Prosecco Queens Podcast

This episode is a little late but truly just as relevant!!

The holidays hit different when you’re a single mom — or the parent carrying the mental load while everyone else just shows up.

In this episode of Prosecco Queens Podcast, Teresa continues the Single Mom Saga with a real, honest, and uplifting conversation about holiday hustle, queen energy, and why perfection is overrated.

This episode explores what it’s really like navigatin...

Single mom guilt is a different kind of heavy —the kind that shows up between breaths, between tasks, between heartbeats…and nobody talks about. Today, we are.

In this episode of Single Mom Saga, Teresa breaks down one of the most universal, unspoken experiences of single motherhood: guilt — the loud kind, the quiet kind, the everyday kind, and the kind you pretend isn’t eating at you.

From the guilt of dating again, to wondering if ...

Ever had one of those days where you’re just trying to keep it together and the universe keeps throwing punches? This is that episode. I take you behind the scenes of one of my hardest — yet most relatable — parenting and co-parenting days to date. Through tears, Weight Watcher glitches, and tender moments, I show up for my kids, my healing, and myself.

💬 If this episode hits home, leave a review, share it with your favorite single...

🚗💨One car. Two kids. Zero chill. Because when you’re a single mom trying to balance school drop-offs, college classes, work meetings, and all the chaos in between — the math definitely ain’t mathin’. 😅But somehow, we still make it work. With caffeine, faith, and a whole lot of humor — because if we don’t laugh, we’ll cry, and I choose laughter every time. 💪🏽☕💖This one’s for every mom out here doing the absolute most — even wh...

In this episode of The Prosecco Queens Podcast, Teresa pours a glass and breaks down a conversation we’ve ALL been seeing online: “Not everyone’s a narcissist” … and whether we’re “overusing” the term narcissistic abuse.

Let’s get real — people aren’t suddenly obsessed with this topic. We’re finally gaining language, education, and awareness for the emotional and psychological wounds so many of us have lived through in silence.

Teres...

Welcome to the Single Mom Saga, a brand-new mini-series on the Prosecco Queens Podcast — created for anyone out here navigating real life, real relationships, real parenting, and real emotions with as much grace (or caffeine) as possible.

Yes, I’m a single mom, and yes, these stories come straight from my daily life, TikTok, and YouTube… but this series isn’t only for moms — it’s for men and women who appreciate honest conversations...

In this heartfelt conversation, June shares her journey through the unimaginable loss of her son, Caleb, and how she navigated the complexities of grief, healing, and resilience. She discusses the importance of writing as a coping mechanism, the challenges of societal expectations, and the significance of community support. June emphasizes that healing does not equate to forgetting and that honoring a child's memory can take many f...

In this episode of Prosecco Queen's podcast, host Teresa and guest Jessica Spear delve into the complexities of parenting in today's world. They discuss the challenges of raising children amidst social struggles, technology, and emotional regulation. Jessica shares insights from her experience as an author and social scientist, emphasizing the importance of validating children's feelings, building resilience, and fostering healthy ...

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of personal growth, healing, and the transformative 'Let Them' theory. She shares her struggles with control and acceptance, emphasizing the importance of letting others make their own choices to empower both them and oneself. Through personal anecdotes and practical strategies, Teresa encourages listeners to embrace acceptance, release what...

In this episode of the Prosecco Queens podcast, host Teresa Rosario dives deep into the themes of fear, transformation, and self-love. She discusses how fear can be a powerful force that holds us back, but also how it can be transformed into fuel for personal growth. Teresa emphasizes the importance of inner and outer transformations, highlighting that true self-love involves accountability and setting boundaries. The conversation ...

In this episode of the Prosecco Queens podcast, Teresa Rosario dives deep into the topic of stress, exploring its various forms, effects, and how to manage it effectively. She discusses the inevitability of change and the grief that often accompanies it, emphasizing the importance of acknowledging feelings and seeking support. The conversation highlights the physical and emotional toll of stress, including panic attacks and relatio...

"Tamala Shaw – Breaking Free from Codependence & Embracing Your Worth"

In this episode of Prosecco Queens, we get real about healing, boundaries, and self-worth with the incredible Tamala Shaw. From overcoming addiction to rewriting the rules of codependency, Tamala shares her powerful journey and introduces the Bear Concept—a game-changer for maintaining boundaries and navigating relationships. We tackle generational trauma, th...

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of breakups, exploring the emotional turmoil and transformative journey that follows. She discusses recognizing the signs of an inevitable breakup, the grieving process, and the importance of self-awareness and personal growth. Teresa offers actionable steps for healing, emphasizes the significance of support systems, and addresses the poten...

In this episode of the Prosecco Queen's podcast, host Teresa engages with dating coach Lauren Fondriest to discuss the intricacies of dating smarter, not harder. They explore the importance of dating with intention, the difference between chemistry and compatibility, and the power of energy in relationships. Lauren shares her insights on setting boundaries, recognizing red flags, and the significance of self-love in attracting qual...

In this episode of the Prosecco Queens podcast, I explore the concept of 'rose-colored glasses'—the illusions we create about ourselves, our relationships, and the world around us. I discuss the origins of these perceptions, the pain that comes with facing reality, the role of empathy in our understanding of others, and the importance of setting boundaries. Ultimately, I encourage listeners to embrace clarity and self-awareness, re...

In this episode of Prosecco Queens, Teresa explores the concept of shame, discussing its origins, how it manifests in our lives, and practical steps to overcome it. She emphasizes that shame is not an emotion but a learned belief that can be unlearned. Through personal anecdotes, Teresa illustrates the impact of shame on her life and encourages listeners to embrace self-compassion and take actionable steps to evict shame from their...

In this episode of the Prosecco Queens podcast, I, your Host Teresa dive into the themes of self-love and acceptance, exploring the origins of feelings of unworthiness and the impact of self-sabotage. I emphasize the importance of recognizing one's worth, challenging negative self-talk, and taking intentional actions to foster self-love. Through personal anecdotes and insights, I encourage listeners to embrace their imperfections a...

**Previously Recorded

In this episode, Teresa, your Host discusses the importance of protecting your peace by setting boundaries, managing energy, and prioritizing mental well-being. She explores the concept of energy suckers, shares personal experiences with emotional drain, and differentiates between feeling lonely in a relationship and being alone. The episode emphasizes self-discovery, self-love, and actionable steps to create a...