Your Chakra Coach

In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerability, cultural conditioning around sacrifice, and the suppression of emotions for the sake of stability create barriers to healing. Together, we’ll uncover how these patterns limit joy, creativity, and intimacy, and why gently questioning them can open the door to balance and empowerment. You’ll a...

In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing. Together, we’ll look at the fears tied to survival wounds, the discomfort that comes with grounding into the body, and the cultural conditioning that makes tending to our basic needs feel selfish. You’ll also hear empowering ways to approach root chakra practices gently, without overwhelm, and...

In this episode, we explore the common fears and inner blocks that keep women from doing the energy work they desire. We discuss why fear of what may surface, doubts about the process, holding onto old patterns, worries about changing relationships, and lack of time or energy can all create resistance. You’ll hear how these barriers are natural and not a sign of failure, and how even small, consistent practices can lead to meaningf...

In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reborn with greater authenticity and strength.

In this episode, you’ll learn:

• Why moti...

In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen your capacity for love, compassion, and self-connection.

This one’s for anyone whose hear...

Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent?

You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything familiar falls away so something deeper can emerge.

In this episode, we explore:

• What t...

In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing it. By bringing these patterns into the light of awareness, we open the door to healin...

In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gateway to divine wisdom, universal connection, and inner peace. While many of us believe our Crown Chakra is open because we prioritize spirituality, true balance requires not just personal enlightenment, but unity with the world around us. We’ll explore three common blocks to this energy center: ...

In this episode of Your Chakra Coach, we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance that might be affecting you without realizing it. You’ll also learn intentional practices like breath awareness meditation, intuitive journaling, and a tar...

In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You’ll learn how these imbalances show up in everyday life and how they impact your personal and professional growth. Plus, I’l...

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and highly sensitive people. To help re...

In this episode of Your Chakra Coach, we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We’ll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You’ll learn how these blocks manifest emotionally and physically, impacting your relationships, career, and overall well-being. Plus, I’ll sh...

Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach, we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life and relationships, and discover practical, intentional practices to restore balance. Fr...

In this episode of Your Chakra Coach, we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intentional practices like grounding meditation, money mindset shifts, and mindful movement to...

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga ...

I'm excited to dive into today's episode, where my guest, Natalie Viglione, and I explore the enchanting journey of remembering your magick—the inner strength and abilities often forgotten in the chaos of life.

Meet Natalie, the visionary founder of Disrupt Now Programs + Podcast and Team Gu, residing within the sacred container of Sacred Soul Health Trust. As a Master Herbalist-in-Training and wisdom keeper of Celtic-Druid...

In today's episode, we explore the mystical realm of claircognizance, clairvoyance, and clairaudience – collectively known as spiritual gifts. Joined by expert Sky Essence, we unravel the secrets, discussing how to identify, understand, and strengthen these gifts. Don't miss out on the free shadow work guide from Sky and the opportunity for a spiritual gift discovery call.

You can also find Sky Essence at www.mystichealingi...

Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmations that truly resonate with our desires. She delves into the nuances of wording, intention, and the crucial alignment between body and mind. If you've ever felt affirmations didn't work for you, TeriLeigh's pragmatic and k...

Happy New Year! It's the first episode of 2024 and today we explore the transformative power of chakras, delving into each energy center's role in holistic well-being. From building self-trust in the root chakra to fostering vulnerability in the heart chakra, we discuss practical intentions for the new year. Join us as we navigate the path to authenticity, joy, and balance, aligning intentions with the wisdom of the chakras...