Mostly All Figured Out

We’re back!!! Season 4 is officially here, and I am so freaking happy to be back behind the mic. I missed this space. I missed you. And honestly, I’m coming into this season with a whole new energy - and a whole new game plan.

In this kickoff episode, I’m reintroducing myself (hi, I’m Emily Rose 👋), and sharing the deeply personal, mostly chaotic path that got me here - from growing up the oldest of nine in a big Polish Catholic fa...

This week’s episode is a real treat—not just because my guest is an actual magical human, but also because it happened to be her birthday when we recorded it. 🎉 The universe has impeccable timing, and so does my friend Lauren, who introduced me to the one and only Beth Metal.

Beth is a tarot reader, animist, channeler, and all-around spiritual badass. In this episode, we dive into:

• Her journey from flower-whispering child to ful...

This week’s episode is such a fun one, and honestly, I wish we could've kept it going because I have SO many follow-up questions. I sat down with Lindsay Robson, who you might know from Nickel City Pretty, Copper & Steel, When’s Food? podcast, the Buffalo Blogger Network… and basically every cool creative corner of Buffalo.

We talked about all of her amazing projects and how she’s managed to keep showing up creatively throu...

Everyone’s in for a real treat with this one — meet my grandparents, Norbert and Rosemarie Marciniak! While visiting them in Las Vegas, I pulled out my mic (much to their surprise) and started asking all the questions: about their childhoods, how they met, what parenting was like in the ’60s and ’70s, and whether hindsight really is 20/20. We even tossed in some audience questions from Instagram!

This episode is one my family and I ...

In this episode of the Mostly All Figured Out podcast, I sit down with Chad Williams, founder of the clothing brand dooProcess. Chad opens up about his journey from growing up in a large, close-knit family in Brooklyn to moving to Buffalo to attend Buffalo State University. Wrestling played a huge role in his life, and although an injury altered his athletic path, Chad's resilient mindset carried him forward.

Chad shares the po...

In this episode, I'm sharing a simple practice that's already made a huge difference in keeping me on track with my goals — a monthly review. Taking about an hour at the end of each month to reflect has helped me stay accountable, identify where I fell short, and create a plan to overcome obstacles in the month ahead.

For example, I wasn’t as consistent with podcasting this month as I’d hoped. To fix that, I’m putting some...

Y'all, today, I’m bringing you an episode that will resonate with anyone who's ever questioned their path, felt stuck in a role that didn’t quite fit, or wondered, What do I actually want my life to look like?

I’m joined by the incredible Kate Welshofer—writer, speaker, content creator, and self-proclaimed mischief-maker. You may recognize her from her days as a TV news anchor, most recently as the host of Most Buffalo on ...

Alright, let’s be real—vision boards can feel a little cringe. Cutting out magazine quotes like “Be Brave” and slapping them on a poster doesn’t magically make you brave (trust me, I’ve tried). But here’s the thing: vision boards can actually work—if you do them right.

In this episode, I’m breaking down:
✨ Why your past vision boards might’ve been a total flop
✨ The one small tweak that made mine actually work
✨ How I us...

🎙️ Mostly All Figured Out Podcast: Valentine’s Day Special!

Brought in the big guns to help you celebrate this completely commercial holiday today. That's right, Elizabeth Grace Marciniak, my sister, is back on the podcast for another slightly tipsy episode of oversharing.

Whether you're single, partnered, or somewhere in between, this episode is your ultimate Valentine’s Day guide—filled with laughter, relatable moments, ...

We've all heard it a million times— "Gratitude is life-changing!" "You need a gratitude practice!" "It’ll shift your mindset, attract abundance, and transform your life!" But… does it really work?

For me, the answer has been a resounding yes. What started as a 28-day gratitude journey at the beginning of the year has turned into something I never want to stop. Along the way, I’ve experienced incred...

I still can't believe this interview actually happened. I fell in love with Ellie's voice before I had the chance to meet her and fall in love with her as a human. In this episode, she shares what it was like being a kid in high school who knew with explicit certainty what she wanted to be when she grew up. She talks about the importance of setting and enforcing boundaries, sticking up for yourself, and the transformative...

Hello, hello! This episode was originally recorded in April 2024. And what a year 2024 was! Sadly, not a year with this podcast interview in it. But here it is now!

The guest is Sarah Baird, Executive Director or Let There Be Light International, an organization that along with local NGO partners helps people in off-grid Africa to gain access to solar energy in their homes and frontline health clinics. In this episode we t...

Happy New Year! I'm sure I say this every year but I cannot believe it's 2025. Like... what??? We are five years from 2030 I cannot get over this. 

Anyway 😅 this episode is a solo update on where I'm at and what the podcast is going to look like this year. I also talk about my favorite New Year's ritual - picking a theme word for the year. I highly recommend this as a way to keep yourself grounded in t...

In this episode, I sat down with Executive Chef Malik Von Saint of Harvest Restaurant at Bent's Opera House in Medina. Chef talked about his journey growing up in the industry, and the people and places that had an impact on him. As the leader in his fine dining kitchen now, he uses all the things he's learned along the way to usher the next generation of culinary creators.

He shared how difficult it is to live ...

Aaaaaaaaand we're back. I won't bore y'all with what life has been like the last couple of months that led to another podcast hiatus. Well, actually I will, but I'll save it for a solo episode.

More importantly, I'm THRILLED to share my conversation with Justin Hofschneider of Wine on Hertel (WOH)! Justin and I met ages ago when he first soft opened WOH and I was "writing articles" for S...

Finally, I give you, the long-anticipated, fascinating conversation with the one and only, Sean Wrafter. Sean and I recorded this back in April of this year which honestly feels like another lifetime to me.

Sean is the co-owner of Acme Cabinet Company. Before that, he designed and built furniture and commercial fixtures at his furniture store called Wrafterbuilt. He's worked in construction, inside and outside sales a...

OMGGGGG I am so happy to be back 😭 Wow I missed this podcast, I missed talking into the mic alone, I missed sharing great conversations with amazing people, wow wow wow. I can't let 4 months go by like that again.

But, tbh, I had to. I share more in the episode, but it's been a wild 4 months of pushing to the finish line of this chapter of my life. It's been frustrating, sad, exciting, and scary all at once...

Chris Flynn of Bflo Pizza Bistro is on the podcast today! Y'all, I have been shook over how this podcast has opened doors to meeting new people doing really cool things. I met Chris while with a friend at Free Street Tavern. When he was introduced to me as the owner of Bflo Pizza Bistro, my first thoughts were - wow that is so cool, I need to know more about how he got to this point! However, it came out verbally as "what...

David Gonzalez from Arbol and Arbol Community Fund is on the podcast today! David and I have known each other for a long time, and I have absolutely loved watching his career unfold, transition, and grow... especially from our days serving at Carrabba's Italian Grille.

David co-founded Arbol, an online application that empowers college students to take action on their finances, providing an engaging experience that al...