The Mel Robbins Podcast

In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential.

Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New York Times bestselling author, renowned organizational psychologist, and one of Mel’s favorite thinkers, authors, and peop...

You are getting the ultimate guide to skincare and skin health. 

In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. 

Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenly seems to be aging overnight, this episode is for you.

Dr. Saranya Wyles, MD PhD, one of the leading dermatologists and physicia...

If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. 

Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for. 

In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and buil...

If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.

Today, Mel is joined by the one and only Ina Garten.

You know her as the Barefoot Contessa: beloved cookbook author, television host, entrepreneur, and one of the most trusted voices in food and entertaining.

But the story of how Ina created this life ...

Today, you are getting a step-by-step guide on how to change your brain.

Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there. 

This #1 neuroscientist will teach you how to rewire your brain at any age. 

There's a personal reason she's devoted her life to this work.

Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent...

What are you not doing because you’re afraid nobody will notice?

In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen.

Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break throu...

This is the ultimate guide to male hormones and men’s health.

If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them.

This conversation, the first-ever men’s health episode of The Mel Robbins Podcast, was inspired by Mel wanting to learn more about her husband Chris and what she can do to help him with his hormones. 

Specifically...

Do you have a question about your life that you wish someone would just give you a straight answer to?

In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain.

For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the world. 

Today, Mel gives you dir...

What if the life you’re living in now isn't the life you’re meant to stay in?

What if you could start writing a new chapter today?

In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide.

But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection...

In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.

If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this:

Harder doesn’t have to mean hopeless.

Today, Mel sits down with Vivian Tu – bestselling author, and the personal finance educator millions know as Yo...

Do you want to know how to talk to anyone with ease and confidence?

In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.

Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand-new introduction and new insights for right now.

Vanessa Van Edwards is a behavioral researcher, bestselling author...

You wouldn't believe the amount of times Mel has asked to do an episode on divorce

And finally….here it is:

The ULTIMATE guide on how to handle divorce - for you and the people you love.

Whether you’ve been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource.

World renowned divorce lawyer James Sexton is...

Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold: 

How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult?

It’s one thing to say “Let Them” when someone cuts you off in traff...

This episode is a master class on how to live an incredible life.

In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey.

Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for per...

This is one of the most eye-opening conversations Mel has had on the podcast.

Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it does in girls.

This conversation could not be more timely.

Meta recently agreed to a landmark $17.1 billion settlement in a major case accusing the company of en...

You don’t have to wait for your life to get easier to start enjoying it.

Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.

She’s here to show you how to feel more alive again by making 7 small shifts.

And you already have everything you need to get started.

Dr. McGonigal will wal...

This episode is a MUST-listen.

If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.

Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her.

For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to chal...

In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.

Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.

Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century. 

Benny is a 12-tim...

Why are you bloated all the time? 

Why can certain foods suddenly make you feel terrible? 

And what is actually going on inside your gut when nothing you try seems to work? 

Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn sympto...