in to Food Heals to stop outsourcing your health to others and finally take your health back into your own hands! Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts! Past notable Food Heals Podcast guests include Gabby Bernstein, John Salley, JJ Virgin, Dr Neal Barnard, Kerri Kasem, Hal Elrod, Sophie Uliano, Michael Greger, Lori Harder, Joe Cross, Sahara Rose, Kip Andersen & Keegan Kuhn, Leslie Durso, Dr. Joel Kahn, Jasmine Leyva, Dr. Stephen Cabral, Whitney Lauritsen, Ben Greenfield, Josh Trent, Kimberly Van Der Beek, John Lee Dumas & Kate Erickson Dumas, Jason Wrobel, Dr. McDougall, and many more!
Episodes
Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach.
Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four.
Risa firmly believes that the body can heal itself with whole foods w...
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April 27, 2024 • 59 mins
Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intell...
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April 24, 2024 • 68 mins
Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began.
The first time I went to Italy, I experienced fresh olive oil for the first time. It wasn't that I had never tasted olive oil before in the States, but the difference wa...
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Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd.
By fusing journalistic exposure with deeply personal stories from those on the front line...
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April 17, 2024 • 73 mins
Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilities to live longer stronger lives than we think we do.
Chronic diseases claim million...
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April 9, 2024 • 94 mins
In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing.
Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we navigate through layers of emotions and memories, uncovering patterns and triggers that hav...
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Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience.
In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical remapping or neural oscillation.
What it means for us is that when we feel stuck, we ca...
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What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently?
That's what my guest, Dr. Neal Barnard is back on the show to discuss!
To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plant Pure Nation, Supersize Me, and many more incredible films, and has been a guest o...
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March 25, 2024 • 72 mins
How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness?
What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances?
Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our ability to manifest our dreams?
These questions and more answered on today's episode of Fo...
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What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness?
Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. ...
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What if I told you that your DNA holds the secret to your longevity?
That knowing the truth about your genomics could be the missing key to unlocking your true health potential?
What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results?
This revolutionary genomic technology is practiced by only a select few in the world, ...
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Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health.
And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing st...
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If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years.
I'm certainly seeing this in my own life. ...
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February 16, 2024 • 54 mins
Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition...
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Do you ever wonder why diets work at first and you fall off track? What is the key to consistency?
When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food).
Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health ...
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February 1, 2024 • 62 mins
What is fascia and why is it an essential tool to help your body heal itself?
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.
My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our ...
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January 21, 2024 • 45 mins
Are you tired of shaming yourself every time you look in the mirror?
Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop?
Do you feel stuck and not sure how to get out of this endless food and shame cycle?
Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the...
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Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas.
Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the li...
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What do you want to create this year? How will you make 2024 the best year yet? What steps can you take today that will lead to a better tomorrow? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals.
I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. This is Part 2 of our New Year Series where we ...
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What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals.
I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. So, introducing the New Year Series where we are chatting about how to r...
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