Improving Barry
Join me, Barry, in learning actionable health tips and strategies from experts in the fields of health and wellness. Together, we’ll learn to live longer, have more energy, prevent disease, and get more out of life.
Episodes
In this episode, we delve into the topic of women's health and the unique challenges they face. We explore various aspects of women's health, including hormones, lifestyle changes, and practical tips for improving overall well-being. Our guest shares valuable insights on the importance of lifting weights and consuming enough protein for optimal health. We also discuss the use of hormone replacement therapy, exploring both its poten...
- Vegetable and seed oils
- How these oils came into our food supply
- The mechanisms that make them cause disease
- How to get rid of oils and what t replace them with
- And more…
- The Ancestral Diet Revolution: https://www.amazon.com/dp/1734071745/
- On Twitter: ...
- Overweight and obesity
- How to lose weight
- Hormones
- Nutrition for kids
- And more…
- Her website: https://www.annapaulich.com/
- On Instagram: https://www.instagram.com/annapaulich/
- Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/
- Facebook group: https://www.facebook.com/fat...
- Why we fear saturated fat (and why we shouldn't)
- Vegetable and seed oils
- The Mediterranean diet
- Positive changes in the field of nutrition science and health
- And more…
In this episode I talk again with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about:
- The problem w...
- How Charlotte had eating disorders growing up
- That Charlotte went vegetarian when she was 10
- How she changed her mind on eating meat
- And more..
- Her website: https://charlottesederel.nl/
- On Instagram: https://www.instagram.com/charlotte.jantine/
- Her personal development podcast (in Dutch): &nb...
In this episode I talk with Stephen Hussey about heart health. We talk about:
- The surprising function of the heart in the human body
In this episode I talk with Chloe Lee, who suffers from bipolar disorder and has suffered from other illnesses and is healing herself with the carnivore diet. We talk about:
- Read more
In this episode, I talk with Belinda Fettke, who is a health disruptor and researcher. We talk about:
- Her research in...
- Where Abel learned to stop fearing fat and embrace protein
- Abel’s thoughts about vegetables
- The dangers of EMFs and what to do abo...
In this episode, I talk with Dr Hussain Al-Zubaidi, who is a lifestyle GP in the UK. We talk about:
- What lifestyle me...
In this episode I talk with medical Intuitive and psychic Julie Ryan. We talk about:
- How we are never alone
- Spirituality and energy
- Spiritual healing
- How everybody has spiritual powers
- And more…
Find Julie here:
- Her website: https://askjulieryan.com/
- On Instagram: https://www.instagram.com/askjulieryan/
- On Twitter: https://twitter.com/AskJulieRyan
- On YouTube: https://www.youtube.com/channel/...
In this episode I talk with nutritionist and coach Tim Rees. We talk about:
- Tim's struggle with Meniere's disease
- Tim's struggle with Alopecia
- Detox and chelation
- The free "Find your triggers" diet
- And more…
In this episode, I talk with Scott Myslinski who hosts the Carnivore Cast podcast. We talk about:
- How Scott's health and diet evolved
- If we need vegetables for long-term health
- Scott's thoughts on fibre
- Heart disease and saturated fat
- Read more
In this episode I talk with Maggie Stewart, a personal health and fitness coach who also hosts the “Off of the couch podcast”. We talk about:
- Losing weight - Getting enough protein
- How health changed over decades
- Primal health coaching
- Cholesterol, fat and heart disease
- Strength training
- And more…
- Maggie’s off of the couch podcast: https://www.offofthecouch.com
- Off of the coach on Twitter: https://twitter.com/offo...
- The origin of mushrooms
- What to look for when buying functional mushrooms
- What Lion's Mane can do for you
- How Chaga is an antioxidant powerhouse
- How functional mushrooms are adaptogens
- Free Cordyceps for European customers!
- And more…
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