FML

If you’ve been stuck on the scale, trying all the things, and wondering why nothing seems to work long-term… this episode is your wake-up call.

I’m breaking down exactly how I lost 15 pounds and kept it off for 15 years without extreme diets, fancy equipment, or chasing perfection. Spoiler: it all comes down to honesty, consistency and three surprisingly simple shifts.

These strategies are what finally moved the needl...

Welcome to *"I Used To..."* Reclaiming What Matters, where we reflect on the habits and routines we’ve let go of over time and explore which ones we should bring back into our lives. In this episode, we discuss two lists that most of us have: the “Things I’m Glad I Left Behind” list – habits and patterns we’ve outgrown, and the “I Miss That” list – those positive practices and experiences that have slipped away in the hustle of...

Life is chaotic. Work, family, chasing goals—it’s easy to feel like you’re drowning. But here’s the secret: You don’t need to do more; you just need to do what works. Simplicity isn’t laziness, it’s strategy.  

In this episode, we’re ditching the overwhelm and breaking down The FML Facvor Playbook—a step-by-step guide to mastering your mind, fueling your body, and moving with confidence, without overcomplicating the pro...

That feeling won't go away, that voice saying you're meant for more. You push it down because you think wanting more means you're ungrateful. But what if it's just time to grow?
In this real talk episode, we're getting into what it means to FML, Fearlessly Maneuver Life. Life's too short to play small. We fill our days with noise to avoid what we already know deep down. The truth hits hardest in quiet moments. 

Wanting more isn't ...

Stop waiting for the perfect time to start your fitness journey. The best time to begin is when life is already busy—because that’s when you learn to make it work for the long haul. No more excuses or waiting for the "right moment." It’s time to Fearlessly Maneuver Life and make yourself a priority.

This discussion breaks down why waiting for free time is a myth, why starting when you’re busy sets you up for success, and how to shi...

Ever feel like you're cramming too much into life, hoping it’ll magically work out? Spoiler: It won’t. When we pile on too much at once, we drift, get frustrated, and lose sight of what really matters. In this episode, we’re regrouping and tackling life like a puzzle—one piece at a time. We’ll talk about why you can’t force pieces into places they don’t belong, how to set your foundation (your puzzle edges), and the power of slowin...

If you have to shrink, prove, or hustle for validation, you’re in the wrong damn place. Forcing yourself into spaces, relationships, or habits that don’t align will drain you mentally, physically, and emotionally. In this episode, we’re calling out the cost of inauthenticity and why leveling up starts with stepping into spaces that truly fit—starting with how you treat yourself. From the way you fuel your body to the way you show u...

What if the simple act of getting dressed could change the way you show up in life? In this episode, we’re breaking down the power of outfits that make you feel bold, confident, and unstoppable. From boosting your mood to setting the tone for success, dressing with intention isn’t just about style—it’s a mindset shift. When you look good, you move differently, think clearer, and show up stronger. It’s not about the clothes; it’s ab...

Life is 10% what happens to you and 90% how you react to it. The difference between staying stuck and moving forward comes down to one thing—your response. Fearlessly Maneuvering Life is a choice. You can let stress, setbacks, and emotions dictate your path, or you can take control. In this episode, we’re breaking down how to shift from reactive to intentional, stop feeding stress, and navigate challenges with clarity and confidenc...

We’re back after a short hiatus, and this shift is bigger, bolder, and more powerful than ever. You’re meant for more, but too many women—especially moms—are stuck in survival mode, repeating the same patterns, feeling drained, and disconnected from their true power. I see it every day. And I’ve been there myself.
This episode is about making bold moves, breaking cycles, and finally stepping into your full power. No more waiting. N...

The rumors are true, I have a big heart and want all women to feel confident and powerful in their own skin. There’s a direct correlation when you gain momentum and energy fueling your body properly, your confidence skyrockets. Have you ever wanted to kickstart your goals and discover your own personal macronutrient breakdown to reach your fat loss goals? YES, I knew the FML macro calculator would excite you. Calculate your very ow...

Simplify your path to health and fat loss success using my favorite tricks. Start by integrating at least one of the 30+ tips and watch your confidence and results soar. This episode will motivate you to make empowered decisions in various situations, such as holidays, social gatherings, dining out, travel, work-life balance, and daily routines, making your fat loss goals more attainable and sustainable. 

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Think about the recipes you make at home you enjoy the most. Easy, Tasty, Simple Steps, Craving for more… YES, that recipe for success [NOT disaster] can be applied to your day to day too. This episode dives into tips to creating your own personal recipe for success and a life you’re proud of. Let’s kiss those recipes for disaster goodbye and build momentum for your recipe for success.

FML What I eat Gui...