Weight Loss Warrior Podcast
Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
Episodes
December 2, 2025 • 52 mins
EP169: A Devil at Every Level: Breaking Through Your Limits
In this week’s episode of the Weight Loss Warrior Podcast, I sit down with two of my closest friends - and two coaches who have both mentored and supported me over the years - Aaron and Johnny.
This conversation is different from a typical WLW interview. We’re not talking directly about weight loss, calories, meal plans, or habits today. Instead, we go deeper into some...
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November 25, 2025 • 33 mins
EP168: Healing, Hunger & Hope: Evy’s Journey From Survival Mode to Self-Worth
In this powerful episode of the Weight Loss Warrior Podcast, I sit down with Evy - a wellness and lifestyle creator from Colorado whose weight loss journey is unlike anything we’ve shared before.
Evy’s story begins in a childhood defined by instability, trauma and food being used as control. Growing up in a Mexican household, pressured to finish ove...
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November 17, 2025 • 33 mins
EP167 - One bad Week doesn’t mean disaster
In today’s solo episode, I’m sharing something real, honest, and very human… because even as a coach, I’m not immune to the wobbles.
Over the last couple of weeks, life hectic. I had a crazy work schedule, long days in the office, dinners out every night, no gym sessions, calories all over the place, and - the cherry on top - I missed a podcast episode.
Cue Clive (my inner critic) sh...
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November 3, 2025 • 25 mins
EP166: Becoming Hannah Again: Reclaiming Identity, Health & Happiness
In this week’s episode of the Weight Loss Warrior Podcast, I’m joined by Hannah from Cheltenham - a mum of two who’s transformed her life, her mindset, and her confidence after years of putting everyone else first.
Hannah’s journey is powerful, emotional, and full of honesty. After struggling with weight since childhood, living with chronic pain, and caring f...
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October 27, 2025 • 38 mins
EP165 - Bryan’s First Steps to a Healthier Life
This week’s episode is one of the most powerful and relatable I’ve recorded because it’s not about the after. It’s about the beginning.
I’m joined by Bryan, or as I've agreed to call him, "B", after mixing his name up and calling him Barry when we first met.
B is a husband, father of three, and a man who’s decided that enough is enough. In his early 30s, and close to 400 lbs,...
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October 6, 2025 • 50 mins
EP164: Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It
*Please note - this episode is a bit more sweary than usual, just in case you listen with children in the room or are sensitive to F-bombs being dropped.
This week on the Weight Loss Warrior Podcast, I’m joined by Ian, host of the 50KG Drop , 0% Drop and Sugar Free Living Podcasts.
His own incredible story of transformation is as inspiring as it...
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September 22, 2025 • 31 mins
EP163: Finding Strength Through Struggles: Jayne’s Journey
In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jayne, a proud member of the Rising Warrior community and a long-time listener of the show. Jayne’s journey is one of resilience, honesty, and sheer determination.
From the challenges of lockdown and menopause, to managing osteoarthritis and even facing a cancer scare, Jayne has had more than her f...
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September 15, 2025 • 34 mins
EP162 - From 40 stone to 14 stone - Jonathan's Incredible Journey
This week’s episode is a very special one. Jonathan - better known as Half the Man - is back on the podcast for the third time.
His journey has captured the hearts of listeners around the world: from weighing 40 stone, to transforming his body, health, and mindset, and now reaching a point of reflection few ever get to experience.
In this powerful conversation,...
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September 10, 2025 • 35 mins
This week marks a huge milestone — the third anniversary of the Weight Loss Warrior Podcast! 🎉
Three years, over 160 episodes, and more than 150 guests later, I’m sitting down (this time in a hotel room in Paris, with a mic stand made out of a shoe and some socks!) to reflect on the incredible journey so far.
In this celebratory solo episode, I share:
🎂 What three years of podcasting has meant to me
🌍 How the show...
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September 1, 2025 • 34 mins
EP160: Losing Weight in Public: Jamal's journey. One Honest Post at a Time
In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jamal, known online as @jamalgetright_ who is in the early stages of a monumental transformation.
Starting at 536lbs, Jamal has already lost around 50lbs and is sharing every step of his journey online. What makes his story so powerful is not that he’s “finished” - but that he’s d...
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August 25, 2025 • 46 mins
EP159: Amy’s Journey: Discovering freedom after trauma and disordered eating
* Please Note - This episode discusses early childhood abuse and may be upsetting for some listeners.
In this deeply moving episode of the Weight Loss Warrior Podcast, I sit down with Amy from Dorset, who has one of the most powerful transformation stories I’ve ever shared on the show.
Amy bravely opens up about her past, including childhood trauma...
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August 18, 2025 • 45 mins
EP158 - How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this year
In this week’s episode of the Weight Loss Warrior Podcast, I sit down with the incredible Ethan Benard - a full time content creator known for his authenticity, raw honesty, and powerful ability to inspire. He has grown an incredible community in an extremely short time, accumulating millions of views while documenting his ongoin...
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August 11, 2025 • 40 mins
In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story.
Laura’s journey with weight loss began in her teens and has taken her to both ends of the spectrum - from over-restriction and over-training to over-indulgence and regaining weight. After years in a toxic relationship where food became both a comfort and a form of control, Laura fo...
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August 4, 2025 • 43 mins
In this episode, I’m joined by the brilliant Clare O’Connell - a proud mum of two and multi-award-winning Slimming World consultant - to talk about her incredible transformation journey.
Clare lost 8 stone, but what really struck me was how open and real she was about everything that came before it. From her 20s marked by grief and emotional eating, to finding the courage to make a change - not through one single “aha” moment, but...
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July 28, 2025 • 29 mins
EP155: Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey
In this episode, I’m joined by Conrad, a personal trainer and online coach from Durham, who shares his incredible story of resilience and reinvention.
From struggling with confidence and self-worth during university, turning to food and alcohol for comfort, to finding the determination to lose over 60 pounds - Conrad’s journey is one of transformation...
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July 21, 2025 • 29 mins
EP154: Messy Comebacks, Mindset Wobbles & Why I Nearly Gave Up
In this solo episode, I’m opening up about the past few weeks - the absence from the podcast, the feelings of failure that crept in, and how it all mirrored the kind of mindset blocks many of us face on our weight loss journeys.
I talk about perfectionism, the all-or-nothing mentality, and how momentum plays such a huge role in progress - whether it’s weight loss, bui...
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June 23, 2025 • 39 mins
EP153: How Elsie found her confidence after weight loss
This weeks special guest is Elsie from Stratford upon Avon and she is here to share her secrets to losing 2.5 Stone and feeling much healthier and happier for it.
We discuss how being overweight had left Elsie actively trying to avoid social events and wanting to live like a hermit, worried that everyone would be passing judgement and commenting on her appearance.
I...
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June 10, 2025 • 38 mins
EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle
Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health.
Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different...
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June 2, 2025 • 44 mins
EP151 - Luke’s Journey: Why the Third Time’s the Charm
In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and shame.
But this time is different. Luke opens up about how shifting his mindset,...
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May 19, 2025 • 25 mins
EP150: Losing holiday weight, a new challenge and the infamous pork chop
In this solo episode, I’m catching you up on everything going on behind the scenes - because let’s be honest, getting back into routine after a holiday isn’t always easy. I share my experience coming home from an epic American road trip, gaining a bit of weight (which I was totally ok with), and the resistance I felt trying to get back into the swing of thing...
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