The Mel Robbins Podcast

Today’s episode will change how you think about your entire life.

Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy:

What really matters in life?

Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff. 

Maybe you’re craving clarity… what to focus on and what...

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. 

Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think.

You’re missing a simple system to handle the endless “life admin” that piles up every week.

Things like:

-scheduling appointments

-answering emails

-organizing paperwork

-managing finances

-planning your week

-and deali...

Today’s episode is going to change the way you think about your life. 

If you keep telling yourself you want to:

-go after something bigger 

-start something new 

-speak up 

-take a chance 

-or finally do the thing you know you’re meant to do in life… 

but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now. 

Seth Godin is going to call you out in the kindest, clearest, m...

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one.

Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you.

Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more ...

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. 

She says it is THE most important relationship advice that she has ever heard and you will ever hear. 

Today’s guest, James Sexton, is a world-renowned authority on relationships, but coming from a perspective you may not expect. 

He’s the author of the bestselling book How to Stay in Love. But he’s also ...

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.  

In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help ...

For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. 

Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know what to do with the products that are clogging your bathroom drawers, this episode is for you. 

If you’re at a moment in your life where your skin is out of control, you don’t look like yourself, and you don’t feel l...

What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want? 

This episode is your invitation to do just that. 

Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed. 

Their proven process will quickly help you take charge of your ...

If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this. 

The little “harmless” things you do online are exactly what scammers count on. 

In today’s conversation, Mel sits down with award-winning cybersecurity expert Caitlin Sarian (aka “Cybersecurity Girl”) to give you the short and simple checklist of things that protect your money, your identity,...

In this episode, you’re going to receive the best dating advice no one ever told you. 

Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love - this episode will change how you think about dating and love.

If you’re feeling discouraged, burned out, or you’re starting to wonder, “Am I ever going to find the right person?” or “Am I with the right person?” you’re not alone -...

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. 

If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what you need to hear right now.

Today, Mel sits down with Dr. Nicole McNichols, PhD, a University of Washington professor who teaches the most popular class on campus – which is about human sexuality.

There is a reason she is the coun...

Some days, you don’t just feel off. You feel like you’re losing your control of everything. 

The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind. 

This episode is the reset you need. 

Today Mel is sharing 5 simple, science-backed ways to create quick wins and real momentum – one tiny step at a time – so you go from overwhelmed and scattered to clear, grounded, and ...

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” 

Today you are getting your answer. 

This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. 

In this episode, Mel sits down with Dr. Amy Shah, MD. Dr. Shah is a leading expert in the role nutrition plays in health, longevity, and hormone regulation. She has been ...

This episode is for you: the person holding everything together. 

If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. 

Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher who’s studied thousands of real schedules, a mom of five, and a total realist about how busy life can get. 

...

Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. 

If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you. 

When life feels uncertain, it’s easy to start pulling back, numbing out, and bracing for the next thing. 

You’re not alone. 

That’s why you need to hear from Mel’s guest today, Bryan Stevenson. 

He is one of Mel’s perso...

In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” 

Joining Mel is Ocean Vuong - one of the most acclaimed writers of our time and the bestselling author of On Earth We’re Briefly Gorgeous. 

His newest book, The Emperor of Gladness, moved Mel so deeply she knew she had to br...

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. 

If you feel unmotivated, scatter brained, or exhausted… 
If you keep reaching for your phone, wine, or the remote even when you want to stop… 
If you’re frustrated with yourself for lacking discipline…. 

This conversation will help you stop wasting time and finally understand why it’s so hard to do the things you know you should do. 

Joining Mel to...

In this episode, you’ll learn the best financial advice you’ll ever hear.

It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.

Maybe you’re trying to pay down debt.  

Maybe you’re wondering how you’ll ever afford a home.  

Maybe you’re doing “okay,” but you don’t feel confident about the future, and you don’t know the best place to invest your money.

Or maybe you want to...

If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. 

You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in control, starting now. 

For way too long, women have been left guessing about hormone changes, weight gain, sleep issues, mood swings, and why workouts tha...