Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.
Episodes
372: I went undercover for 6 weeks, researching and reaching out to brands that are supposedly certified organic, and what I found may make you second-guess the next time you pick up one of these brands.
→ USDA Certification Database:
https://organic.ams.usda.gov/integrity/Home
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, revie...
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May 20, 2026 • 60 mins
371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women’s metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn’t fast, low-carb eating, intermittent fasting for gut health, boundaries, emot...
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May 18, 2026 • 14 mins
370: In today’s Bite of Knowledge episode, I’m breaking down what Botox actually is, how it works in the body, and the potential risks and side effects that often get overlooked. We’re talking about the connection between Botox and botulinum toxin, the long-term complications some people have experienced, and why I personally decided against getting Botox after seriously considering it myself. I also share some natural alternatives...
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369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they were working with the navy! Now emer...
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May 11, 2026 • 31 mins
368: In today's episode, I'm pulling back the curtain on organic food brands hiding contamination, fraud, and dangerous heavy metals behind feel-good marketing and premium prices. But don't worry, because I'll also reveal a few brands that actually do deliver on their organic promises with verified testing and transparent practices. Let's separate real nutrition from the certified deception that's been normalized as healthy eating....
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367: Meat glue, pink slime, lab grown meat labeling, and mixing different animals together to create that perfect 80/20 pound of ground meat you're buying are just a few scandals discussed in this episode with Will Harris, owner of White Oak Pastures. This is a 5th generation regenerative farm done right by us and in this interview Will shares what the USDA inspection process looks like, how big food companies treat their animals v...
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May 4, 2026 • 18 mins
366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life.
Top...
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365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician aid in the detoxing process. Dr. W...
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April 27, 2026 • 17 mins
364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!
Products mentioned:
→ Bethany’s Pantry Protein
→ Equip Foods Coffee
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Manukora | Head to https://manukora....
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April 22, 2026 • 46 mins
363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling.
Topics Discussed:
→ Natural sleep without supplements
→ How anxiety affects sl...
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April 20, 2026 • 23 mins
362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them!
Topics Discussed:
→ What phytoestrogens are
→ The role estrogen plays in the body beyond hormones
→ Foods containing phytoestrogens and why you may want to incorporate them into your diet
→ Where to get your hormones tested for cheap
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like thi...
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April 15, 2026 • 60 mins
361: I sat down with Dr. Patrick Flynn to break down everything you thought you knew about hormones, and honestly, this one challenged a lot of common beliefs.
We get into why PMS might not be “normal,” what’s actually going on with estrogen (hint, it’s not just one hormone), and how stress could be the biggest disruptor of your health. We also talk about why so many women feel off, anxious, or out of sync, and what might really b...
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360: Ultra filtered milk has less sugar and more protein and it’s lactose free! So what’s the issue? I bet you didn’t know the process of how it’s made and the extra steps these brands go through to accomplish this innovative milk and why you may not be digesting dairy properly. Today I'm sharing why I stay away from any of this ultra milk and why you may want to think twice before consuming them. Plus, I’m sharing my top milk band...
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April 8, 2026 • 62 mins
359: Feeling “off” but can’t explain why? From chronic UTIs and hormone imbalances to gut issues and missed periods, the root cause may be deeper than you think.
In this episode, I sit down with Dr. Steven Cabral to unpack how gut health, stress, and lifestyle habits impact everything from your immune system to your metabolism.
After facing severe health issues from years of antibiotic use, Dr. Cabral shares how he rebuilt his he...
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April 6, 2026 • 25 mins
358: Suffer with candida? Do you get recurring overgrowth? Today I’m sharing the top foods that can help kill off candida for good, the diet you should follow, and what foods to avoid you may not think feed candida but actually do!
Topics Discussed:
→ What is candida?
→ Foods to avoid on a candida diet
→ 2 cleanses to flush out candida
→ Foods that help kill off candida
→ How to reintroduce foods back into your diet after cl...
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April 1, 2026 • 58 mins
357: Where your mind goes, your body follows.
In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements.
Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hormonal imbalances and breast implant...
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March 30, 2026 • 24 mins
356: Guys! I west carnivore under the radar and I’m sharing what happened…the pros, the cons, how I felt, what I ate, and if I will continue….
Topics Discussed:
→ Why I tried carnivore
→ What I ate each day
→ 5 lb weight loss in 7 days
→ Energy, digestion, and cravings
→ The pros and cons
→ Will I continue
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this sho...
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March 25, 2026 • 70 mins
355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach.
In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal...
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March 23, 2026 • 18 mins
254: If you drink coffee, especially regularly, then you’ll want to be informed of the top coffee brands to avoid and why (PLUS the top brand to choose!)
Topics Discussed:
→ Top coffee makers
→ Coffee tariffs
→ Starbucks
→ Folgers
→ Organic coffee
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to ...
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March 18, 2026 • 58 mins
341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast ca...
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